Frittata Con Spinaci Frittata With Spinach Recipes

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SPINACH FRITTATA



Spinach Frittata image

This egg dish made in a skillet is filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option.

Provided by Stephanie Lynn

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil
½ cup red bell pepper, cut into thin matchsticks
½ cup chopped onion
3 eggs
½ cup milk
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup chopped cooked ham
½ cup shredded mozzarella cheese
½ cup crumbled feta cheese
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat olive oil in a skillet over medium heat. Cook and stir red pepper and onion in hot oil until tender, about 5 minutes.
  • Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
  • Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 8.9 g, Cholesterol 169.8 mg, Fat 23.6 g, Fiber 2.8 g, Protein 20.5 g, SaturatedFat 8.8 g, Sodium 1133.7 mg, Sugar 4.7 g

SPINACH FRITTATA



Spinach Frittata image

Provided by Trisha Yearwood

Time 25m

Yield 4 servings

Number Of Ingredients 8

4 large eggs
1/2 cup heavy cream
Salt and freshly ground pepper
1 cup shredded Swiss cheese
1 cup grape tomatoes, halved lengthwise
2 tablespoons salted butter
1 small onion, finely chopped
4 cups baby spinach

Steps:

  • Preheat the oven to broil. In a medium bowl, whisk together the eggs, heavy cream, 1/2 teaspoon salt and 1/4 teaspoon pepper until smooth. Fold in the cheese and tomatoes and set aside.
  • In a medium oven-safe frying pan (I use a cast-iron skillet) over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until just wilted, about 2 minutes. Pour the egg mixture over the spinach and cook until almost set, 2 to 4 minutes. Transfer the pan to the oven and broil until golden brown on top, about 5 minutes. Remove from the oven and turn out onto a serving plate.

FRITTATA WITH KASHA, LEEKS AND SPINACH



Frittata With Kasha, Leeks and Spinach image

I like adding cooked grains to a frittata, but you have to choose just the right one; it should be soft, not too chewy. Rice works, and so does bulgur. But if you want to add a grain that will contribute a lot of flavor to a frittata, kasha is your grain. It is wonderfully nutty, and a cup of cooked kasha contributes just the right amount of bulk to make this frittata substantial but not at all heavy. Leeks, cooked down until sweet and tender, a small amount of baby spinach, which always partners well with kasha whether raw or cooked, lots of fresh dill and a little bit of feta are the other components. Serve this for dinner and take leftovers to work for lunch.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, dinner, lunch, vegetables, appetizer, main course

Time 1h

Yield 6 servings

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
2 good-size leeks, white and light green parts only, cut in half lengthwise, cleaned, and sliced thin
Salt
3 ounces baby spinach (1/2 bag), rinsed
Freshly ground black pepper
6 large or extra-large eggs
2 tablespoons low-fat milk
1 cup cooked kasha
1/4 cup chopped fresh dill
1/2 teaspoon Aleppo pepper
2 ounces feta, crumbled (1/2 cup)

Steps:

  • Heat 1 tablespoon olive oil over medium heat in a heavy 10-inch, preferably nonstick skillet. Add leeks and cook, stirring, until they begin to wilt, about 3 minutes. Add a generous pinch of salt and continue to cook, stirring often, until leeks are soft and fragrant, 4 to 5 more minutes. Stir in baby spinach a handful at a time and turn up heat so that spinach wilts in liquid left on leaves after washing. Season with salt and pepper. Transfer contents of pan to a strainer and allow liquid to drip for 20 to 30 minutes, or longer. Rinse out and dry skillet and return to stove.
  • Beat eggs in a large bowl. Stir in salt (I use 1/2 teaspoon), pepper, milk, kasha, leek and spinach mixture, dill, Aleppo pepper and feta.
  • Heat remaining olive oil over medium-high heat in the 10-inch skillet. Hold your hand above it; it should feel hot. Drop a bit of egg into pan and if it sizzles and cooks at once, pan is ready. Scrape in egg mixture. Swirl pan to distribute eggs and filling evenly over surface. Shake pan gently, tilting it slightly with one hand while lifting up edges of frittata with the spatula in your other hand, to let eggs run underneath and form a few layers during first few minutes of cooking.
  • Once a few layers of egg have set, turn heat down to very low, cover (use a pizza pan if you don't have a lid that will fit your skillet), and cook 10 minutes, shaking pan gently every once in a while. From time to time remove lid and loosen the bottom of the frittata with a spatula, tilting the pan, so that more egg runs underneath.
  • . Meanwhile, heat broiler. Uncover pan and place under the broiler, not too close to the heat, for 1 to 3 minutes, watching very carefully to make sure top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from heat, shake the pan to make sure the frittata isn't sticking, and allow it to cool for at least 5 minutes and for up to 15. Loosen edges with a wooden or heat-proof rubber spatula. Carefully slide frittata from pan onto a large round platter or plate. Cut into wedges or into smaller bite-size diamonds. Serve hot, warm, room temperature, or cold.

Nutrition Facts : @context http, Calories 275, UnsaturatedFat 8 grams, Carbohydrate 27 grams, Fat 14 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 4 grams, Sodium 372 milligrams, Sugar 2 grams, TransFat 0 grams

RICOTTA AND SPINACH FRITTATA WITH MINT



Ricotta and Spinach Frittata With Mint image

I have a lot of spinach in my garden right now, and what doesn't wind up in salads is going into frittatas. This one is lightly speckled with steamed spinach and seasoned with fresh mint.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, dinner, easy, quick, weekday, main course

Time 30m

Yield Six servings

Number Of Ingredients 8

6 ounces fresh spinach, stemmed and washed, or 1/2 6-ounce bag baby spinach
6 eggs
Salt
freshly ground pepper
1 cup fresh ricotta
1 tablespoon chopped fresh mint
1 garlic clove, minced
2 tablespoons olive oil

Steps:

  • Steam the spinach above 1 inch of boiling water just until it wilts, about two minutes. Rinse with cold water, squeeze out excess moisture and chop fine.
  • In a medium bowl, beat together the eggs, salt, pepper, ricotta, garlic, spinach and mint.
  • Heat the olive oil over medium-high heat in a heavy 10-inch nonstick skillet. Drop a bit of egg into the pan; if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Tilt the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
  • Turn the heat down to low, cover and cook 10 minutes, shaking the pan gently every once in a while. From time to time, remove the lid, tilt the pan and loosen the bottom of the frittata with a wooden spatula so that the bottom doesn't burn. It should turn a golden color. The eggs should be just about set; cook a few minutes longer if they're not.
  • Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for one to three minutes, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking, and allow it to cool for at least five minutes and for as long as 15 minutes. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Cut into wedges or into smaller bite-size diamonds. Serve hot, warm, at room temperature or cold.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 8 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 5 grams, Sodium 277 milligrams, Sugar 0 grams, TransFat 0 grams

SPINACH FRITTATA



Spinach Frittata image

Provided by Trisha Yearwood

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

4 large eggs
1/2 cup whole milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup shredded Swiss cheese
1 cup lengthwise-halved grape tomatoes
2 tablespoons salted butter
1 small onion, finely chopped
4 cups fresh baby spinach

Steps:

  • Preheat the oven to broil.
  • In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
  • In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
  • Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.

AIR FRYER SPINACH-FETA FRITTATA



Air Fryer Spinach-Feta Frittata image

Don't want to heat up your kitchen by turning on the oven? Then air-frying your frittata is a great alternative. This is a creamy frittata thanks to the feta cheese and heavy whipping cream. And it's made with only 4 ingredients!

Provided by Yoly

Time 25m

Yield 2

Number Of Ingredients 6

nonstick cooking spray
4 large eggs
3 tablespoons heavy whipping cream
2 cups coarsely chopped spinach leaves
½ cup feta cheese
salt and ground black pepper to taste

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C). Spray a 6-inch cake pan with nonstick spray.
  • Whisk eggs and cream together in a bowl. Stir in spinach, feta cheese, salt, and pepper until well combined. Pour into the prepared cake pan and cover tightly with foil.
  • Air-fry for 10 minutes. Remove foil and air-fry until top starts to brown and a toothpick inserted in the center comes out clean, 2 to 4 minutes longer.

Nutrition Facts : Calories 393.2 calories, Carbohydrate 5.1 g, Cholesterol 458.6 mg, Fat 31.7 g, Fiber 0.7 g, Protein 22.8 g, SaturatedFat 17.7 g, Sodium 875.4 mg, Sugar 3.5 g

SALSA AND SPINACH FRITTATA



Salsa and Spinach Frittata image

The signature blend of tangy and spicy in salsa makes it a versatile flavor enhancer in all kinds of dishes. We whisked it into eggs for a zesty baked frittata.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 20m

Yield Makes one 8-inch frittata

Number Of Ingredients 5

1 cup salsa
2 tablespoons unsalted butter
2 cups baby spinach
8 whisked eggs
Coarse salt

Steps:

  • Strain salsa through a fine-mesh sieve; discard liquid. Melt butter in an 8-inch cast-iron skillet over high. Add strained salsa and spinach; cook until spinach is wilted, 2 minutes. Add eggs seasoned with salt. Cook, stirring, until almost set, 2 minutes. Bake at 350 degrees until set, about 12 minutes.

SPINACH FETA FRITTATA



Spinach Feta Frittata image

When Laura Fall-Sutton of North Chicago, Illinois wants something special and substantial for brunch or breakfast, she relies on this full-flavored favorite for family and friends. LAURA'S TIP: "Canned, chopped tomatoes can be added for color or a cup of them substituted for the spinach. Or add a green salad to this meat- and wheat-free entree and serve up breakfast for dinner!"

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

6 egg whites
3 eggs
2 tablespoons water
1/2 teaspoon coarsely ground pepper
1/4 teaspoon salt
1/2 cup chopped onion
1/2 teaspoon minced garlic
2 tablespoons olive oil
2 medium red potatoes, cut into 1/4-inch cubes
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup crumbled feta cheese
2 tablespoons minced fresh basil

Steps:

  • In a bowl, whisk the egg whites, eggs, water, pepper and salt; set aside. In a 10-in. ovenproof skillet, saute onion and garlic in oil for 2 minutes. Add potatoes; cook and stir until almost tender, about 10 minutes. Reduce heat; sprinkle with spinach, feta cheese and basil. , Top with egg mixture. Cover and cook for 4-6 minutes or until nearly set. Uncover; broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges.

Nutrition Facts : Calories 178 calories, Fat 9g fat (3g saturated fat), Cholesterol 114mg cholesterol, Sodium 358mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges

LIGHT SPINACH FRITTATA WITH SALSA



Light Spinach Frittata With Salsa image

Made this for breakfast today and it was SO filling and wonderful. The eggs are very creamy and flavorful when cooked in this way. This is a phase one South Beach Diet recipe, but you would never guess it! You can also make your own salsa.

Provided by spatchcock

Categories     Breakfast

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon extra virgin olive oil
1 small onion, sliced (I diced mine)
2 -4 garlic cloves
1 (10 ounce) package frozen spinach, thawed and well-drained
2 large eggs
3 egg whites
1/3 cup fat-free evaporated milk (sold in a can)
1/2 cup shredded light cheese (I used light Jarlsberg, can use any reduced-fat cheese)
salsa (for serving)

Steps:

  • Preheat oven to 350 degrees F.
  • Heat oil in a 10" nonstick skillet over med heat.
  • Add onion and garlic and cook until tender, about 3 minutes.
  • Stir in spinach.
  • Reduce heat to low.
  • Beat eggs and milk until frothy, and pour egg mixture over spinach in skillet.
  • Cook for 5-7 minutes, till egg mixture is cooked on bottom and eggs on top are almost set.
  • Sprinkle with cheese.
  • Bake in oven till eggs are set and cheese has melted, 5-10 minutes.
  • Serve with salsa of your choice.

SPINACH FRITTATA



Spinach Frittata image

I make this recipe year-round but especially enjoy it with fresh spinach from our garden.-Betty Breeden, Elko, Nevada

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6-8 servings.

Number Of Ingredients 8

1/2 cup chopped green onions
2 tablespoons olive oil
10 eggs
1/2 cup milk
1 package (10 ounces) frozen chopped spinach, thawed and drained
1/2 cup sliced fresh mushrooms
1/4 teaspoon garlic powder
Salt and pepper to taste

Steps:

  • In an ovenproof skillet, saute onions in oil until tender. Beat eggs and milk; add to onions with the remaining ingredients. Cook over medium heat for 5 minutes. Bake, uncovered, at 325° for 15 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts :

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From mediterraneanlatinloveaffair.com


QUICK AND EASY SPINACH FRITTATA - CAMILA MADE
2020-09-08 Preheat the oven to 450 °F, and set an oven rack in the middle position. Heat the oil in a 12-inch ovenproof nonstick skillet over medium heat. Add the onion and poblano pepper. Cook, stirring frequently, until softened, 4-5 minutes. Add the spinach and sun-dried tomatoes. Cook until warmed through. In a large bowl, whisk together the eggs ...
From camilamade.com


SPINACH, TOMATO & BACON FRITTATA - BAKE PLAY SMILE
2021-09-06 Set aside. Place the cooked bacon into the base of a 23cm x 23cm (9 x 9 inch) ovenproof baking dish. Sprinkle the baby spinach and then the cherry tomatoes over the top of the bacon. Gently pour the egg and cream mixture over ingredients in the baking dish. Bake for 30 minutes or until cooked through.
From bakeplaysmile.com


SPINACH FRITTATA RECIPE: HOW TO MAKE SPINACH FRITTATA RECIPE
2019-07-01 Now mix everything together. Step 5. Take a non-stick pan, add 2 tsp of butter in it, let it melt. Pour this egg mix in the pan and make sure the flame is low. Now take a lid and cover the pan. Let the Frittata cook for about 8-9 mins. Then after a while, turn the frittata over and cook from the other side as well.
From recipes.timesofindia.com


FRITTATA WITH SPINACH AND HAM (FRITTATA CON SPINACI E PROSCIUTTO ...
Save this Frittata with spinach and ham (Frittata con spinaci e prosciutto) recipe and more from The Italian Cooking Encyclopedia: The Definitive Professional Guide to Italian ...
From eatyourbooks.com


POTATO OMELETTE WITH SPINACH AND MUSHROOM (FRITTATA DI PATATE …
2021-12-23 Delicious breakfast Bacon Spinach Omelette Recipe with tomatoes, cheese, spinach, and bacon. A sticky sriracha mushroom omelette recipe that is perfect for breakfast, lunch or dinner. Instructions to make Potato omelette with spinach and mushroom (Frittata di patate con spinaci e funghi): Cook potatoes in a pot with water and 1tbsp salt
From tadacip.top


SPINACH, BREAD, AND RICOTTA FRITTATA - LIDIA
Directions. Preheat the oven to 375 degrees. Add the olive oil to a 10-inch nonstick skillet over medium heat. When the oil is hot, add the leeks, and cook until they begin to soften, 3 to 4 minutes. Add the spinach; then cook and stir until it’s wilted, 5 to 7 minutes. Increase the heat, and cook away any moisture in the pan.
From lidiasitaly.com


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