Garlic Beet Greens Recipes

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SIMPLE AND DELICIOUS BEET GREENS



Simple and Delicious Beet Greens image

Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!

Provided by Daryl Gerboth

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 7

2 bunches beet greens, stems removed
1 tablespoon extra-virgin olive oil, or to taste
2 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
salt to taste
freshly ground black pepper to taste
2 lemons, quartered

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
  • Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.

Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g

SAUTéED BEET GREENS WITH GARLIC AND OLIVE OIL



Sautéed Beet Greens with Garlic and Olive Oil image

Beets are available and good year round, but their season is June through October, when they are at their most tender. Look for unblemished bulbs with sturdy, unwilted greens. Whatever type of beets you buy, always buy them with the greens attached. Then you get two vegetables for the price of one, and greens add a whole set of nutrients to the picture, most notably beta-carotene, vitamin C, iron, and calcium. You can often get beet greens for free at the farmers' market because some people ask the vendors to chop off the tops when they buy their beets. This simple recipe (which can be used for any type of green) is great on its own as a side dish, or you can toss the greens with pasta, add them to an omelet or risotto, or use them in a gratin or a quiche.

Provided by Martha Rose Shulman

Time 20m

Yield Serves 2 to 4

Number Of Ingredients 6

1 pound beet greens (2 large or 3 small bunches)
Salt
1 to 2 tablespoons extra virgin olive oil, to taste
2 garlic cloves, minced
1/4 teaspoon dried red pepper flakes (optional)
Freshly ground pepper

Steps:

  • Bring a large pot of water to a boil while you stem the greens and wash the leaves in 2 rinses of water. When the water comes to a boil, add 1 tablespoon of salt and the greens. Blanch for 2 minutes, until tender. Transfer immediately to a bowl of ice water, then drain and squeeze the water out from its leaves. Chop coarsely.
  • Heat the oil over medium heat in a large, heavy nonstick skillet. Add the garlic and hot red pepper flakes (if using) and cook, stirring, until the garlic is fragrant and translucent, 30 to 60 seconds. Stir in the greens. Stir for a couple of minutes, until the greens are nicely seasoned with garlic and oil. Season with salt and pepper, remove from the heat, and serve.

Nutrition Facts : @context http, Calories 73, UnsaturatedFat 4 grams, Carbohydrate 6 grams, Fat 5 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 1 gram

GREENS AND GARLIC



Greens and Garlic image

Provided by Food Network

Yield 2 servings

Number Of Ingredients 4

1/2 pound greens such as beet, turnip, mustard, Broccoli di Rabe or dandelions
Olive oil
1 to 2 cloves garlic, sliced
Salt and dried red pepper flakes

Steps:

  • If you are using very young tender beet greens or mustard greens, stem them, chop the leaves, then saute in 2 tablespoons olive oil with a clove of garlic until wilted; season to taste.
  • If the greens you are using are tougher, blanch them for 4 minutes or until tender, then drain well and chop. Only then saute in garlic and olive oil until heated through; season to taste.

BEET GREEN GRATIN



Beet Green Gratin image

Provided by Alton Brown

Categories     side-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 10

1 tablespoon butter
12 ounces sliced mushrooms
2 cloves garlic, minced
1 pound beet greens, cleaned and picked
Kosher salt and fresh ground black pepper
4 egg yolks, beaten
1 cups ricotta
1/2 cup grated Parmesan
1/2 teaspoon salt
3/4 cup crumbled crackers (recommended: Ritz crackers)

Steps:

  • Preheat the oven to 375 degrees F.
  • Melt the butter in a saucepan. Add the mushrooms and garlic and sweat. Add the beet greens and mix well. Remove pan from heat. Season with salt and pepper.
  • In a separate bowl, combine the egg yolks, ricotta, Parmesan cheese, and salt. Combine everything and put into a lightly oiled 9 by 11-inch baking dish. Top with the crumbled crackers and bake for 30 minutes covered. Uncover and bake for an additional 15 minutes.

GARLIC GREENS



Garlic Greens image

Provided by Food Network Kitchen

Categories     side-dish

Time 22m

Number Of Ingredients 0

Steps:

  • Cook 1 sliced onion, 8 whole garlic cloves and 1/2 teaspoon smoked paprika in a large pot with 3 tablespoons olive oil, about 2 minutes. Add 1 bunch each chopped mustard greens and kale, 2 cups water and a pinch each of sugar and salt. Simmer, covered, until tender, about 15 minutes. Add hot sauce to taste.

Nutrition Facts : Calories 186 calorie, Fat 14.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 112 milligrams, Protein 3 grams, Sugar 2 grams

SAUTEED BEET GREENS



Sauteed Beet Greens image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

Olive oil, to coat pan
2 bunches beet greens, washed and cut into 2-inch pieces
2 cloves garlic, minced
1 teaspoon crushed red pepper flakes
Zest and juice of 1/2 lemon
Kosher salt and freshly ground pepper

Steps:

  • Heat a medium saute pan coated with oil over medium heat until the oil shimmers. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. Add the red pepper flakes and lemon zest and juice, and toss. Season with salt and pepper.

BEET GREENS AND KALE SAUTEED WITH BACON AND GARLIC



Beet Greens and Kale Sauteed with Bacon and Garlic image

This is my first ever recipe to share - I created it only after I couldn't find one that intrigued me. This was the first time I ever used the greens of beets. It was amazing and I will definitely have this as a green staple in our house! I hope you enjoy!

Provided by elk137

Categories     Side Dish     Vegetables     Greens

Time 18m

Yield 2

Number Of Ingredients 6

1 tablespoon olive oil
1 slice bacon, trimmed of fat and cut into small pieces
2 cloves garlic, pressed
6 leaves beet greens, stems cut into 2-inch pieces
2 leaves kale, ribs and stems removed, chopped
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large skillet over low heat. Cook and stir bacon until browned and crisp, 3 to 5 minutes. Add garlic; cook and stir until golden brown, 1 to 2 minutes.
  • Stir beet stems and kale into the skillet. Cover skillet and cook until kale wilts, about 3 minutes. Add beet greens. Cover and cook until bright green and wilted, 1 to 2 minutes. Season with salt and pepper.

Nutrition Facts : Calories 119.6 calories, Carbohydrate 7.2 g, Cholesterol 5 mg, Fat 8.9 g, Fiber 4 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 407.7 mg, Sugar 0.5 g

SAUTEED BEET GREENS



Sauteed Beet Greens image

The next time your bunch of beets come with fresh greens attached, put them to work in this super-quick side dish. While beets will always have that signature earthy sweetness to boast about, their greens carry a more neutral taste-making them the perfect blank canvas for any of the three delicious flavor profiles below.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Time 20m

Number Of Ingredients 5

1 tablespoon extra-virgin olive oil
1 clove garlic, thinly sliced
2 teaspoons tomato paste
8 ounces beet greens, stems thinly sliced (about 1 cup), leaves torn (about 4 cups)
1/4 teaspoon coarse salt

Steps:

  • Heat oil in a large skillet over medium heat. Add garlic and tomato paste; cook, stirring, 1 minute. Add beet-green stems and cook, stirring frequently, until softened, about 2 minutes.
  • Add beet-green leaves and 2 to 3 tablespoons water. Cook, stirring frequently, until tender, about 2 minutes. Season with salt and serve.

EASY BEET GREENS



Easy Beet Greens image

Don't waste your beet greens! They taste delicious and can be quickly and easily pan-fried.

Provided by barbara

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 2

Number Of Ingredients 5

1 bunch beet tops with stems
1 tablespoon olive oil
4 cloves garlic, minced
salt and ground black pepper to taste
½ lemon, juiced

Steps:

  • Wash beet greens and drain. Chop stems and leaves separately.
  • Heat olive oil in a skillet over low heat and cook garlic until fragrant, 2 to 3 minutes. Add stems and cook, stirring occasionally, until softened, about 5 minutes. Add greens and allow to wilt, 3 to 5 minutes. Season with salt and pepper. Drizzle with lemon juice and serve.

Nutrition Facts : Calories 78.2 calories, Carbohydrate 5.7 g, Fat 6.9 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 1 g, Sodium 122.4 mg, Sugar 0.2 g

BEET GREENS WITH CARAMELIZED ONIONS



Beet Greens With Caramelized Onions image

These edible leaves provide protein, calcium, fiber, beta carotene, vitamins A and C, and some B vitamins.

Provided by Rita1652

Categories     Greens

Time 55m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1/4 lb yellow onion, peeled and diced
1/8 teaspoon fresh thyme, chopped
1/8 teaspoon fresh rosemary, chopped
1 garlic clove, minced
1/8 teaspoon salt
fresh black pepper, ground
1/8 cup balsamic vinegar
4 cups beet leaves, washed well and chopped

Steps:

  • Heat the oil over medium high heat till it stops sizzling.
  • Add onions and reduce the heat to medium-low.
  • Cook slowly, stirring occasionally, until golden brown and caramelized, about 30 minutes.
  • Add the thyme, rosemary, garlic, salt, and pepper, and vinegar stir well to combine.
  • Cook for 5-15 more minute.
  • Add beet greens just to wilt.

LEMON & BUTTER BRAISED BEET GREENS



Lemon & Butter Braised Beet Greens image

This is from the Earthbound Farms Organic Foods website. It says.... Choose baby leaves, 4 to 6 inches in length, for the mildest taste and most tender greens. Mature leaves have a much more pungent flavor and are best boiled until tender. This simple saute takes just a few minutes to cook and makes a lovely accompaniment to roast chicken or steak.

Provided by Chef Gruyegravere

Categories     Greens

Time 5m

Yield 4 servings greens, 4 serving(s)

Number Of Ingredients 6

2 tablespoons olive oil
1 tablespoon unsalted butter
1 garlic clove, thinly sliced
2 lbs baby beet leaves, washed
1 -2 teaspoon fresh lemon juice
sea salt & freshly ground black pepper

Steps:

  • Heat the oil and butter in a large skillet or Dutch oven over low heat, and add the garlic.
  • Cook gently, stirring frequently, until the garlic is fragrant but does not take on any color.
  • Add the moist greens, raise the heat to medium-high, and cover the pan. Cook until the greens wilt, about 2 minutes, shaking the pan once or twice.
  • Remove the cover; if there's any excess liquid, cook until it evaporates.
  • Toss the greens with the lemon juice, salt, and pepper, and serve hot.

BEET GREENS, GREEN GARLIC AND BARLEY GRATIN



Beet Greens, Green Garlic and Barley Gratin image

I use a certain formula for Provençal gratins combining grains and vegetables. I cook the greens and garlic, and then toss them with a cup of cooked grains, three eggs, a half cup of milk and some Gruyère cheese. I happened to have purple barley in my freezer when trying out this recipe, but you can use any type of barley, brown rice or arborio rice.

Provided by Martha Rose Shulman

Categories     dinner, weekday, casseroles, main course, side dish

Time 1h15m

Yield Serves four to six

Number Of Ingredients 12

1 generous bunch beet greens, stemmed and washed
2 tablespoons extra virgin olive oil
1 medium onion, chopped
4 large cloves green garlic, peeled and sliced, or one small head that has not separated into cloves, chopped
Salt to taste
1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
3 eggs
1/2 cup 2 percent milk
Freshly ground pepper
1 cup cooked barley (regular pearled or purple), brown rice or arborio rice
1/2 cup grated Gruyère cheese (2 ounces)
2 tablespoons freshly grated Parmesan

Steps:

  • Preheat the oven to 375 degrees. Oil a 2-quart gratin dish with olive oil. Blanch the beet greens for one minute in a large pot of generously salted boiling water, or steam over 1 inch of boiling water for two to five minutes until wilted and tender. Rinse with cold water, squeeze out water and chop medium-fine. Set aside.
  • Heat the oil over medium heat in a large, heavy skillet. Add the onion, and cook, stirring, until tender, about five minutes. Add the garlic and a generous pinch of salt. Continue to cook for another minute or two until the garlic is fragrant. Stir in the cooked greens and the thyme, and toss together. Season to taste with salt and pepper. Remove from the heat.
  • In a large bowl, beat together the eggs and milk. Add 1/2 teaspoon salt and freshly ground pepper to taste. Stir in the greens mixture, the barley or rice, and the cheeses. Mix together well. Scrape into the oiled baking dish.
  • Bake 35 to 40 minutes until sizzling and lightly browned on the top and sides. Remove from the heat, and allow to sit for at least 10 minutes before serving.

Nutrition Facts : @context http, Calories 271, UnsaturatedFat 7 grams, Carbohydrate 29 grams, Fat 12 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 310 milligrams, Sugar 2 grams, TransFat 0 grams

CREAMY BEET GREENS



Creamy Beet Greens image

If you happen to get beets with the greens attached, don't toss them! They make a delicious vegetable side!

Provided by Colin Linton

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 5

2 tablespoons water, or more as needed
1 bunch beet greens, stems removed and leaves chopped
2 cloves garlic
½ cup heavy cream
salt and ground black pepper to taste

Steps:

  • Heat a skillet over medium heat. Add water and beet greens; cook until greens have wilted, 3 to 5 minutes. Season with salt and pepper and cook until most of the liquid has evaporated. Add garlic and cream and simmer until cream has thickened, about 5 more minutes.

Nutrition Facts : Calories 107 calories, Carbohydrate 1.7 g, Cholesterol 40.8 mg, Fat 11 g, Fiber 0.4 g, Protein 0.9 g, SaturatedFat 6.9 g, Sodium 72 mg, Sugar 0.1 g

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