Garden Salad With An Asian Touch Recipes

GARDEN SALAD WITH AN ASIAN TOUCH

Garden Salad With an Asian Touch image

Right out of the garden and into a refreshing salad. Fresh lettuce, cucumbers, tomatoes, and basil. With an Asian touch.

Provided by Rita1652

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 cucumber, large diced
1 tomatoes, diced
1 scallion, diced
1/2 garlic clove, minced fine
1/2 teaspoon fresh ginger, grated
1/2 teaspoon light soy sauce
1/4 teaspoon sesame oil
2 tablespoons vinegar
1 tablespoon vegetable oil
pepper
2 cups fresh leaf lettuce, washed and dried
4 -10 basil leaves
sesame seeds, toasted garnish

Steps:

Mix dressing ingredients and toss 2 teaspoons of mixture into lettuce and basil.
Place lettuce on 4 plates.
Mix together cucumber,tomato, scallion toss in dressing.
Place on top of greens.
Garnish with seeds.

Nutrition Facts : Calories 58.6, Fat 3.9, SaturatedFat 0.5, Sodium 56.1, Carbohydrate 5.4, Fiber 1.4, Sugar 2.5, Protein 1.5

HEARTY ASIAN LETTUCE SALAD

Hearty Asian Lettuce Salad image

This meatless version of your favorite restaurant salad packs 13 grams of protein per serving and is bursting with juicy flavor. It's a brilliant choice for lunch or a busy-day dinner. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1 cup ready-to-serve brown rice
1 cup frozen shelled edamame
3 cups spring mix salad greens
1/4 cup reduced-fat sesame ginger salad dressing
1 medium navel orange, peeled and sectioned
4 radishes, sliced
2 tablespoons sliced almonds, toasted

Steps:

Prepare rice and edamame according to package directions., In a large bowl, combine the salad greens, rice and edamame. Drizzle with salad dressing and toss to coat. Divide salad mixture between 2 plates; top with orange segments, radishes and almonds.

Nutrition Facts : Calories 329 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 430mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 7g fiber), Protein 13g protein.

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