Fruit Smoothie By Alexandra And Zoe Recipes

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FRUIT SMOOTHIE - BY ALEXANDRA AND ZOE



Fruit Smoothie - by Alexandra and Zoe image

My daughters (8 and 6 years) have been experimenting with different smoothies and this is their favorite 'potion'. Any fruit can be used in place of the strawberries. The flaxseed meal adds a nice crunch and is also a great substitute for fish in the daily diet as it carries same benefits. It is tasteless and can be added to many different kinds of foods (cereal, yoghurt, smoothies, meat sauces etc)

Provided by Deantini

Categories     Smoothies

Time 10m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 6

3/4 cup strawberry yogurt
3 tablespoons honey
1 tablespoon flax seed meal
4 strawberries, large, frozen
1 banana, large
3/4 cup milk

Steps:

  • Add everything in a blender and you are done.

Nutrition Facts : Calories 162, Fat 3.2, SaturatedFat 1.5, Cholesterol 9, Sodium 52.1, Carbohydrate 31.3, Fiber 1.5, Sugar 17.2, Protein 4.4

FROZEN FRUIT SMOOTHIES



Frozen Fruit Smoothies image

No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.

Provided by Food Network Kitchen

Categories     beverage

Time 5m

Yield 2 servings

Number Of Ingredients 6

1 frozen banana, peeled and sliced
2 cups frozen strawberries, raspberries, or cherries
1 cup milk
1/2 cup plain or vanilla yogurt
1/2 cup freshly squeezed orange juice
2 to 3 tablespoons honey or to taste

Steps:

  • Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
  • Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.

BASIC FRUIT SMOOTHIE



Basic Fruit Smoothie image

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!

Provided by STARGIRL577

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 15m

Yield 4

Number Of Ingredients 5

1 quart strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange-peach-mango juice
2 cups ice

Steps:

  • In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g

ALL-FRUIT SMOOTHIES



All-Fruit Smoothies image

Quick, easy smoothies made entirely with fruit!

Provided by Licia McClung O'Neill

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 10m

Yield 2

Number Of Ingredients 4

1 cup pineapple juice
1 large banana, cut into chunks
1 cup frozen strawberries
1 cup frozen blueberries

Steps:

  • Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.

Nutrition Facts : Calories 205 calories, Carbohydrate 51.1 g, Fat 1 g, Fiber 6.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 32.4 g

VANILLA FRUIT SMOOTHIE



Vanilla Fruit Smoothie image

Make and share this Vanilla Fruit Smoothie recipe from Food.com.

Provided by KelBel

Categories     Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 8

1/4 cup orange juice
1/4 cup plain fat-free yogurt
1 small banana
1/4 cup frozen peaches
1/4 cup frozen strawberries
1/8 cup frozen raspberries
1 teaspoon pure vanilla extract
4 ice cubes

Steps:

  • Put all ingredients in blender and blend well.
  • Serve in a tall glass.

Nutrition Facts : Calories 274.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 56, Carbohydrate 63, Fiber 6.4, Sugar 46, Protein 5.9

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