Fried Yellow Plantains Recipes

FRIED RIPE PLANTAINS

Fried Ripe Plantains image

This authentic Caribbean recipe for sweet fried ripe plantains will bring a taste of the islands to any meal, making you feel like you are on vacation, even if you're home.

Provided by Cynthia Nelson

Categories Appetizer Breakfast Brunch Side Dish Snack

Time 9m

Number Of Ingredients 3

Ingredients

2 ripe plantains
2 to 3 tablespoons oil (canola or vegetable oil; for frying)
Optional: sea salt

Steps:

Drizzle just enough oil into a nonstick skillet to coat the bottom of the pan, and place it on medium heat.
Serve and enjoy.

Nutrition Facts : Calories 464 kcal, Carbohydrate 75 g, Cholesterol 0 mg, Fiber 6 g, Protein 2 g, SaturatedFat 2 g, Sodium 12 mg, Sugar 34 g, Fat 21 g, ServingSize 2 plantains (2 servings), UnsaturatedFat 0 g

PLATANOS MADUROS (FRIED YELLOW PLANTAINS)

Platanos Maduros (Fried Yellow Plantains) image

Here, two simple ingredients yield huge, complex results. There's something about frying deep yellow plantains in oil that brings out their sweetness. The crisp outside yields to a soft, sweet center, the complement to a platter of rice and beans and garlicky pork. But, to be honest, they're so good, they might not even make it to the table.

Provided by Daisann Mclane

Categories easy, quick, side dish

Time 5m

Yield Six to eight servings

Number Of Ingredients 2

Ingredients

3 ripe yellow plantains
Oil for frying

Steps:

Peel and slice the plantains in half crosswise, then again lengthwise. Cut each piece into 2 or 3 1/4-inch slices.
Heat the oil (a depth of about 1/2 inch) in an cast-iron skillet until very hot. Add the plantain slices and fry until soft and golden brown, about 45 seconds to 1 minute.

Nutrition Facts : @context http, Calories 171, UnsaturatedFat 9 grams, Carbohydrate 21 grams, Fat 10 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 3 milligrams, Sugar 10 grams, TransFat 0 grams

FRIED YELLOW PLANTAINS

Fried Yellow Plantains image

From Sarah Ainley's book, The World's Best Recipes, Caribbean section. "When plantains are yellow, they are ripe and ready to enhance most meat, fish or vegetarian dishes. The riper the plantain, the darker and sweeter they are." The amount of oil is just approximate; use just what you need to get the plantains fried.

Provided by mersaydees

Categories Tropical Fruits

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

2 yellow plantains
1/2 cup oil, for shallow frying
fresh chives, finely chopped, to garnish

Steps:

With a small sharp knife, cut off both ends of the plantains, and cut in half.
Carefully slit just the skin along the natural ridges of each plantain.
Ease up the edge of the skin and run the tip of your thumb along the plantains, lifting the skin.
Gently peel away the skin and slice the plantains lengthwise. Heat a little oil in a large frying pan and fry the plantain slices for 2-3 minutes on each side until golden brown.
When brown and crisp, drain on paper towels and serve hot or cold, sprinkled with chives.

Nutrition Facts : Calories 350.1, Fat 27.6, SaturatedFat 3.7, Sodium 3.6, Carbohydrate 28.5, Fiber 2.1, Sugar 13.4, Protein 1.2

FRIED PLANTAINS

Fried Plantains image

Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.

Provided by Donna

Categories 100+ Everyday Cooking Recipes Vegan Side Dishes

Time 15m

Yield 8

Number Of Ingredients 2

Ingredients

1 quart oil for frying
2 plantains

Steps:

Preheat oil in a large, deep skillet over medium high heat.
Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
Fry the pieces until browned and tender. Drain excess oil on paper towels.

Nutrition Facts : Calories 151.8 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 1.5 g, Sodium 1.8 mg, Sugar 6.7 g

FRIED PLANTAINS

Fried Plantains image

Provided by Alton Brown

Categories side-dish

Time 20m

Yield 4 servings as a side dish

Number Of Ingredients 5

Ingredients

2 cups water
3 cloves garlic, smashed
2 teaspoons kosher salt, plus extra for seasoning
1 1/2 cups vegetable or canola oil
2 green plantains

Steps:

Combine water, garlic and salt in medium size glass bowl and set aside.
In a large (12-inch) saute pan, heat oil to 325 degrees F. Peel plantains and slice crosswise into 1-inch pieces. Carefully add plantains to oil and fry until golden yellow in color, about 1 to 1 1/2 minutes per side. (The oil should come halfway up the side of the plantain). With a spider or slotted spoon, remove the plantains from the pan and place them on a cookie sheet lined with parchment paper, standing them on their ends. With the back of a wide, wooden spatula, press each piece of plantain down to half its original size. Then place the plantains in the water and let soak for 1 minute. Remove and pat dry with a tea towel to remove excess water.
Bring oil back up to 325 degrees F and return plantains to pan and cook until golden brown, approximately 2 to 4 minutes per side. Remove to a dish lined with paper towels, and sprinkle with salt, if desired. Serve immediately.

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