FRUIT SALAD SMOOTHIE
Steps:
- 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and slowly increase speed to Variable 10, then to High.
- 4. Blend for 1 minute, using the tamper to press the ingredients down.
FRUIT SMOOTHIE II
A fruit smoothie that is very easy and fast. This drink is thick and good.
Provided by MCL1212
Categories Breakfast and Brunch Drinks
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- In a blender, combine blueberries, apples, raspberries, grapes, sugar and ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 136.7 calories, Carbohydrate 34.8 g, Fat 0.7 g, Fiber 6 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 4.2 mg, Sugar 27.4 g
EXTRAORDINARY FRUIT SALAD SMOOTHIE
Make and share this Extraordinary Fruit Salad Smoothie recipe from Food.com.
Provided by Perfect Pixie
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients.
- into a blender or food processor.
- and blend until smooth.
- enjoy.
Nutrition Facts : Calories 239.7, Fat 5, SaturatedFat 2.8, Cholesterol 15.2, Sodium 88, Carbohydrate 44.4, Fiber 3.6, Sugar 13.6, Protein 7.7
MANGO & GREEN BEAN SALAD WITH HONEY & PASSION FRUIT DRESSING
Enjoy this vibrant, summery salad. A sweet honey, warming chilli and tangy passion fruit dressing marries well with fragrant mangoes and crisp green beans
Provided by Roopa Gulati
Categories Side dish
Time 30m
Number Of Ingredients 10
Steps:
- Bring a large pan of salted water to the boil over a high heat and cook the green beans for 2 mins until just tender. Drain and rinse under cold running water to halt the cooking process and retain the vibrant colour. Pat dry with kitchen paper and set aside.
- Halve the passion fruits, scoop the pulp into a small pan and bring to a simmer over a low heat. Cook for 5 mins until the pulp has thickened enough to coat the back of a spoon. Remove from the heat and press the pulp through a sieve into a small bowl, discarding the seeds.
- Whisk 1 tbsp honey into the passion fruit purée, followed by the oil, ginger, chilli and lime juice. Season and taste - you might need to add a little more honey or lime juice. Aim for a balance of sweet, tart and acidic.
- Slice down through the mangoes along both sides of the stone so you end up with two 'cheeks'. Using a tablespoon, scoop the flesh from the skin and cut into 3cm chunks. Scrape and roughly chop any fleshy bits from the stones.
- Transfer the mango flesh to a shallow serving dish, drizzle with 3 tbsp of the dressing, then gently spoon over the green beans. Stir the coriander into the remaining dressing and pour it over the beans, then scatter with mint and serve.
Nutrition Facts : Calories 257 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 42 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.02 milligram of sodium
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