WATERMELON FRUIT BOWL
All of your favorite fruits, lightly sweetened, served in a watermelon 'bowl'.
Provided by CINDY N.
Categories Appetizers and Snacks Fruit
Time 50m
Yield 20
Number Of Ingredients 10
Steps:
- With a large, sharp knife, remove the top 1/4 section of the watermelon. With a melon baller, scoop flesh from inside of watermelon, removing as many seeds as possible. Leave 1/2 inch of flesh inside the shell of the watermelon. Scoop cantaloupe and honeydew in the same manner, removing as much flesh as possible, and discarding the rinds. Refrigerate fruits separately until ready to assemble.
- In a small saucepan over medium-high heat, bring water and sugar to a boil. Remove from heat, and continue stirring until sugar has completely dissolved. Add lemon zest, and set aside to cool.
- To serve, place watermelon balls, cantaloupe, honeydew, oranges, pineapple, strawberries, and grapes, in a large mixing bowl. Pour syrup over, and toss thoroughly. Transfer mixture to watermelon bowl, and serve. Set aside any fruit mixture that will not fit. There will be enough fruit to refill the bowl.
Nutrition Facts : Calories 179.3 calories, Carbohydrate 45.4 g, Fat 0.7 g, Fiber 3 g, Protein 2.8 g, SaturatedFat 0.1 g, Sodium 23.4 mg, Sugar 39.8 g
FRUIT SALAD IN A CANTALOUPE BASKET
Make and share this Fruit Salad in a Cantaloupe Basket recipe from Food.com.
Provided by Dreamer in Ontario
Categories Dessert
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Using a non-toxic marker, draw a zigzag pattern on the cantaloupe.
- Cut deeply into the melon along the pattern.
- Separate the halves and seed.
- Use a melon baller to scoop the flesh from the cantaloupe and honeydew into balls.
- Set aside.
- In a large glass or ceramic bowl, combine the sugar, lime juice, orange liqueur and lime peel.
- Stir well until sugar is dissolved.
- Add the melon balls, berries and grapes.
- Toss gently to combine.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour to blend flavours, stirring a couple of times.
- Spoon the fruit mixture into the hollowed out melon halves or into serving bowls.
- Serve immediately.
Nutrition Facts : Calories 131.8, Fat 0.5, SaturatedFat 0.1, Sodium 35, Carbohydrate 33.5, Fiber 2.5, Sugar 29.8, Protein 1.8
CANTALOUPE AND CUCUMBER SALAD
Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)
Categories Bon Appétit Salad Fruit Cantaloupe Cucumber Melon Chile Pepper Cardamom Seed Side Summer
Yield 4 servings
Number Of Ingredients 15
Steps:
- Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
- To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.
BLUEBERRY CANTALOUPE SALAD
Steps:
- In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.
Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
4TH OF JULY FRUIT SALAD
This fun and tasty salad will bring joy at the 4th of July fireworks!
Provided by Rocking Cooking
Time 15m
Yield 3
Number Of Ingredients 4
Steps:
- Combine watermelon, cantaloupe, blueberries, strawberries, and water in a large bowl. Mix to combine.
Nutrition Facts : Calories 133.9 calories, Carbohydrate 32.8 g, Fat 0.7 g, Fiber 3.1 g, Protein 3 g, SaturatedFat 0.1 g, Sodium 38.1 mg, Sugar 27.9 g
CANTALOUPE SALAD
This salad, with its fresh-tasting dressing, is great with most any meal.-Charlotte Baillargeon, Hinsdale, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 2g fiber), Protein 1g protein.
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