From The Fridge Omelette Recipes
FROM-THE-FRIDGE OMELETTE
Use whatever veg you have on hand, along with eggs and milk, to easily whip up a tasty omelette
Provided by Emma Lewis
Categories Breakfast, Dinner, Lunch, Main course, Snack, Supper
Time 15m
Number Of Ingredients 5
Steps:
- Trim the ends off the courgette, then cut into slices about the thickness of a £1 coin. Heat the oil in your smallest non-stick frying pan (around 20cm). Tip in the courgette and cook for a couple of mins, just until it starts to turn golde. Break the eggs into a bowl and beat with a fork. Season with a little salt, if you like.
- Add the peas to the pan, then pour in the eggs and sprinkle with the cheese. Turn the heat down really low and cook for about 10 mins until the egg has almost set. In the meantime, heat the grill to high. 3 After 10 mins on the hob, pop the pan under the hot grill for a min or two until all the egg has set. Place a cutting board or plate over the pan and flip over. Cut the omelette into wedges and serve warm, or leave to cool and serve with salad or coleslaw. Can be kept in the fridge for up to 3 days.
Nutrition Facts : Calories 175 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium
FROM-THE-FRIDGE OMELETTE
Use whatever veg you have on hand, along with eggs and milk, to easily whip up a tasty omelette
Provided by Emma Lewis
Categories Breakfast, Dinner, Lunch, Main course, Snack, Supper
Time 15m
Number Of Ingredients 5
Steps:
- Trim the ends off the courgette, then cut into slices about the thickness of a £1 coin. Heat the oil in your smallest non-stick frying pan (around 20cm). Tip in the courgette and cook for a couple of mins, just until it starts to turn golde. Break the eggs into a bowl and beat with a fork. Season with a little salt, if you like.
- Add the peas to the pan, then pour in the eggs and sprinkle with the cheese. Turn the heat down really low and cook for about 10 mins until the egg has almost set. In the meantime, heat the grill to high. 3 After 10 mins on the hob, pop the pan under the hot grill for a min or two until all the egg has set. Place a cutting board or plate over the pan and flip over. Cut the omelette into wedges and serve warm, or leave to cool and serve with salad or coleslaw. Can be kept in the fridge for up to 3 days.
Nutrition Facts : Calories 175 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium
SPANISH CHORIZO OMELETTE
This Spanish omelette brings together spicy chorizo and hearty potatoes for a delicious brunch that can be enjoyed again as an easy weeknight dinner. Customize the ingredients to use up leftovers from the fridge and explore other flavours from around the globe.
Provided by maryjjohnson34
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Beat eggs, mayonnaise, parsley and black pepper in small bowl with wire whisk; set aside.
- Lightly brown chorizo in large nonstick skillet sprayed with no-stick cooking spray over medium heat, stirring occasionally. Add potatoes and onion and cook, stirring gently, until onions are almost tender; about 5 minutes.
- Add egg mixture. Cook over low heat, lifting set edges of omelette with spatula and tilting pan to allow uncooked mixture to flow to the bottom. Cover and cook until omelette is set, about 5 minutes. Garnish, if desired, with additional chopped parsley.
Nutrition Facts : Calories 235.4, Fat 10.3, SaturatedFat 3.6, Cholesterol 198.5, Sodium 255.4, Carbohydrate 23.2, Fiber 3, Sugar 2.2, Protein 12.4
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Heat the oil in your smallest non-stick frying pan (around 20cm). Tip in the courgette and cook for a couple of mins, just until it starts to turn golde. Break the eggs into a bowl and beat with a fork. Season with a little salt, if you like. Add the peas to the pan, then pour in the eggs and sprinkle with the cheese.
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