Gaeng Khaespicy Thai Vegetable Soup Recipes

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GAENG KHAE (SPICY THAI VEGETABLE SOUP)



Gaeng Khae (Spicy Thai Vegetable Soup) image

This medicinal soup from the north of Thailand is believed to prevent and reduce colds and fever.

Provided by Vegetarian Times Editors

Categories     Soups & Stews

Yield 4

Number Of Ingredients 15

15 dried chiles de arbol or Japones chiles
8 cloves garlic, peeled
1/2 tsp. salt
2 stalks lemongrass, minced
2 shallots, minced (1/2 cup)
1 tsp. red miso
4 cups low-sodium vegetable broth
2 Tbs. low-sodium soy sauce
1 1/2 cups sliced beet greens, Swiss chard, escarole, turnip greens, or kale
1 cup turnip or fennel chunks
1/2 cup sliced mushrooms
1 cup firm tofu chunks
1 cup coarsely chopped arugula
1/2 cup fresh mint leaves
1/4 cup coarsely chopped parsley

Steps:

  • To make Chile Paste: Soak chiles in bowl of boiling water 30 minutes. Drain, pat dry, and finely chop. Combine garlic and salt in mortar, and pound with pestle. Add lemongrass, shallots, miso, and chiles, pounding and crushing after each addition to make thick paste. To make Soup: Bring broth to a boil in saucepan over high heat. Stir in soy sauce and Chile Paste. Add beet greens, turnip, and mushrooms, and bring to a boil. Cook 5 minutes. Reduce heat to medium-low, and simmer 5 minutes. Add tofu, and cook 2 minutes more. Stir in arugula, mint, and parsley, and simmer 1 to 2 minutes, or until herbs wilt.

Nutrition Facts : Calories 126 calories

THAI VEGETABLE SOUP



Thai Vegetable Soup image

A fragrant blend of Thai herbs and spices with vegetables in a homemade bone broth.

Provided by Craig Fear

Categories     Main Course     Soup

Time 20m

Number Of Ingredients 11

½ pound ground pork
1-2 cloves garlic, (diced)
2 teaspoons oyster sauce
1 TBSP fish sauce (or soy sauce)
1 quart chicken or pork broth
2-3 cups vegetables of your choice - greens, Napa cabbage, carrots, mushrooms, etc.
Fish sauce
Chile powder
Fried garlic
Green onions, (chopped coarsely)
Cilantro, (chopped coarsely)

Steps:

  • Mix pork meatball ingredients together and form into small bite-sized meatballs
  • Bring broth to a simmer and add the meatballs and veggies and simmer about 5 minutes. Add softer veggies like greens and cabbage towards the end so as not to overcook.
  • Ladle into individual bowls and add seasonings, to taste. You can add any combination of the seasonings in any amount you want.
  • Serve with a side of jasmine rice, optional.
  • Enjoy!

GAENG KHAE(SPICY THAI VEGETABLE SOUP)



Gaeng Khae(Spicy Thai Vegetable Soup) image

This is a medicinal soup from north Thailand anad is believed to prevent and reduce colds and fever. The base is a hand ground paste of chiles, garlic, lemongrass, and shallots. If you don't have a mortar and pestle, blend all of the ingredients in a food processor. Serve with rice.

Provided by Sharon123

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

15 dried arbol chiles (or japones chiles)
8 garlic cloves, peeled
1/2 teaspoon salt
2 stalks lemongrass, minced
2 shallots, minced (1/2 cup)
1 teaspoon red miso
4 cups vegetable broth (preferably low sodium)
2 tablespoons soy sauce
1 1/2 cups sliced beet leaves (or Swiss chard or escarole, turnip greens, kale, etc.)
1 cup fennel, diced (or turnips)
1/2 cup sliced mushrooms
1 cup firm tofu, diced
1 cup coarsely chopped arugula
1/2 cup fresh mint leaves
1/4 cup fresh parsley, coarsely chopped

Steps:

  • Chile Paste:.
  • Soak chiles in a bowl of boiling water 30 minutes. Drain, pat dry, and finely chop.
  • Combine garlic and salt in mortar, and pound with pestle(or food processor). Add lemongrass, shallots, miso and chiles, pounding and crushing after each addition to make a thick paste(or use food processor).
  • Soup:.
  • Bring the broth to a boil in a saucepan over high heat. Stir in soy sauce and chile paste.
  • Add greens, fennel, and mushroooms, and bring to a boil. Cook 5 minutes. Reduce heat to medium low, and simmer 5 minutes.
  • Add tofu, and cook 2 more minutes.
  • Stir in arugula, mint and parsley. Simmer 1-2 minuttes, or until herbs wilt. Enjoy!

Nutrition Facts : Calories 68.9, Fat 1.7, SaturatedFat 0.3, Sodium 901.8, Carbohydrate 9.7, Fiber 2.8, Sugar 1.6, Protein 5.7

THAI-INSPIRED VEGETABLE SOUP



Thai-Inspired Vegetable Soup image

A great soup to make from summer vegetables with a hint of coconut and curry.

Provided by HannahRose

Categories     Vegetable Soup

Time 50m

Yield 5

Number Of Ingredients 18

¼ cup butter
6 tomatoes, peeled and quartered
3 zucchini, cut into chunks
1 yellow onion, cut in half and quartered
1 red bell pepper, chopped
3 cloves garlic, roughly chopped
¼ cup chopped fresh cilantro leaves
1 tablespoon chopped fresh basil (preferably Thai basil)
1 tablespoon lime juice
1 pinch salt
2 ½ cups milk
3 tablespoons coconut butter
1 tablespoon curry powder
¼ teaspoon ground turmeric
¼ teaspoon ground ginger
⅛ teaspoon ground cumin
1 bay leaf
5 tablespoons heavy whipping cream

Steps:

  • Melt butter in a large pot over medium-low heat; add tomatoes, zucchini, onion, red bell pepper, garlic, cilantro, basil, lime juice, and salt. Cover and cook until vegetables are slightly tender, about 25 minutes. Transfer vegetable mixture to a blender or food processor; blend until smooth.
  • Place milk, coconut butter, curry powder, turmeric, ginger, cumin, and bay leaf in the same large pot; cook and stir over medium-low heat until coconut butter is completely melted, 5 to 10 minutes. Add pureed vegetables to the milk mixture; cook until heated through, about 5 minutes. Garnish each serving with about 1 tablespoon heavy cream.

Nutrition Facts : Calories 310.4 calories, Carbohydrate 22.9 g, Cholesterol 54.5 mg, Fat 22.4 g, Fiber 5.7 g, Protein 8.5 g, SaturatedFat 14.9 g, Sodium 146.8 mg, Sugar 13.7 g

THAI-INDIAN VEGGIE SOUP



Thai-Indian Veggie Soup image

This soup is full of Thai and Indian goodness. Lots of fiber and greens. It's great on a cold, fall evening. The key is to slowly add each ingredient and let each flavor develop before going on to the next addition. That will help distribute the flavors and ensure that the tofu has a nice taste.

Provided by Marci

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 17

2 teaspoons olive oil
¼ cup minced fresh ginger
5 cloves garlic, minced
½ cup diced onion
2 small carrots, sliced
1 tablespoon green curry paste
1 (10 ounce) can diced tomatoes with jalapeno peppers, drained
¼ teaspoon ground cumin
¼ teaspoon curry powder
½ cup diced tofu
1 cup shredded kale
1 (14 ounce) can coconut milk
3 cups vegetable broth
1 (15 ounce) can chickpeas, rinsed and drained
½ teaspoon kosher salt
3 scallions, sliced
1 dash sriracha sauce

Steps:

  • Heat oil in a large pot over medium heat. Add ginger and garlic; cook and stir until fragrant, 2 to 3 minutes. Add onion; cook and stir until softened, about 4 minutes. Stir in carrots; cook until they start to soften, about 4 minutes. Stir in green curry paste. Add tomatoes, cumin, and curry powder; cook and stir until fragrant, about 4 minutes.
  • Stir tofu into pot; cook until it starts to absorb some flavor, 3 to 4 minutes. Add kale; cook until slightly wilted, 3 to 4 minutes. Pour in coconut milk and bring soup to a simmer, about 5 minutes. Pour in vegetable broth and chickpeas; season with salt. Simmer soup, uncovered, until flavors combine, about 20 minutes. Serve soup garnished with scallions and sriracha.

Nutrition Facts : Calories 265.3 calories, Carbohydrate 23.5 g, Fat 19 g, Fiber 5.1 g, Protein 8.1 g, SaturatedFat 12.9 g, Sodium 803.2 mg, Sugar 3.2 g

GAENG KHAE (NORTHERN THAI CHICKEN SOUP)



Gaeng Khae (Northern Thai Chicken Soup) image

Gaeng khae is a soup from the north and northeast of Thailand. It is a soup believed to prevent and reduce colds and fever. Unlike foods from central and southern Thailand which are rich in coconut cream and sugar, gaeng khae showcases the lean and clean approach of northern Thai cooking. This recipe is from the Prem Organic Cooking Academy, Mae Rim, Thailand.

Provided by Member 610488

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 20

1/2 teaspoon salt
8 garlic cloves, peeled and minced
15 dried arbol chiles, soaked in hot water to soften, dried and minced
2 stalks lemongrass, tough outer layers removed and tender inner stalks minced
5 thin slices ginger
1 lime, zest of
2 shallots, peeled and minced
1 teaspoon red miso
1 tablespoon vegetable oil
1 cup boneless skinless chicken breast, diced into 1 inch cubes
chili paste (add more for hot and less for warm)
4 cups chicken broth
1/2 teaspoon salt
3 cups mixed seasonal vegetables (thinly sliced Thai or Japanese eggplants, bamboo shoots, chayote, winter or summer squashes, onion, )
2 tablespoons nam pla
2 tablespoons roasted rice powder
1 cup arugula, rough chopped
1/4 cup fresh Thai basil or 1/4 cup fresh basil, rough chopped
1/4 cup fresh parsley, rough chopped
4 cups hot cooked rice

Steps:

  • Chile Paste: Put the salt and garlic in a mortar and pound with a pestle into a paste. Add the remaining ingredients one at a time, only after the previous one has been incorporated into the paste.
  • Can use a food processor if you do not have a mortar and pestle. If making ahead, store in a jar with tight lid and refrigerate. It will keep for several weeks. Makes more than you will need for this dish.
  • Soup: Heat a saucepan over high heat for one minute. Add the oil and wait for 30 seconds before adding the chicken. Stir to cook until the outsides turn white.
  • Add the chile paste and stir until it is aromatic. Add the chicken broth and salt. When the liquid boils, add the vegetables and season with fish sauce.
  • When the liquid boils, lower the heat to medium. Stir to mix. Once the vegetables are cooked, add the rice powder.
  • Stir to mix and let the broth comes to a boil once more. Transfer to a serving bowl and garnish with arugula, basil, and parsley. Enjoy with hot cooked rice.

Nutrition Facts : Calories 342.3, Fat 5.5, SaturatedFat 1, Sodium 2094.7, Carbohydrate 60.3, Fiber 1.5, Sugar 2.1, Protein 11.1

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