Fruit Bars 5 Ingredients Recipes

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HEALTHY 5-INGREDIENT GRANOLA BARS



Healthy 5-Ingredient Granola Bars image

Healthy, no-bake granola bars with just 5 ingredients and a sweet, crunchy texture. Peanut butter and maple syrup complement each other perfectly in this ideal portable breakfast or snack.

Provided by Minimalist Baker

Categories     Breakfast     Snack

Time 15m

Number Of Ingredients 6

1 heaping cup packed dates ((pitted // deglet noor or medjool)*)
1/4 cup maple syrup or agave nectar ((or honey if not vegan))
1/4 cup creamy salted natural peanut butter or almond butter
1 cup roasted unsalted almonds ((loosely chopped // see instructions for roasting nuts))
1 1/2 cups rolled oats ((gluten-free for GF eaters))
Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. ((optional additions))

Steps:

  • Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency. (Mine rolled into a ball.)
  • Optional step: Toast your oats (and almonds if raw) in a 350-degree F (176 C) oven for 10-15 minutes or until slightly golden brown. Otherwise, leave them raw - I prefer the toasted flavor.
  • Place oats, almonds and dates in a large mixing bowl - set aside.
  • Warm maple syrup (or agave or honey) and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.
  • Once thoroughly mixed, transfer to an 8x8-inch baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (A loaf pan might work, but will yield thicker bars // adjust size of pan if altering batch size).
  • Press down firmly until uniformly flattened - I use something flat, like a drinking glass, to press down and really pack the bars, which helps them hold together better.
  • Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15-20 minutes.
  • Remove bars from pan and chop into 10 even bars (or 9 squares // as original recipe is written). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.

Nutrition Facts : ServingSize 1 bar, Calories 231 kcal, Carbohydrate 33.9 g, Protein 5.8 g, Fat 9.7 g, SaturatedFat 1.2 g, Sodium 30 mg, Fiber 4.4 g, Sugar 20.7 g, UnsaturatedFat 7.92 g

FRUIT BARS - 5 INGREDIENTS



Fruit Bars - 5 Ingredients image

From the Bisquick people. A simple dessert with a moist, chewy crust and your favorite spreadable fruit in the center. This tastes better the longer it sits.

Provided by Srb719

Categories     Bar Cookie

Time 40m

Yield 12 serving(s)

Number Of Ingredients 5

2 cups Bisquick baking mix
1 cup quick-cooking oats
3/4 cup brown sugar, packed
1/2 cup butter or 1/2 cup margarine, softened
1 cup jam (such as strawberry, raspberry or blueberry) or 1 cup preserves (such as strawberry, raspberry or blueberry)

Steps:

  • Heat oven to 400 degrees.
  • Grease square 9X9X2 inch pan.
  • Mix Bisquick mix, oats and brown sugar in large bowl.
  • Cut in butter, using fork or pastry blender, until mixture is crumbly.
  • Press half of the crumbly mixture in pan.
  • Spread fruit over crumbly mixture to within 1/4 inch of edges.
  • Top with remaining crumbly mixture; press gently into fruit.
  • Bake 25 to 30 minutes or until light brown; cool completely.

Nutrition Facts : Calories 305.3, Fat 11.2, SaturatedFat 5.7, Cholesterol 20.7, Sodium 323.9, Carbohydrate 48.9, Fiber 1.4, Sugar 28.6, Protein 2.9

FRUIT BARS



Fruit Bars image

Great for on-the-go snacks or tasty dessert treats, these culinary gems can be made in just 30 minutes! Recipe and image courtesy of Live Well With Parkinson's in association with the Assistive Technology Clinic, the Jeff and Diane Ross Movement Disorders Clinic at Baycrest and George Brown College Center for Hospitality and Culinary Arts.

Provided by Food Network Canada

Categories     bake,berries,dessert,fruit,snack

Time 30m

Yield 24 servings

Number Of Ingredients 10

¾ cup (175 mL) large-flaked rolled oats
½ cup (125 mL) all-purpose flour
½ cup (125 mL) tapioca flour
½ cup (125 mL) brown sugar, loosely packed
½ cup (125 mL) dried shredded coconut (unsweetened)
½ cup (125 mL) dried apricots, finely chopped
½ cup (125 mL) dried cranberries, roughly chopped
½ cup (125 mL) raisins
½ cup (125 mL) butter, softened
½ cup (125 mL) semi-sweet chocolate (for topping)

Steps:

  • Preheat oven to 350ºF (180ºC). Line an 8 in. (2 L) square pan with parchment paper and set aside.
  • In a medium bowl, blend all the dry ingredients together with fingers. Add mixture to softened butter and continue mixing with fingers until crumbly.
  • Spread into the lined baking pan and pat down firmly.
  • Bake for 15 to 20 minutes. You will know bars are ready when they are golden brown on the top.
  • Remove from oven and let cool to room temperature for 15 minutes. Refrigerate for 15 minutes until it is cold.
  • Melt chocolate in microwave and let cool to room temperature.
  • Spread onto cold fruit bars with a rubber spatula and return to refrigerator until chocolate is set. Cut into 24 bars.

SECRET INGREDIENT LEMON BARS



Secret Ingredient Lemon Bars image

Provided by Valerie Bertinelli

Categories     dessert

Time 4h10m

Yield 15 to 20 bars

Number Of Ingredients 10

Nonstick cooking spray, for the pan
2 1/4 cups all-purpose flour
3/4 cup freshly grated Parmigiano-Reggiano
1/3 cup confectioners' sugar, plus more for garnish
1 cup (2 sticks) unsalted butter, melted and slightly cooled
2 cups granulated sugar
1/3 cup all-purpose flour
2 tablespoons lemon zest plus 1 cup freshly squeezed lemon juice (from 4 to 5 lemons)
1 teaspoon vanilla extract
6 large eggs

Steps:

  • For the crust: Preheat the oven to 350 degrees F. Line a 9-by-13-inch cake pan with parchment paper, leaving a 2-inch overhang on the long ends; this will help you remove the lemon bars from the pan later. Lightly spray the pan with nonstick cooking spray.
  • Add the flour, cheese and confectioners' sugar to a food processor. Pulse to incorporate all the ingredients. Slowly stream in the butter while pulsing, stopping occasionally to scrape the bowl down and to loosen any caked flour on the base of the bowl. Continue to pulse until the mixture has the texture of wet sand and holds together when pressed together in your hand. Transfer the mixture to the prepared pan and press and mold to dough to cover the base of the pan and up the sides about 3/4 inch. Transfer the pan to the oven and bake until the crust is set and the edges are golden brown, 15 to 20 minutes.
  • In the meantime, make the lemon curd filling: Add the granulated sugar, flour, lemon zest, lemon juice, vanilla and eggs to a large bowl and whisk to evenly combine. Transfer the filling to the warm crust and bake until the curd is just set, 20 to 23 minutes.
  • Let cool to room temperature on a wire rack, then transfer the pan to the refrigerator to cool for at least 2 hours or up to overnight. Dust with confectioners' sugar before slicing.

WHOLESOME FRUIT AND PROTEIN BARS



Wholesome Fruit and Protein Bars image

These are a semi-quick and energy-packed healthy alternative to baked cookies and granola bars. They are very dense, but make a great treat to stick in a lunch box in small portions. This recipe requires a food processor, but a meat grinder will also do.

Provided by StephanieLyn

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 10

Number Of Ingredients 5

1 cup raw unsalted peanuts
¼ cup old-fashioned rolled oats
1 cup raisins
1 cup dates, pitted and chopped
1 ½ cups flaked coconut

Steps:

  • Place peanuts in a food processor; pulse to the consistency of bread crumbs. Add oats; pulse just until mixed. Add raisins and dates and process just until mixed, scraping down sides as needed. Add coconut; process thoroughly until mixture is finely chopped.
  • Press mixture into a round glass pie dish; refrigerate until set, 40 minutes to 1 hour. Cut into squares.

Nutrition Facts : Calories 275.9 calories, Carbohydrate 31.9 g, Fat 16.5 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 9 g, Sodium 8.3 mg, Sugar 20.7 g

GRANDPA'S FRUIT BARS



Grandpa's Fruit Bars image

Provided by Marialisa Calta

Time 50m

Yield 75 squares

Number Of Ingredients 16

3/4 cups raisins
1/2 cup chopped pitted dates
2 tablespoons orange-flavored liqueur
1/2 cup butter or margarine, at room temperature
1/2 cup sugar
1/2 cup packed brown sugar
1 whole egg
1 egg, separated
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/4 teaspoon nutmeg
Grated peel of 1/2 orange
1 3/4 cups flour
1/2 teaspoon baking soda
1 cup coarsely chopped walnuts
1/2 teaspoon water

Steps:

  • In a small bowl, combine the raisins, dates and liqueur. Set aside.
  • Preheat the oven to 375 degrees.
  • In a large bowl, beat together the butter or margarine, the two sugars, the whole egg, the egg white and the vanilla extract until the mixture is light and fluffy.
  • Add the cinnamon, nutmeg, orange peel, if using, flour and baking soda until thoroughly blended. Add the nuts and the macerated fruit. The dough will be sticky.
  • Using well-floured hands or the back of a spoon, press the dough into a foil-lined, 10-by-15-inch jellyroll pan.
  • Mix the yolk and the water. Using a pastry brush, brush the dough with the egg wash.
  • Bake 20 to 25 minutes, until the dough is light golden. Cool 10 minutes, then cut into 1-by-2-inch bars.

Nutrition Facts : @context http, Calories 54, UnsaturatedFat 1 gram, Carbohydrate 8 grams, Fat 2 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 11 milligrams, Sugar 5 grams, TransFat 0 grams

CHOCOLATE FRUIT BAR



Chocolate Fruit Bar image

Rich cookie, great for entertaining.

Provided by Martha

Categories     Desserts     Cookies     Fruit Cookie Recipes     Date

Yield 18

Number Of Ingredients 10

1 ¼ cups all-purpose flour
1 ½ teaspoons baking powder
1 teaspoon salt
3 eggs
1 cup white sugar
½ teaspoon almond extract
1 cup semisweet chocolate chips
1 cup chopped dates
½ cup maraschino cherries, chopped
1 cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (180 degrees C).
  • Stir flour, baking powder and salt together. Beat eggs until light; add sugar gradually, beating well after each addition.
  • Stir in almond flavoring, then dry ingredients. Fold in chocolate pieces, fruits, and nuts.
  • Spread dough evenly in greased 9 x 13 inch pan. Bake 30 to 35 minutes. If desired, when cooled, frost with powdered sugar icing. Cut into bars and garnish each bar with a chocolate piece.

Nutrition Facts : Calories 212.7 calories, Carbohydrate 34.3 g, Cholesterol 31 mg, Fat 7.9 g, Fiber 2.2 g, Protein 3.9 g, SaturatedFat 2.4 g, Sodium 182.1 mg, Sugar 23 g

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