Good Morning Parfait Recipes
BREAKFAST PARFAITS
Steps:
- In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.
HEALTHY MORNING PARFAIT
Make and share this Healthy Morning Parfait recipe from Food.com.
Provided by prowittsmith
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- In microwave-safe bowl, microwave 3 tablespoons of frozen berries for 30 to 45 seconds to thaw. Let cool.
- Gently fold in 1/2 cup of yogurt.
- Sprinkle with 3 tablespoons granola.
- Enjoy!
Nutrition Facts : Calories 184.6, Fat 9.4, SaturatedFat 3.6, Cholesterol 15.9, Sodium 61.3, Carbohydrate 17.6, Fiber 1.9, Sugar 10.2, Protein 7.6
GOOD MORNING PARFAIT
A simple dish that can be eaten on the way to work or school. Can be made in mass for elegant brunch or breakfast course. Garnish with a sprig of mint or berries.
Provided by Sherri at the Beach
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl mix yogurt, honey and cinnamon.
- For fancy, use a parfait, sherbet or tall wine glass. On the go a styrofoam cup will do.
- Layer parfait by placing half the granola in the bottom of the glass.
- Add half the strawberries.
- Add half the yogurt mixture.
- Repeat layers one more time.
- Refrigerate until eaten.
Nutrition Facts : Calories 418.5, Fat 19.1, SaturatedFat 5.3, Cholesterol 15.9, Sodium 70.8, Carbohydrate 49.5, Fiber 6.8, Sugar 27, Protein 13.8
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