FAVORITE GARBANZO BEAN SALAD
Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.
Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
GARBANZO BEAN AND SWEET PEPPER SALAD
I tasted this delicious salad last year at a summer potluck and convinced the chef to part with the recipe. Sometimes I'll boil one cup gemelli pasta (corkscrew) and toss it in with the other ingredients to "stretch" the salad for potlucks, picnics, etc. Marinating is necessary to allow the flavors to mingle.
Provided by COOKGIRl
Categories Beans
Time 4h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large non-reactive bowl combine vegetables, beans and capers.
- In screw-top glass jar or glass measuring cup combine the remaining ingredients and shake or blend well.
- Pour over bean mixture. Toss well to coat.
- Cover and chill at least 4 hours.
- Serve on a bed of lettuce leaves or spinach leaves, if desired.
Nutrition Facts : Calories 268.9, Fat 8.8, SaturatedFat 1.2, Sodium 621.9, Carbohydrate 40.7, Fiber 8.5, Sugar 2.2, Protein 8.8
GREEK GARBANZO BEAN SALAD
Steps:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g
GARBANZO BEAN SALAD
Steps:
- In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
GARBANZO AND RED PEPPER SALAD
Provided by Maneet Chauhan
Categories Salad Leafy Green Side No-Cook Yogurt Mint Spice Cucumber Chickpea Bell Pepper Healthy Self Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Whisk together dressing ingredients in a small bowl, add sugar to taste and set aside. Gently combine garbanzos, roasted peppers, cumin, cilantro, mint, lime juice and ginger in a bowl and set aside. Arrange a bed of frisée in the center of each of 4 salad bowls. Toss garbanzo mixture with dressing to coat thoroughly, and add salt to taste. Place 1/2 cup bean mixture on top of each pile of frisée. Arrange cucumber slices around beans
CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY
Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
- In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
- Pour over the salad and toss to coat.
- Top with crumbled feta cheese.
- Enjoy!
Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams
More about "garbanzo bean and pepper salad recipes"
10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES
GARBANZO (CHICK PEA) SALAD RECIPES (GLUTEN-FREE, VEGAN)
From pinterest.ca
QUICK GARBANZO BEAN SALAD - SALT HARVEST CREATIVES
From saltharvestcreatives.com
GARBANZO BEAN SALAD RECIPE (VIDEO) | MY EVERYDAY TABLE
From myeverydaytable.com
GARBANZO BEAN AND SWEET PEPPER SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
GREEK GARBANZO BEAN SALAD - FOOD RECIPES
From recipes.studio
FETA GARBANZO BEAN SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
ITALIAN BEAN SALAD RECIPE - GARBANZO BEANS! - FRESH WATER PEACHES
From freshwaterpeaches.com
MEDITERRANEAN GARBANZO BEAN SALAD - MIDWEST FOODIE
From midwestfoodieblog.com
GARBANZO BEAN AND RED PEPPER SALAD - CANCER NUTRITION CONSORTIUM
From cancernutrition.org
GARBANZO BEAN SALAD - SUPPER PLATE-DELICIOUS DINNERS ON A BUDGET!
From supperplate.com
BEST CHICKPEA TUNA SALAD RECIPE - ZUCCHINIRUNNER.COM
From zucchinirunner.com
BROWN RICE AND GARBANZO BEAN SALAD - ALL WE EAT
From allweeat.com
GARBANZO BEAN SALAD RECIPE - RECIPETIPS.COM
From recipetips.com
GARBANZO BEAN AND PEPPER SALAD RECIPE | KEEPRECIPES: YOUR …
From keeprecipes.com
GARBANZO BEAN AND PEPPER SALAD RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
GARBANZO BEAN AND PEPPER SALAD - BEANS
From worldrecipes.org
GARBANZO BEAN AND PEPPER SALAD | RECIPE | STUFFED PEPPERS, …
From pinterest.com
20 MUST-TRY RECIPES FOR GARBANZO BEANS » FAST AND FUN MEALS
From fastandfunmeals.com
GARBANZO AND RED PEPPER SALAD - PLAIN.RECIPES
From plain.recipes
GARBANZO AND RED PEPPER SALAD RECIPE | SELF
From self.com
EASY GARBANZO BEAN SALAD RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
17 QUICK AND EASY GARBANZO BEAN SALADS - YURI ELKAIM
From yurielkaim.com
GARBANZO BEAN AND ROASTED CORN SALAD - FROM THIS KITCHEN TABLE
From fromthiskitchentable.com
THE BEST MEDITERRANEAN CHICKPEA SALAD | FOODIECRUSH.COM
From foodiecrush.com
RED MILL GARBANZO BEAN FLOUR - THERESCIPES.INFO
From therecipes.info
GARBANZO BEAN AND PEPPER SALAD | RECIPESTY
From recipesty.com
HEALTHY SPRING SALAD WITH GARBANZO BEANS – PALOUSE BRAND
From palousebrand.com
GARBANZO BEAN AND PEPPER SALAD — MELISSAS PRODUCE
From melissas.com
GARBANZO BEAN AND PEPPER SALAD | RECIPE | STUFFED PEPPERS, …
From pinterest.com.au
GARBANZO BEAN SALAD – MEDITERRANEAN CHICKPEA SALAD RECIPE
From recipesjust4u.com
SALAD WITH CHICKPEA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
GARBANZO BEAN AND PEPPER SALAD | RECIPE | STUFFED PEPPERS, BEAN …
From pinterest.ca
GARBANZO BEAN AND PEPPER SALAD PHOTOS RECIPE
From crecipe.com
GARBANZO BEAN SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CHICKPEA, CORN & RED PEPPER SALAD WITH HONEY-LIME VINAIGRETTE
From onceuponachef.com
BULGUR, GARBANZO BEAN, AND CUCUMBER SALAD - GLUTEN FREE RECIPES
From fooddiez.com
GARBANZO BEAN SALAD | BETTER HOMES & GARDENS - BHG.COM
From bhg.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love