PASTA WITH CREAMY SWEET POTATO SAUCE
This creamy pasta dish is the result of combining two different recipes. I often turn it into a main dish by serving a green salad on the side.-Suzanne Appleyard, Queensbury, New York
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once. When cool enough to handle, remove and discard skin. Place potato in a large bowl and mash with milk., Cook pasta according to package directions. In a large skillet, saute pine nuts and sage in butter until pine nuts are toasted. Remove from pan and set aside., In the same skillet, saute garlic in oil for 1 minute. Stir in the sweet potato mixture, salt and pepper. Drain pasta, reserving 3/4 cup cooking water; add to sweet potato mixture. Stir in the cheese, pine nut mixture and reserved cooking water. Sprinkle with additional cheese if desired.
Nutrition Facts : Calories 294 calories, Fat 8g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 529mg sodium, Carbohydrate 46g carbohydrate (7g sugars, Fiber 3g fiber), Protein 11g protein.
G-NUT SPECIAL SAUCE AND SWEET POTATOES
Peanuts (g-nut = groundnut = peanut) and onions and sweet potatoes! This salty-sweet dish is a Vegetarian Times reader recipe contest winner, submitted by Lauren Baker (adapted slightly here). My self-professed sweet potato hating husband requests this often, much to my amazement. The richness of the potato-peanut combo and the smooth-crunchy textures make this unusual Uganda-inspired meal in a bowl a real treat. And it all comes together so quickly you can be happily scarfing it down in no time!
Provided by groovyrooby
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- To make the sauce, combine broth, peanut butter, tomato paste, lemon juice, and garlic in a small pan and simmer over low heat 1-2 minutes.
- Poke holes all over sweet potatoes with fork. Microwave on high 7-10 minutes, or until soft. Let cool in microwave. (I have cooked them this way, but I prefer to bake the potatoes in the oven at 375 for an hour prior to making - the day before, earlier in the week, whenever I know I can babysit the oven for an hour or so - and briefly reheat them when making this. They taste better & peel more easily.).
- Meanwhile, heat oil in large skillet over medium heat. Saute onion 4 minutes or until beginning to brown.
- Add chickpeas and saute 2 minutes more.
- Stir in spinach, reduce heat to low, and simmer 3-5 minutes or until spinach is wilted.
- Scoop sweet potato flesh into bowl and mash with cumin, lemon juice, salt, and turmeric.
- Divide sweet potato mixture between two bowls. Top with chickpea mixture and cover with sauce.
- Garnish with peanuts and enjoy warm!
Nutrition Facts : Calories 560, Fat 30.1, SaturatedFat 5, Sodium 971.9, Carbohydrate 60.6, Fiber 12.9, Sugar 11.9, Protein 20
SWEET POTATO FRIES WITH AUNT TC'S SECRET SAUCES
What's my secret for super-crispy sweet potato fries? I actually have two. First, I soak the potatoes in cold water to remove the excess starch. Then, I give them a toss in a cornstarch and seltzer water mixture. The cherry on top? I dust these with a spicy-sweet spice blend and serve them with two different awesome sauces. Bet you can't eat just one!
Provided by Kardea Brown
Categories side-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 21
Steps:
- For the sweet potato fries: Soak the potatoes in cold water 30 minutes. Dry on paper towels.
- Stir together the brown sugar, garlic, paprika, salt and pepper in a small bowl.
- For the creamy barbecue sauce: Stir together the barbecue sauce, mayonnaise and House Seasoning in a bowl.
- For the spicy sauce: Stir together the ketchup, mayonnaise, House Seasoning and hot sauce in a separate bowl.
- For the sweet potato fries: Pour the oil to a depth of 3 inches in a Dutch oven. Heat the oil to 325 degrees F. Line wire racks with paper towels.
- Stir together the cornstarch and seltzer water in a medium bowl. Dip the sweet potatoes in the cornstarch mixture in batches until coated. (The coating will be thin. Stir the cornstarch mixture after each batch.) Fry the sweet potatoes, in batches, until they float to the top, 1 to 2 minutes. (The sweet potatoes won't brown yet.) Remove to lined wire racks to drain.
- Increase the oil temperature to 350 degrees F.
- Fry the potatoes a second time, in batches, until browned and crispy, 4 to 5 minutes. Remove to the lined racks to drain. Sprinkle immediately with the brown sugar seasoning. Serve right away with the sauces.
- Stir together the garlic and onion powder, paprika, salt and pepper in a small bowl. Store in an airtight container at room temperature.
ORANGE-NUT SWEET POTATOES
When my siblings and I were young, my mom created this recipe in hopes that we would eat more vegetables. It worked! The citrus sauce went so well with the tender sweet potatoes that the dish quickly became a family favorite and is now a standard at our holiday table. -Kathleen Wright Richmond, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the sweet potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and salt. Gradually stir in orange juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Add butter and orange zest; stir until butter is melted., Drain sweet potatoes; place in a serving dish. Add orange juice mixture and gently stir to coat. Sprinkle with walnuts.
Nutrition Facts : Calories 312 calories, Fat 7g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 499mg sodium, Carbohydrate 61g carbohydrate (46g sugars, Fiber 4g fiber), Protein 3g protein.
SWEET POTATOES WITH APPLESAUCE NUT TOPPING
Excellent holiday dish. Easy, quick, and elegant! For those who don't like marshmallows in their sweet potatoes.
Provided by papergoddess
Categories Yam/Sweet Potato
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Arrange sweet potatoes in 9-inch square baking pan or other casserole dish.
- Mix together apple sauce, brown sugar, lemon juice, and mace, and spoon over potatoes.
- Dot with butter and sprinkle with nut meats.
- Bake, uncovered, at 375°F for 35 minutes or until heated through.
Nutrition Facts : Calories 389.6, Fat 14.3, SaturatedFat 5.5, Cholesterol 20.3, Sodium 166.3, Carbohydrate 65, Fiber 6.1, Sugar 24.3, Protein 4.1
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