Fruit Puree Fat Replacement Recipes

FRUIT PUREE FAT REPLACEMENT

Fruit Puree Fat Replacement image

Retreived from a health and fitness website. It's supposed to work the same as Sunsweet "Lighter Bake" Oil & Butter Replacement: Making Your Own Fruit Puree The secret to fruit puree fat replacement -- the ingredient that makes low-fat cakes and cookies extra-rich and tender -- is lecithin. Lecithin is a naturally occurring substance found in corn, soybeans and egg yolks. Used as a commercial emulsifier and texture enhancer, it is a tremendous aid in creating healthful homemade baked goods. Look for granulated lecithin in health-food stores; keep it in the refrigerator. Per cup, homemade fruit puree fat replacement costs about 50 cents compared to $1.50 to $3.00 for the commercial product.

Provided by Ian Magary

Categories < 60 Mins

Time 50m

Yield 1 large Jar Fruit Puree Fat Replacement

Number Of Ingredients 5

Ingredients

2 pears, medium, ripe but firm, well washed
2 whole apples, well washed
3/4 cup water
1 tablespoon fresh lemon juice
1 tablespoon lecithin granules

Steps:

Cut fruit into eighths (do not core); place in a heavy medium saucepan. Add water, lemon juice and lecithin and bring to a simmer. Reduce heat to low; cover and simmer, stirring and mashing fruit occasionally, until mushy, 35 to 45 minutes. Let cool slightly.
Press through a fine sieve (or food mill fitted with a fine grate) into a bowl. (It will have an applesauce-like texture.) Let cool completely. (The fruit puree will keep, covered, in the refrigerator for up to 4 days or in the freezer for up to 6 months.).

Nutrition Facts : Calories 339.8, Fat 0.9, SaturatedFat 0.1, Sodium 9.8, Carbohydrate 90.7, Fiber 17, Sugar 61.6, Protein 2

FRESH FRUIT PUREE

Fresh Fruit Puree image

Provided by Ken Hom

Categories sauces and gravies, dessert

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 2

Ingredients

2 cups fresh raspberries or strawberries
1/4 cup sugar

Steps:

Puree the berries in a blender. Strain into a small bowl through a fine mesh strainer. Mix in the sugar. Refrigerate until ready to use.

Nutrition Facts : @context http, Calories 161, UnsaturatedFat 1 gram, Carbohydrate 40 grams, Fat 1 gram, Fiber 8 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 1 milligram, Sugar 30 grams

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2016-06-03 Step 1. Cut apples and pears into eighths (do not core); place in a heavy medium saucepan. Add water, lemon juice and lecithin and bring to a simmer. Reduce heat to low; …
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Category Healthy Sugar-Free Desserts
Calories 60 per serving
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Cut apples and pears into eighths (do not core); place in a heavy medium saucepan. Add water, lemon juice and lecithin and bring to a simmer. Reduce heat to low; cover and simmer, stirring and mashing fruit occasionally, until mushy, 35 to 45 minutes. Let cool slightly.
Press through a fine sieve (or food mill fitted with a fine grate) into a bowl. (It will have an applesauce-like texture.) Let cool completely.

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