HOMEMADE CHOCOLATE GRANOLA BARS
Healthy, oat-based and with no added sugar, these chocolate granola bars can be customized to your liking with add-ins for a nutritious gluten-free snack.
Provided by Gina Matsoukas
Categories Baked Goods
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Line an 8x8 baking dish with parchment paper so that it hangs over the edges.
- *Optional - spread oats on a baking sheet in a single layer and toast in the oven for 7-10 minutes shaking the pan occasionally until just starting to turn golden brown. Remove from the oven and let cool a few minutes.
- Transfer the cooled oats to a large bowl and add the dried fruit, nuts, cacao powder and salt, stir to mix.
- In a medium bowl, whisk together the applesauce, maple syrup and vanilla until smooth.
- Fold in the chia seeds and cacao nibs if using until combined.
- Spread the mixture evenly into the prepared baking dish, pressing into the corners and flattening the top.
- Bake for 30 minutes, remove from oven and place on a rack to cool for 10-15 minutes.
- Remove the bars from the dish by lifting the edges of the parchment paper up and place directly on the rack until cooled completely.
- Cut into 8 pieces and store wrapped tightly or in an air tight container. Bars will keep at room temperature for about 5 days or up to 2 weeks in the refrigerator.
Nutrition Facts : Calories 207 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 93 milligrams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
FRUITY CHOCOLATE GRANOLA BARS
Gooey, slightly sweet, and crunchy, homemade fruity chocolate chip granola bars kick the pants off any store bought version you've tried.
Provided by Meghan Yager
Categories Granola
Time 3h
Number Of Ingredients 11
Steps:
- Preheat oven to 350˚F. Butter an 8-by-12-inch baking dish and line it with parchment paper.
- Toss the oats, almonds, and coconut together on a sheet pan and bake for 10-12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl.
- Reduce oven temperature to 300˚F. Place the butter, honey, brown sugar, vanilla, and salt in a small saucepan and bring to a boil over medium heat.
- Continue to cook while stirring constantly for 1 minute, then pour over the toasted oats mixture. Add the raisins, currants, and chocolate chips, and stir well.
- Pour mixture into the prepared pan. Wet your fingers and lightly press evenly into the pan.
- Bake for 25-30 minutes, until light golden brown. Cool for at least 1 hour at room temperature in the pan.
- Transfer the pan to the refrigerator to cool for another 1-2 hours.
- Cut into squares in the pan and then remove, being sure to peel off any parchment paper that sticks to the bottom of the bars. Serve at room temperature.
- Serve at room temperature.
Nutrition Facts : ServingSize 1 bar, Calories 274 calories, Sugar 28.1 g, Sodium 52 mg, Fat 10.8 g, SaturatedFat 5.8 g, TransFat 0 g, Carbohydrate 41.4 g, Fiber 4.3 g, Protein 4.3 g, Cholesterol 7.6 mg
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- Add in the oats and dried fruit and mix it all up. Add more oats if needed. Too many will make them dry.
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