HEALTHY 5-INGREDIENT GRANOLA BARS
Steps:
- Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency. (Mine rolled into a ball.)
- Optional step: Toast your oats (and almonds if raw) in a 350-degree F (176 C) oven for 10-15 minutes or until slightly golden brown. Otherwise, leave them raw - I prefer the toasted flavor.
- Place oats, almonds and dates in a large mixing bowl - set aside.
- Warm maple syrup (or agave or honey) and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.
- Once thoroughly mixed, transfer to an 8x8-inch baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (A loaf pan might work, but will yield thicker bars // adjust size of pan if altering batch size).
- Press down firmly until uniformly flattened - I use something flat, like a drinking glass, to press down and really pack the bars, which helps them hold together better.
- Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15-20 minutes.
- Remove bars from pan and chop into 10 even bars (or 9 squares // as original recipe is written). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.
Nutrition Facts : ServingSize 1 bar, Calories 231 kcal, Carbohydrate 33.9 g, Protein 5.8 g, Fat 9.7 g, SaturatedFat 1.2 g, Sodium 30 mg, Fiber 4.4 g, Sugar 20.7 g, UnsaturatedFat 7.92 g
FRUIT BARS - 5 INGREDIENTS
From the Bisquick people. A simple dessert with a moist, chewy crust and your favorite spreadable fruit in the center. This tastes better the longer it sits.
Provided by Srb719
Categories Bar Cookie
Time 40m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 400 degrees.
- Grease square 9X9X2 inch pan.
- Mix Bisquick mix, oats and brown sugar in large bowl.
- Cut in butter, using fork or pastry blender, until mixture is crumbly.
- Press half of the crumbly mixture in pan.
- Spread fruit over crumbly mixture to within 1/4 inch of edges.
- Top with remaining crumbly mixture; press gently into fruit.
- Bake 25 to 30 minutes or until light brown; cool completely.
Nutrition Facts : Calories 305.3, Fat 11.2, SaturatedFat 5.7, Cholesterol 20.7, Sodium 323.9, Carbohydrate 48.9, Fiber 1.4, Sugar 28.6, Protein 2.9
FRUIT BARS
Great for on-the-go snacks or tasty dessert treats, these culinary gems can be made in just 30 minutes! Recipe and image courtesy of Live Well With Parkinson's in association with the Assistive Technology Clinic, the Jeff and Diane Ross Movement Disorders Clinic at Baycrest and George Brown College Center for Hospitality and Culinary Arts.
Provided by Food Network Canada
Categories bake,berries,dessert,fruit,snack
Time 30m
Yield 24 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350ºF (180ºC). Line an 8 in. (2 L) square pan with parchment paper and set aside.
- In a medium bowl, blend all the dry ingredients together with fingers. Add mixture to softened butter and continue mixing with fingers until crumbly.
- Spread into the lined baking pan and pat down firmly.
- Bake for 15 to 20 minutes. You will know bars are ready when they are golden brown on the top.
- Remove from oven and let cool to room temperature for 15 minutes. Refrigerate for 15 minutes until it is cold.
- Melt chocolate in microwave and let cool to room temperature.
- Spread onto cold fruit bars with a rubber spatula and return to refrigerator until chocolate is set. Cut into 24 bars.
SECRET INGREDIENT LEMON BARS
Provided by Valerie Bertinelli
Categories dessert
Time 4h10m
Yield 15 to 20 bars
Number Of Ingredients 10
Steps:
- For the crust: Preheat the oven to 350 degrees F. Line a 9-by-13-inch cake pan with parchment paper, leaving a 2-inch overhang on the long ends; this will help you remove the lemon bars from the pan later. Lightly spray the pan with nonstick cooking spray.
- Add the flour, cheese and confectioners' sugar to a food processor. Pulse to incorporate all the ingredients. Slowly stream in the butter while pulsing, stopping occasionally to scrape the bowl down and to loosen any caked flour on the base of the bowl. Continue to pulse until the mixture has the texture of wet sand and holds together when pressed together in your hand. Transfer the mixture to the prepared pan and press and mold to dough to cover the base of the pan and up the sides about 3/4 inch. Transfer the pan to the oven and bake until the crust is set and the edges are golden brown, 15 to 20 minutes.
- In the meantime, make the lemon curd filling: Add the granulated sugar, flour, lemon zest, lemon juice, vanilla and eggs to a large bowl and whisk to evenly combine. Transfer the filling to the warm crust and bake until the curd is just set, 20 to 23 minutes.
- Let cool to room temperature on a wire rack, then transfer the pan to the refrigerator to cool for at least 2 hours or up to overnight. Dust with confectioners' sugar before slicing.
WHOLESOME FRUIT AND PROTEIN BARS
These are a semi-quick and energy-packed healthy alternative to baked cookies and granola bars. They are very dense, but make a great treat to stick in a lunch box in small portions. This recipe requires a food processor, but a meat grinder will also do.
Provided by StephanieLyn
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 10
Number Of Ingredients 5
Steps:
- Place peanuts in a food processor; pulse to the consistency of bread crumbs. Add oats; pulse just until mixed. Add raisins and dates and process just until mixed, scraping down sides as needed. Add coconut; process thoroughly until mixture is finely chopped.
- Press mixture into a round glass pie dish; refrigerate until set, 40 minutes to 1 hour. Cut into squares.
Nutrition Facts : Calories 275.9 calories, Carbohydrate 31.9 g, Fat 16.5 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 9 g, Sodium 8.3 mg, Sugar 20.7 g
GRANDPA'S FRUIT BARS
Provided by Marialisa Calta
Time 50m
Yield 75 squares
Number Of Ingredients 16
Steps:
- In a small bowl, combine the raisins, dates and liqueur. Set aside.
- Preheat the oven to 375 degrees.
- In a large bowl, beat together the butter or margarine, the two sugars, the whole egg, the egg white and the vanilla extract until the mixture is light and fluffy.
- Add the cinnamon, nutmeg, orange peel, if using, flour and baking soda until thoroughly blended. Add the nuts and the macerated fruit. The dough will be sticky.
- Using well-floured hands or the back of a spoon, press the dough into a foil-lined, 10-by-15-inch jellyroll pan.
- Mix the yolk and the water. Using a pastry brush, brush the dough with the egg wash.
- Bake 20 to 25 minutes, until the dough is light golden. Cool 10 minutes, then cut into 1-by-2-inch bars.
Nutrition Facts : @context http, Calories 54, UnsaturatedFat 1 gram, Carbohydrate 8 grams, Fat 2 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 11 milligrams, Sugar 5 grams, TransFat 0 grams
CHOCOLATE FRUIT BAR
Rich cookie, great for entertaining.
Provided by Martha
Categories Desserts Cookies Fruit Cookie Recipes Date
Yield 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (180 degrees C).
- Stir flour, baking powder and salt together. Beat eggs until light; add sugar gradually, beating well after each addition.
- Stir in almond flavoring, then dry ingredients. Fold in chocolate pieces, fruits, and nuts.
- Spread dough evenly in greased 9 x 13 inch pan. Bake 30 to 35 minutes. If desired, when cooled, frost with powdered sugar icing. Cut into bars and garnish each bar with a chocolate piece.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 34.3 g, Cholesterol 31 mg, Fat 7.9 g, Fiber 2.2 g, Protein 3.9 g, SaturatedFat 2.4 g, Sodium 182.1 mg, Sugar 23 g
More about "fruit bars 5 ingredients recipes"
5 DIY HEALTHY FRUIT BAR RECIPES - CHOPRA
From chopra.com
Occupation Writer And Yoga Teacher (RYT-200)Estimated Reading Time 3 mins
HOMEMADE FRUIT BARS - 1 RECIPE AND 3 VARIATIONS - THE …
From thesimplebalanceblog.com
5-INGREDIENT LEMON BARS RECIPE - PILLSBURY.COM
From pillsbury.com
FRUIT BARS AND SQUARES - BETTER HOMES & GARDENS
From bhg.com
5-INGREDIENT GRANOLA BARS - THE BAKERMAMA
From thebakermama.com
5 INGREDIENT NUT BARS RECIPE – HOMEMADE KIND BARS!
From beamingbaker.com
FESTIVE FRUIT AND NUT BARS RECIPE - PILLSBURY.COM
From pillsbury.com
CHEWY FRUIT BARS ⋆ VINTAGE MOUNTAIN HOMESTEAD
From oneacrevintagehome.com
DRIED FRUIT BAR RECIPE - LOSTMEALS.ORG
From lostmeals.org
FROSTY FRUIT BARS - COOKIE MADNESS
From cookiemadness.net
HOMEMADE FRUIT PUREE BARS (NO BAKE) - PATIENCE FRUIT & CO
From patiencefruitco.com
HOMEMADE FRUIT PUREE BARS (NO COOKING) - PATIENCE FRUIT & CO
From patiencefruitco.com
FRUIT BARS RECIPE | MYRECIPES
From myrecipes.com
5-INGREDIENT BLUEBERRY OAT BREAKFAST BARS {VEGAN, OIL-FREE}
From powerhungry.com
FRUIT BARS - 5 INGREDIENTS
From groups.io
5-INGREDIENT BROWNIES AND BARS YOU CAN MAKE IN A HURRY
From tasteofhome.com
EASY FRUIT BAR RECIPES (USING FRESH & FROZEN FRUIT) | AMBITIOUS KITCHEN
From ambitiouskitchen.com
NO-BAKE 5-INGREDIENT GRANOLA BARS - BROWN EYED BAKER
From browneyedbaker.com
SWEET LILIKO'I (PASSION FRUIT) BARS - 'ONO HAWAIIAN RECIPES
From onohawaiianrecipes.com
5 INGREDIENT GRANOLA BARS WITH DATES, ALMOND BUTTER AND STEEL-CUT …
From simplicityrelished.com
EAGLE BRAND® | CHEWY FRUIT & NUT BARS
From eaglebrand.ca
HOMEMADE FRUIT BARS RECIPE: GREAT FOR SNACKS & LUNCH BOXES
From childhood101.com
5-INGREDIENT LOW-CARB CHERRY PIE BARS - THE ROASTED ROOT
From theroastedroot.net
FRUIT BARS - 5 INGREDIENTS RECIPE - FOOD.COM | RECIPE | INGREDIENTS ...
From pinterest.com
FRUIT BAR RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
5-INGREDIENT RASPBERRY BARS - WHOLEFOODFOR7
From wholefoodfor7.com
EASY LEMON BARS (LEMON SQUARES) - DINNER, THEN DESSERT
From dinnerthendessert.com
EASY FRUIT BAR RECIPES - BETTYCROCKER.COM
From bettycrocker.com
5-INGREDIENT HEALTHY PEANUT BUTTER GRANOLA BARS
From therealfooddietitians.com
5 INGREDIENT GRANOLA BARS – EAT, LITTLE BIRD
From eatlittlebird.com
5 INGREDIENT JAM CRUMB BARS - SWEETPHI
From sweetphi.com
PASSION FRUIT BARS RECIPE | BON APPéTIT
From bonappetit.com
5-INGREDIENT GRANOLA BARS - TN.GOV
From tn.gov
FRUIT FILLED BARS - RECIPES - PAGE 5 | COOKS.COM
From cooks.com
3 EASY, HEALTHY HOMEMADE FRUIT BARS RECIPE - TIA CLARA
From tiaclara.com
JAMMY FRUIT BARS RECIPE - SERIOUS EATS
From seriouseats.com
30 FRUITY DESSERT AND COOKIE BARS FOR YOUR NEXT GATHERING
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love