Frittata Of Sweet Potatoes Swiss Chard Peppers And Onions Recipes

FRITTATA OF SWEET POTATOES, SWISS CHARD, PEPPERS AND ONIONS

Steps:

• Preheat oven to 350 degrees F.
• Char the peppers on an open fire or under the broiler. Steam them for five minutes in a bag or covered bowl, and peel. Seed them, then cut into 1/4-inch strips.
• Prepare Swiss Chard: Both the leaves and the stems of Swiss chard are edible. When preparing the chard for this recipe, remove the stems from the leaves. Slice the stems into ¼-inch pieces and blanch separately from the leaves. The leaves may be cut into spoon-size pieces.
• Bake potatoes in the oven until they are tender, 20 to 30 minutes. Allow them to cool at room temperature. When the potatoes have cooled, peel them and cut into 1/4-inch slices.
• Beat eggs and egg whites and season with salt and black pepper.
• Heat half the oil in a large, 10-inch sauté pan. Add the onions and sauté until brown. Season onions with salt and pepper and allow them to cool.
• Return sauté pan to stove on medium heat, and add the remaining olive oil. Add a layer of potatoes, followed by 1/3 of the onions, peppers, prepared Swiss chard and parsley.
• Pour a third of the egg mixture over the vegetables. Repeat until all of the ingredients are in the pan. You may need to push the layers of the frittata down gently so that all of the ingredients are covered by the egg mixture.
• Place the pan in a 350°F oven for 20 to 25 minutes or until the eggs are all set and the top is golden brown.
• Slide onto a warm serving platter and let cool for five minutes. Slice and serve.
• Prep includes prep and stove top time. Cooking time is baking time.

SWISS CHARD FRITTATA

Steps:

• Preheat oven to 475 degrees F.
• In a bowl whisk together first 5 ingredients (egg - pepper).
• Over medium high heat heat oil in oven-proof skillet. Stir in swiss chard stalks and onion cooking until onion is tender (3-5 minutes).
• Stir in the sliced leaves and cook stirring another minute or so.
• Sprinkle with 1/4 teaspoon salt and add the egg mixture, stirring to distribute vegetables evenly.
• Place skillet in oven and bake for 10-15 minutes or until eggs are set.

SWISS CHARD AND POTATO FRITTATA

Steps:

• Place potatoes in a saucepan.
• Add a slight amount of water, salt and pepper.
• Bring to a boil; cook for 5 minutes or until potatoes are tender; drain and set aside.
• In a large skillet, heat oil on medium-low heat.
• Saute onion for 5 minutes.
• Add chard and stir 1 minute or until chard is wilted.
• Remove from heat and cool slightly.
• In a large bowl, beat eggs and egg yolks.
• Stir in potatoes, chard mixture, green onion, cheese, milk, salt, and cayenne; spoon about 1/3 cup of mixture into greased regular size muffin cups or spoon 1 generous tablespoon into greased mini muffin cups.
• Bake at 375 degrees for 14-16 minutes for regular size muffin cups or 10 minutes for mini muffin cups, or until either is set and slightly puffed.
• Serve warm.