CREAMY BLACK BEAN SOUP
This is an easy and forgiving recipe, so you can play around with it a lot. There are many variations all over Mexico: some with cream or milk, others with chicken broth or without it. Some also use dried peppers or fresh peppers.
Provided by Mely Martínez
Categories Soups
Time 30m
Number Of Ingredients 12
Steps:
- Chop the tomatoes and place in a blender along with the chopped onion and garlic. Process until you have a smooth sauce.
- Heat the olive oil in a medium saucepan and then pour the tomato sauce.
- Cook the tomato sauce over medium-high heat for about 7-8 minutes until it starts to boil.
- While the tomato sauce is cooking, puree the black beans and their broth in a blender or food processor until they have a fine texture.
- Pour the black bean puree into the saucepan and stir, mixing well. The puree has to have a very fine, silky texture. If you prefer, pass through a strainer to obtain the best results. If the soup is too thick, add the chicken broth a tablespoon at the time to get a creamy texture. Don't pour it all at once, since it could result in a watery soup. Season soup with salt and pepper.
- Simmer the soup, stirring frequently for about 15 minutes. Serve warm with your choice of toppings.
Nutrition Facts : ServingSize 1 bowl, Calories 206 kcal, Carbohydrate 23 g, Protein 11 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 976 mg, Fiber 8 g, Sugar 1 g
SOPA DE FRIJOLES(BEAN SOUP)
Make and share this Sopa De Frijoles(bean Soup) recipe from Food.com.
Provided by Jax Carcache
Categories Black Beans
Time 2h
Yield 7-10 serving(s)
Number Of Ingredients 12
Steps:
- Boil the beans until they are soft, making sure that the water doesn't evaporate--adding more water if it's necessary to keep the beans covered.
- Cut up all of the vegetables into very fine pieces.
- Find a 6 liter pan and melt the margarine stick in it.
- Then dump in the sliced vegetables and fry them in the butter until they are browned.
- Dump out in all of the excess water from the beans.
- Set this mixture to boil and add in the buttermilk or sour cream.
- If you want to add in pepper, salt, vinager, or garlic then do it now.
- Beat 3 eggs in a bowl.
- Add in the eggs to the soup while stirring and continue stirring until they are completely mixed inches Then crack open the rest of the eggs and drop them in, one by one.
- The eggs are an optional part of the soup, however.
- Cook of the soup until it's boiled and the eggs are completely done and then serve it on top of rice with tortillas.
Nutrition Facts : Calories 438, Fat 21.7, SaturatedFat 5, Cholesterol 321.2, Sodium 319.8, Carbohydrate 38.7, Fiber 9.9, Sugar 6.3, Protein 23.6
BLACK BEAN SOUP (SOPA DE FRIJOLES NEGROS)
Make and share this Black Bean Soup (Sopa De Frijoles Negros) recipe from Food.com.
Provided by kolibri
Categories Black Beans
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Place beans with liquid and chicken broth in blender or food processor and blend until smooth. You can leave part of the beans whole if you wish, it gives a nice texture.
- Heat oil in large saucepan over medium heat. Add onion and garlic: cook for 1-2 or until the onion is tender. Add beans, salsa, lime juice, cumin and red pepper.
- Bring to boil and reduce heat to low, cover. Cook while stirring occasionally, for 25-30 minutes.
- Serve with a drizzle of youghurt, and garnish with chopped red onion and fresh cilantro.
Nutrition Facts : Calories 143, Fat 3.1, SaturatedFat 0.7, Cholesterol 2, Sodium 526.1, Carbohydrate 22.3, Fiber 6.7, Sugar 3.3, Protein 8.3
MEXICAN BEAN AND TORTILLA SOUP (SOPA TARASCA)
It's not possible to get tired of this traditional recipe for Mexican bean and tortilla soup, or sopa tarasca, from the state of Michoacan. Besides delicious, it is easy, fast, and economical.
Provided by Ainé
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat 2 tablespoons oil in a skillet over medium-low heat. Cook pasilla chiles until light brown, being careful not to burn them, 1 to 2 minutes. Transfer chiles to a plate. Increase skillet heat to medium-high; cook tortillas in the same oil until crisp and golden brown, about 3 minutes. Remove from skillet.
- Wipe out skillet and place back over medium-high heat. Add tomato and serrano peppers. Roast in the dry skillet, turning occasionally, until skin is charred and flesh is soft, 8 to 12 minutes. Let cool briefly. Peel tomatoes and place in a blender along with serrano peppers. Add water and blend until smooth.
- Heat remaining 1 tablespoon oil in a saucepan over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Pour in the tomato mixture; cook until thickened, about 5 minutes.
- Pour beans into the blender; process until smooth. Add to the saucepan with the tomato mixture. Add oregano and season with salt. Bring soup to a simmer until beans are heated through, about 5 minutes. Garnish soup with the toasted pasilla chile, tortilla strips, and Cotija cheese.
Nutrition Facts : Calories 425.2 calories, Carbohydrate 55.4 g, Cholesterol 11.2 mg, Fat 15.5 g, Fiber 19.7 g, Protein 19 g, SaturatedFat 3.9 g, Sodium 1098.7 mg, Sugar 1.1 g
More about "frijol sopa mexican bean soup recipes"
MEXICAN STYLE SOPA DE FRIJOL RECIPE - RED KIDNEY …
From archanaskitchen.com
4.9/5 Servings 4Cuisine MexicanTotal Time 1 hr 40 mins
MEXICAN VEGAN BLACK BEAN SOUP RECIPE (SOPA DE FRIJOL …
From brokebankvegan.com
Ratings 5Calories 316 per servingCategory Soup
- To begin, heat the olive oil in a stockpot or large frying pan over medium. Once warm, add in the diced onion and cook for 2-3 minutes, or until it's starting to look transparent. Then, add in the garlic, serrano chile, and bell pepper, and cook for 2-3 minutes longer.
- Next, stir in the chopped tomatoes, cumin, oregano, salt, and pepper. Cook for about 6-8 minutes, stirring occasionally.
- Then, add in the cooked beans and water and bring the soup to a low boil. Once boiling, reduce the heat to low-medium and simmer gently for about 10-12 more minutes.
- After about 8 minutes of simmering, transfer roughly ⅓ of the soup to a blender and mix on high until smooth. Once blended, add it back to the pot and simmer for a final few minutes.
MEXICAN BLACK BEAN SOUP (SOPA DE FRIJOL NEGRO) RECIPE | THE ...
From theinternationalkitchen.com
4.7/5 (48)Category SoupCuisine MexicanLocation 307 N. Michigan Ave. Suite #818, Chicago, 60601, IL
SOPA DE FRIJOLES! HOW TO MAKE A DELICIOUS BEAN SOUP! - YOUTUBE
From youtube.com
{FRIJOLES DE OLLA} EASY MEXICAN-STYLE POT BEANS RECIPE
From foodnewsnews.com
SAMANTHA VALDIVIA'S MEXICAN BLACK BEAN SOUP RECIPE
From thekit.ca
SOPA DE FRIJOL NEGRO (BLACK BEAN SOUP) - BIGOVEN
From bigoven.com
CUBAN BLACK BEAN SOUP – EATMEGUILTFREE
From eatmeguiltfree.com
SOPA DE FRIJOLES NEGROS RECIPE (CARIBBEAN BLACK BEAN SOUP)
From whats4eats.com
SOPA DE FRIJOL ROJO-RED BEAN SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SOPA DE FRIJOLES - TRADITIONAL HONDURAN RECIPE | 196 FLAVORS
From 196flavors.com
SOPA DE FIDEO CON CALDO DE FRIJOL {NOODLE SOUP WITH BEAN BROTH}
From thymeandlove.com
EASY SOPA DE FRIJOLES (PINTO BEAN SOUP)
MEXICAN BLACK BEAN SOUP ON TRIVET RECIPES
From trivet.recipes
MEXICAN COWBOY BEANS (CHARRO BEANS) - AUTHENTIC MEXICAN RECIPE
From mexicoinmykitchen.com
SOPA DE FRIJOLES (PERUVIAN BEAN SOUP) [VEGAN] - ONE …
From onegreenplanet.org
RECIPES FOR BLACK BEAN SOUP RECIPE
From trivet.recipes
FRIJOLES DE LA OLLA (MEXICAN PINTO BEANS RECIPE)
From aspicyperspective.com
6 BEST FRIJOLES NEGRO RECIPE (MEXICAN, GOYA, CUBAN, REFRITOS, …
From fullformtoday.com
WHITE BEAN SOUP (SOPA DE FRIJOLES BLANCOS) - MY COLOMBIAN RECIPES
From mycolombianrecipes.com
SOPA DE FRIJOLES NICARAGUA – GALAXY TRAINING
From galaxy-training.com
HEARTY SMOKED PERUVIAN BEAN SOUP | SOPA DE FRIJOLES
From fusioncraftiness.com
SOPA DE FRIJOLES (BLACK BEAN SOUP) - MOLLI
From mollisauces.com
CANARY BEAN SOUP (SOPA DE FRIJOLES CANARIOS) - MY COLOMBIAN …
From mycolombianrecipes.com
PINTO BEAN SOUP -- SOPA TARASCA | MEXICAN PLEASE
From mexicanplease.com
BLACK BEAN SOUP (SOPA DE FRIJOL) | SAVEUR
From saveur.com
MEXICAN SOPA DE FRIJOLES RECIPE | HELLO CHEF
From hellochef.me
SOPA DE FRIJOLES - FRESH BEAN BROTH – MAD MEXICAN MARKET
From market.madmexican.ca
RECIPE: SOPA DE FRIJOL – MEXICAN SOUP FOR THE SOUL
From theglobeandmail.com
BLACK BEAN SOUP (SOPA DE FRIJOLES NEGROS) - OLD HAVANA FOODS
From oldhavanafoods.com
GUATEMALAN BLACK BEAN SOUP - SOPA DE FRIJOL - A TASTE FOR TRAVEL
From atastefortravel.ca
SOPA DE FRIJOLES (TRADITIONAL BLACK BEAN SOUP) - WASHINGTON POST
From washingtonpost.com
SOPA DE FRIJOL NEGRO (BLACK BEAN SOUP) - MEXICAN FOOD MEMORIES
From mexicanfoodmemories.co.uk
SOPA PURéPECHA DE FRIJOL ~ PURéPECHA BEAN SOUP – FLAN AND …
From flanandapplepie.wordpress.com
SOPA DE FRIJOLES NEGROS(EASY BLACK BEAN SOUP) RECIPE
From recipeland.com
SOPA DE FRIJOL NEGRO CON CHIPOTLE - THE OTHER SIDE OF THE TORTILLA
From theothersideofthetortilla.com
AUTHENTIC TRADITIONAL MEXICAN BEANS- FRIJOLES AUTENTICOS MEXICANOS
From thebossykitchen.com
CUBAN FRIJOLES COLORADOS (RED BEAN SOUP) RECIPE - FOOD NEWS
From foodnewsnews.com
MEXICAN BLACK BEAN SOUP RECIPE
From mexicanfoodjournal.com
PINTO BEAN SOUP (SOPA DE FRIJOL) RECIPE : SBS FOOD
From sbs.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love