Gailanchinesebroccoliwithoystersauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RESTAURANT STYLE CHINESE BROCCOLI WITH OYSTER SAUCE



Restaurant Style Chinese Broccoli with Oyster Sauce image

Recipe video above. Real Restaurant Style Chinese Broccoli with Oyster Sauce, a classic at Yum Cha (Dim Sum). This sauce is the real deal, and it requires more than just oyster sauce to make it restaurant style! This sauce goes fabulously with any Chinese greens, like bok choy and pak choy.

Provided by Nagi | RecipeTin Eats

Categories     Side     Vegetables

Time 8m

Number Of Ingredients 11

1 bunch Chinese broccoli (("Gai Lan") (Note 1))
3/4 tsp corn flour / corn starch
3 tbsp water
2 tbsp oyster sauce
2 tsp soy sauce (, light or all purpose (not dark soy))
1 tbsp Chinese cooking wine ((sub Mirin or Dry Sheer, Note 1))
1/2 tsp sesame oil
1/2 tbsp vegetable oil ((or canola or peanut))
1/2 tsp sugar
1 clove garlic (, finely grated)
1 tsp ginger (, finely grated)

Steps:

  • Trim ends off Chinese Broccoli. If any stems are super thick, cut them in half (you want all stems approximately the same width).
  • Steam Chinese Broccoli using whatever method you want - I microwave in a steamer on high for 4 minutes. The stem should be just cooked - not super soft and floppy.
  • Stack the Chinese broccoli together and cut into 4"/10cm lengths, then stack neatly on top of each other.

Nutrition Facts : ServingSize 208 g, Calories 91 kcal, Carbohydrate 8.7 g, Protein 4.5 g, Fat 4.5 g, SaturatedFat 0.8 g, Sodium 439 mg, Sugar 1.1 g

CHINESE BROCCOLI (GAI LAN) WITH OYSTER SAUCE



Chinese Broccoli (Gai Lan) with Oyster Sauce image

Chinese Broccoli (Gai La) with Oyster Sauce is a common dish that you'll find in a lot of Chinese homes or restaurants. If you've ever been to a dim sum place, this is often one of the only the healthy green vegetable dishes that comes around on the carts.

Provided by Sarah

Categories     Vegetables

Time 25m

Number Of Ingredients 4

1 pound Chinese broccoli ((end trimmed and thoroughly washed))
1 teaspoon salt
1-2 tablespoons vegetable oil
2-3 tablespoons oyster sauce ((or to taste))

Steps:

  • Boil 2 quarts/liters of water in your wok or a large pot, and add the salt and oil directly to the water.
  • When the water reaches a good raging boil, carefully add the whole stalks of Chinese broccoli. (Depending on how much you have, you may want to work in two batches.)
  • Use tongs or a pair of chopsticks to submerge the veggies completely and cook for 1-2 minutes, until tender but still a bit crunchy. (If you like the veggies soft, leave them in a bit longer.)
  • Use a pair of tongs or chopsticks to take the Chinese broccoli out of the water. Carefully shake off excess liquid and arrange on a plate. Once they are all plated, you can drain any excess water that may have pooled on the plate.
  • Drizzle a couple tablespoons oyster sauce evenly over the veggies and serve!

Nutrition Facts : Calories 58 kcal, Carbohydrate 9 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 429 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

GAI LAN (CHINESE BROCCOLI) WITH OYSTER SAUCE



Gai Lan (Chinese Broccoli) with Oyster Sauce image

This tender crisp blanched baby Gai Lan (Chinese Broccoli) with Oyster Sauce is a dish served regularly at the dinner table. Very quick and easy to prepare.

Provided by Linda Ooi

Categories     Side Dish

Time 20m

Number Of Ingredients 7

1 lb baby gai lan (Chinese broccoli) ((450g))
2 tbsp vegetable oil
3 cloves garlic ((minced))
½ inch ginger ((minced) (15g))
1 tbsp oyster sauce
1 tbsp soy sauce
1 tsp sesame oil

Steps:

  • Wash and drain gai lan thoroughly. Trim ½ inch off the end of the stalks. Peel the end of the stalks with a paring knife. Set aside.
  • Bring a large pot of water to boil. Add prepared baby gai lan. Blanch until they turn a bright green color, about 3 to 4 minutes.
  • Prepare an ice bath by filling a large bowl with cold water and ice cubes. Remove blanched gai lan from the boiling water into the ice bath to stop the cooking. Drain the water and transfer cooked gai lan onto a plate.
  • Heat vegetable oil in a small saucepan. Saute garlic and ginger for 1 to 2 minutes over medium low heat until lightly brown. Turn off stove. Add oyster sauce and soy sauce. Stir to combine.
  • Pour dressing over cooked gai lan. Serve immediately.

Nutrition Facts : Calories 111 kcal, ServingSize 1 serving

GAI LAN (CHINESE BROCCOLI ) WITH OYSTER SAUCE



Gai Lan (Chinese Broccoli ) With Oyster Sauce image

Very quick and delicious preparation for gai lan or kai lan. Gai lan is sometimes referred to as Chinese broccoli. The stalks are thinner than regular broccoli and as a bonus you also get to eat beautiful yellow gai lan flowers that are often bundled together. This dish is often served at dim sum restaurants. Cooking time is very, very quick and should not be overcooked.

Provided by Rinshinomori

Categories     Vegetable

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb gai lan
1 1/2 tablespoons vegetable oil
3 garlic cloves, peeled and smashed but left intact
1/4 cup chicken stock
1 tablespoon sake (or sherry) or 1 tablespoon chinese rice wine (or sherry)
1/2 teaspoon sugar
3 tablespoons oyster sauce
3/4 inch fresh ginger, cut into 1/4 inch coins and smashed
1 teaspoon sesame oil

Steps:

  • Wash the gai lan and trim the ends of stalk (about 1/2 inch) and discard the ends.
  • Mix the chicken stock, sake, and sugar in a small bowl and set aside.
  • In a large wok or pan heat 1 1/2 T vegetable oil over medium heat. Add the garlic cloves and cook until lightly golden about 1 to 2 minutes. Be careful you do not burn the garlic.
  • Turn the heat to high and add the ginger and cook for 15 to 20 seconds and add gai lan stalks.
  • With a large spoon or spatula scoop up the oil and bathe the gai lan stalks for about 1 minute.
  • Pour the chicken stock mixture and immediately cover the wok or the pan with a tight fitting lid.
  • Turn down the heat to medium and let gai lan steam for about 3-4 minutes. You should be able to easily pierce with the stalks with a fork.
  • Remove the gai lan to a plate, leaving any remaining stock mixture in the wok or the pan and add oyster sauce and sesame oil. Cook for about 1 minute on medium high and pour the sauce over the cooked gai lan and serve.

Nutrition Facts : Calories 77.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 0.5, Sodium 390.9, Carbohydrate 3.5, Fiber 0.1, Sugar 0.8, Protein 0.7

GAILAN (CHINESE BROCCOLI) WITH TOFU



Gailan (Chinese Broccoli) with Tofu image

Gailan is a great leafy green vegetable that makes for a great stir-fry. Made this for dinner and couldn't wait to have the leftovers the next day for lunch. Serve with rice or tossed with your favorite noodle. I'm not a vegetarian or anything, but like the value and ease of preparation of tofu in place of chicken.

Provided by Seattle Dad

Categories     Main Dish Recipes     Stir-Fry

Time 42m

Yield 3

Number Of Ingredients 14

1 (16 ounce) package firm tofu, quartered lengthwise
¼ cup oyster sauce
2 tablespoons soy sauce
2 tablespoons white sugar
1 teaspoon salt
1 teaspoon crushed red pepper flakes, or to taste
2 tablespoons water
1 tablespoon cornstarch
2 tablespoons peanut oil
2 tablespoons fresh peeled and chopped ginger
2 tablespoons chopped garlic
1 pound gailan (Chinese broccoli), cut into 1-inch pieces
½ cup water
5 drops sesame oil, or to taste

Steps:

  • Place tofu slices between layers of paper towels. Place a baking sheet over the tofu. Set a 3- to 5-pound weight on top (a container filled with water works well). Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
  • Combine oyster sauce, soy sauce, sugar salt, and red pepper flakes in a bowl. Whisk sauce until sugar is completely dissolved.
  • Whisk 2 tablespoons water with cornstarch in a separate bowl to make a slurry.
  • Heat peanut oil in a large wok over medium-high heat. Cook and stir ginger and garlic until fragrant, about 2 minutes. Add gailan; toss to evenly distribute ginger and garlic. Add water and cover; steam for about 2 minutes. Stir in the sauce, tossing quickly to coat. Reduce heat to medium; cook for 1 minute.
  • Stir the slurry briefly; add to the gailan. Cook and stir until sauce is thickened, 2 to 3 minutes. Garnish with sesame oil.

Nutrition Facts : Calories 435.7 calories, Carbohydrate 32.9 g, Fat 25 g, Fiber 7.5 g, Protein 28.5 g, SaturatedFat 3.7 g, Sodium 1651.7 mg, Sugar 8.7 g

BLANCHED GAI LAN WITH OYSTER SAUCE (CHINESE BROCCOLI)



Blanched Gai Lan With Oyster Sauce (Chinese Broccoli) image

Gai lan is Chinese broccoli. I first had this when we went out for Dim Sum. The stalks are crisp the dressing is salty, sweet and rich.

Provided by Rita1652

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons oyster sauce
1/2 teaspoon cornstarch
2 tablespoons chicken stock
1 tablespoon rice wine or 1 tablespoon dry sherry
1/2 teaspoon sugar
1 teaspoon soy sauce
1/2 teaspoon sesame oil
1 teaspoon finely shredded ginger
1 garlic clove, minced finely
1 -1 1/2 lb gai lan (chinese broccoli)
1 teaspoon soy sauce
1 tablespoon olive oil

Steps:

  • Combine the oyster sauce, cornstarch, chicken stock, rice wine, sugar, soy sauce, ginger, garlic and sesame oil in a small saucepan.
  • Bring to a boil and cook until sauce thickens.
  • Set aside.
  • Wash the gai lan in cold water.
  • Trim off and discard the tough bottoms.
  • Peel stalks if they are thick and tough; leave gai lan whole or cut into thirds.
  • Bring 1-3 quarts of water to a boil in a wok and add the soy and oil.
  • Add the greens, bring back to a second boil with lid on.
  • Turn off the heat and let greens steam for a minute or two.
  • When the green stalks brighten, test one for doneness.
  • It should be tender and crisp.
  • Drain immediately and shake off excess water.
  • Transfer to a platter, pour dressing over, and serve immediately.

Nutrition Facts : Calories 54.7, Fat 4.1, SaturatedFat 0.6, Cholesterol 0.2, Sodium 424.7, Carbohydrate 3, Fiber 0.1, Sugar 0.7, Protein 0.7

More about "gailanchinesebroccoliwithoystersauce recipes"

CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN) - PRESSURE …
chinese-broccoli-with-oyster-sauce-gai-lan-pressure image
2021-04-02 Cook Chinese Broccoli in Instant Pot. First, add 8 cups (2L) water in the Instant Pot with 1 tbsp (18g) fine salt and 1 tbsp (15ml) peanut oil or …
From pressurecookrecipes.com
5/5 (4)
Total Time 10 mins
Category Main, Side Dish
Calories 25 per serving


GAI LAN WITH OYSTER SAUCE - SALU SALO RECIPES
gai-lan-with-oyster-sauce-salu-salo image
Instructions. In a small saucepan over medium high heat, stir together all ingredients for the sauce. Bring the mixture to a boil, reduce heat and simmer for 1 to 2 minutes, stirring occasionally. Turn off heat and cover with a lid to keep …
From salu-salo.com


CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN RECIPE)
chinese-broccoli-with-oyster-sauce-gai-lan image
2021-04-26 Instructions. Clean the gai lan and cut off the hard stems at the bottom (about ½ inch from the bottom). Pre-heat the steamer over medium-high heat. When it starts to steam and boil, add the gailan and bring it to a medium …
From hungryhuy.com


10 BEST CHINESE BROCCOLI GAI LAN RECIPES | YUMMLY
10-best-chinese-broccoli-gai-lan-recipes-yummly image
2022-06-28 Chicken and Chinese Broccoli Stir Fry The Woks of Life. vegetable oil, vegetable oil, dried shiitake mushrooms, corn starch and 17 more. Chinese Broccoli with Sesame Soy Sauce Oh Snap! Let's eat! salt, soy sauce, …
From yummly.com


CHINESE GARLIC BROCCOLI | MARION'S KITCHEN
chinese-garlic-broccoli-marions-kitchen image
Transfer the garlic oil to a heat-proof bowl. Mix 2 tablespoons of the garlic oil with the oyster sauce, soy sauce, sesame oil, sugar and water. Set aside for later. To prepare the Chinese broccoli, cut off the leafy parts and set aside. Use a …
From marionskitchen.com


CHINESE BROCCOLI (GAI LAN) WITH OYSTER SAUCE - ASIAN …
chinese-broccoli-gai-lan-with-oyster-sauce-asian image
Directions To Cook. Bring water to the boil in a large saucepan, add oil and salt then blanch Chinese broccoli for 2 mins or until tender. Add sesame oil to water and drain well.
From asianinspirations.com.au


GAI LAN WITH OYSTER SAUCE - CHANG'S AUTHENTIC ASIAN …
gai-lan-with-oyster-sauce-changs-authentic-asian image
Bring a large saucepan of water to the boil, set aside to simmer. Cut the Gai Lan into 4-6 pieces, and either boil or steam until cooked al dente. Drain the Gai Lan and set aside. Combine the Chang’s Oyster Sauce, Sesame Oil and Light Soy …
From changs.com


HOW TO COOK CHINESE BROCCOLI | COOKING CHINESE VEGETABLE GAI …
Learn how to cook Chinese Broccoli with Oyster Sauce, a simple recipe with just a few ingredients. Chinese Broccoli, or gai lan in Chinese, is one of the mos...
From youtube.com


YUMMY CHINESE BROCCOLI (GAI LAN 芥蓝) WITH OYSTER SAUCE RECIPE
Here's an UNDER 10 MIN green leafy veggie recipe to get your kids to eat greens tonight! SUPPORT my channel ♡♡ https://paypal.me/rackoflam?locale.x=en_US h...
From youtube.com


CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN) - HOT CHILIS
Top Searches. Sparkling . Stir Frie
From hotchilis.net


CHINESE BROCCOLI WITH GARLIC - CHINA SICHUAN FOOD
2019-07-26 Bring a large pot of water to a boiling and then add ½ teaspoon salt and 1 tsp. vegetable cooking oil. Place the stem firstly and cook for 20 seconds. Add the leaves in and …
From chinasichuanfood.com


GAI LAN (CHINESE BROCCOLI) WITH OYSTER SAUCE - DEVOUR.ASIA
2020-09-12 Heat the remaining sesame seed oil in the pan. Spread the garlic in the oil and cook, stirring, until lightly browned. Stir in the oyster sauce, rice wine, soy sauce and sugar. Cook …
From devour.asia


GYRO RECIPES | ALLRECIPES
292. This is a Greek-American lamb-and-beef burger inspired by the traditional Greek pork or lamb gyros (or gyro). Serve the burgers on warm pita bread with tzatziki sauce and thinly …
From allrecipes.com


CHINESE BROCCOLI WITH OYSTER SAUCE - OH MY FOOD RECIPES
2020-05-07 Instructions for how to cook Chinese broccoli with oyster sauce: 1. First, minced 4 garlic cloves and set them aside. 2. Next, soak 1.5 pounds kai lan in water for 15 minutes and …
From ohmyfoodrecipes.com


CHINESE BROCCOLI WITH OYSTER SAUCE (蠔油芥籣) | MADE WITH LAU
Step 1: Guide to Gailan: An Overview. Here's a brief overview of what we'll be doing and how to get the perfect texture: Boil an abundance of water. Add olive oil and salt to the water. Bring …
From madewithlau.com


CHINESE BROCCOLI WITH OYSTER SAUCE (蚝油芥蓝, GAI LAN)
2022-01-22 Heat a small skillet or a saucepan over medium heat until hot. Add peanut oil, garlic and ginger. Stir a few times until fragrant. Turn to low heat. Add the oyster sauce mixture and …
From omnivorescookbook.com


THE BEST CHINESE BROCCOLI AKA GAI LAN TWO WAYS - I AM A FOOD BLOG
2021-06-24 Chinese broccoli with oyster sauce. Make the sauce: In a small pan, add a bit of oil and cook the garlic and ginger until soft but not brown. Stir in oyster sauce, Shaoxing wine, …
From iamafoodblog.com


GAI LAN (CHINESE BROCCOLI) WITH OYSTER SAUCE - BUSOG!
GAI LAN (Chinese Broccoli) WITH OYSTER SAUCE. INGREDIENTS: 2x large bunches of Gai Lan (Chinese Broccoli) 2 cloves of garlic, peeled. 2-3 tbspn oyster sauce. 2 tbspn cooking oil . …
From busogsarap.com


ASIAN STYLE BROCCOLI WITH GARLIC SAUCE - THE SOCCER MOM BLOG
2021-02-04 In a separate, larger mixing bowl, add broccoli florets. Pour in the garlic sauce mixture and toss to coat all the broccoli in the sauce. While you’re mixing up your sauce, …
From thesoccermomblog.com


CHINESE BROCCOLI WITH OYSTER SAUCE RECIPE | MYRECIPES
Drain broccoli in a colander. Heat the canola oil in a large nonstick skillet over medium-high heat. Add the ginger; stir-fry 15 seconds. Add broccoli, remaining 1/2 teaspoon salt, oyster sauce, …
From myrecipes.com


THE EASIEST EVER CHINESE BROCCOLI (GAI LAN) WITH OYSTER SAUCE
To prep your gai lan, trim and remove any dead leaves, along with any tough skin that might be present on older stalks. Trim them to (more or less) an equal length, about 5”. Bring a pot of …
From wokyourworld.com


CHINESE BROCCOLI WITH OYSTER SAUCE AND FRIED GARLIC RECIPE
2018-10-11 In a small bowl combine 1 teaspoon of reserved garlic oil, sesame oil, and the oyster sauce. Mix well until combined and then add 1 tablespoon hot water. Stir and set aside. …
From seriouseats.com


CHINESE BROCCOLI WITH OYSTER SAUCE (蠔油芥籣) | WOK AND KIN
2021-06-08 Bring a small skillet to a medium heat and add 1 tbsp cooking oil. When hot, add the oyster sauce, sugar and chicken bouillon powder. Keep stirring as it bubbles for 20 seconds. If …
From wokandkin.com


GAI LAN (CHINESE BROCCOLI) WITH OYSTER SAUCE - YOUTUBE
These petite Kuih Bangkit Sago and Tapioca Flours have a lighter texture while still holding its shape. Also nice crunch and great flavor. FULL RECIPE http...
From youtube.com


CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK
2022-05-12 Top with a microwave plate and microwave on high for 3 minutes. Heat a large non-stick skillet over medium heat. Add in the vegetable oil, and when hot sautee the garlic and …
From thegingeredwhisk.com


CHINESE BROCCOLI STIR-FRY (GAI LAN) - THE WOKS OF LIFE
2021-05-11 Remove the wok lid. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. This will create a searing, wok hei effect. Next, …
From thewoksoflife.com


CHINESE BROCCOLI WITH OYSTER SAUCE AND SHIITAKE MUSHROOMS
2021-01-14 Bringing it all together. In a medium-sized bowl, add all of the fragrant oyster sauce ingredients together and mix thoroughly with a spoon. In a non-stick pan or wok, add 1 …
From casuallypeckish.com


STIR-FRIED KAILAN WITH GARLIC AND OYSTER SAUCE - FOODELICACY
2015-09-12 Heat up a small saucepan filled with enough oil over low-medium heat. When hot, fry minced garlic until they turn golden brown. Pour the fried garlic bits and oil through a wire …
From foodelicacy.com


CHINESE BROCCOLI (GAI LAN) WITH OYSTER SAUCE - CASUALLY PECKISH
Then, add in oyster sauce mixture. Cook on low heat, stirring constantly until sauce thickens and lightly bubbling. About 2 minutes. Add the Chinese broccoli into the pan, mixing for about 1 …
From casuallypeckish.com


21 AUTHENTIC CHINESE BEEF AND BROCCOLI RECIPE
Most of these recipes are quick and easy ones made especially for busy weeknights. 21 Authentic Chinese Beef And Broccoli Recipe. Beef and Broccoli. 50 min. Flank steak, oyster …
From selectedrecipe.com


CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN)
Cook Chinese Broccoli in Instant Pot. First, add 8 cups (2L) water in the Instant Pot with 1 tbsp (18g) fine salt and 1 tbsp (15ml) peanut oil or olive oil. Bring the water to a rolling boil using the …
From eattricks.com


GAI LAN WITH OYSTER MUSHROOMS RECIPE BY MADELINE BUIANO - THE …
2021-03-05 Step 3: Preheat a wok over high heat until wisps of smoke rise from the surface. Swirl in 1 tablespoon vegetable oil and heat for a few seconds until it starts to shimmer. Add …
From thedailymeal.com


CHINESE BROCCOLI WITH GARLIC SAUCE | PICKLED PLUM
2019-07-02 Saute the vegetables. Use a wok or a large deep pan to cook the Chinese broccoli for about 5 minutes, then add the garlic and saute for an additional 1 minute. Stir in the sauce. …
From pickledplum.com


STIR FRY GAI LAN (CHINESE BROCCOLI) - ROTI N RICE
2013-05-15 When it is hot, add vegetable oil. Sauté ginger for about 1 minute. Stir in garlic for 30 seconds. Add the gai lan stems and mushrooms (if using). Fry for about 2 minutes. Now, add …
From rotinrice.com


CHINESE BROCCOLI RECIPE: HOW TO MAKE? - TRYCHINESEGOODIES.COM
2021-07-13 Usually it is simply stir fried or steamed in a garlic sauce and then drizzled with oyster sauce for vegan recipes. Or stir fry with beef or chicken. Or stir fry with beef or chicken. …
From trychinesegoodies.com


CHINESE BROCCOLI (GAI LAN) WITH OYSTER SAUCE
Add garlic and ginger and cook for 15 seconds. Add in broccoli and cook for 1 minute before pouring in vegetable stock. Cover and let simmer for 5 minutes or until broccoli is tender. …
From tastykitchen.com


CHINESE BROCCOLI WITH OYSTER SAUCE RECIPE - THE SPRUCE EATS
2021-12-08 Steps to Make It. Gather the ingredients. Wash the Chinese broccoli; then cut off the ends, if not already trimmed, and cut into bite-sized pieces (about 2 inches long). In a large …
From thespruceeats.com


TOP-RATED BOLOGNESE RECIPES | ALLRECIPES
2021-06-16 Recipe creator, Gem, recommends using the highest quality ingredients to make the Bolognese sauce for this authentic lasagna recipe: "Sometimes I like to bake the sauce, …
From allrecipes.com


CHINESE BROCCOLI (GAI LAN/芥蓝) TWO WAYS - RED HOUSE SPICE
2021-11-06 For this recipe you may also use Chinese rose wine (Mei Gui Lu Jiu) or dry sherry. Skip it If you want it to be alcohol-free. Salt and sugar; Cooking process. Since this is a quick …
From redhousespice.com


CHINESE BROCOLI W/ OYSTER SAUCE (GAI LAN) RECIPE | SPARKRECIPES
Makes 2 servings Chop your bunch of chinese brocoli roughly down the middle, separates the leaf from the stalk (not exact) Bring a pot of water to the boil, add sunflower oil, salt and sugar, …
From recipes.sparkpeople.com


GAI LAN WITH GARLIC AND OYSTER SAUCE (GAI LAN IS CHINESE BROCCOLI ...
Jun 26, 2019 - Gai Lan with Garlic and Oyster Sauce - Gai lan is a Chinese broccoli served mostly in Cantonese cooking. The flower buds and stalks are both eaten.
From pinterest.ca


GAI LAN (CHINESE BROCCOLI) WITH OYSTER SAUCE — GLOBAL GROWERS
2020-09-28 Ingredients. 1 bunch fresh Gai Lan (Chinese broccoli), trimmed and washed. Boil 2 quarts of water in your wok or a large pot and add the oil directly to the water. When the water …
From globalgrowers.org


Related Search