Garlic Cumin Skirt Or Flank Steak Slow Cooker Recipes

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SLOW COOKER FLANK STEAK



Slow Cooker Flank Steak image

This Slow Cooker Flank Steak is ultra tender and coated in a flavorful brown sugar chili powder rub. This easy weeknight dinner requires less than 10 ingredients!

Provided by Jennifer Debth

Categories     Dinner     Lunch

Time 4h15m

Number Of Ingredients 9

2 tablespoons olive oil
1/2 cup dark brown sugar (packed)
2 tablespoons chili powder
1 (1 oz) packet ranch seasoning mix
2 teaspoons paprika
1 teaspoon salt (plus more to taste)
1/4 teaspoon cayenne pepper (omit if you don't like spice)
2 pounds flank steak
Honey mustard (for drizzling, if desired)

Steps:

  • Grease a 6 quart crockpot with cooking spray, then pour in olive oil. Set aside.
  • In a medium sized bowl, whisk together brown sugar, chili powder, ranch mix, paprika, salt, and cayenne. This is our spice rub.
  • Rub a few spoonfuls of the spice rub onto the steak to fully coat it.
  • Place steak into the prepared crockpot, then sprinkle on remaining spice rub.
  • Cover and cook on HIGH for 4 hours or LOW for 8 hours.
  • Remove steak from the crockpot and use a sharp knife to slice it into strips against the grain (this will basically shred your steak, but will prevent it from creating long and stringy pieces).
  • Serve as desired - on a bun, in a quesadilla, over mashed potatoes, on top of Mac and cheese, as nachos, etc. with a drizzle of homemade honey mustard sauce, if desired!

Nutrition Facts : ServingSize 1 person, Calories 511 kcal, Carbohydrate 34 g, Protein 49 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 136 mg, Sodium 1307 mg, Fiber 2 g, Sugar 27 g

SLOW-COOKED FLANK STEAK



Slow-Cooked Flank Steak image

My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings

Number Of Ingredients 11

1 beef flank steak (1-1/2 pounds)
1 tablespoon canola oil
1 large onion, sliced
1/3 cup water
1 can (4 ounces) chopped green chiles
2 tablespoons vinegar
1-1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

CROCK POT OR SLOW COOKED FLANK STEAK



Crock Pot or Slow Cooked Flank Steak image

Long, slow cooking makes this a melt-in-your-mouth treat.

Provided by Marianne Gillette

Categories     100+ Everyday Cooking Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

Steps:

  • Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
  • Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g

LIME-SOAKED, CUMIN-CRUSTED SKIRT STEAK



Lime-Soaked, Cumin-Crusted Skirt Steak image

Adapted from How to Cook Meat by Chris Schlesinger and John Willoughby. Flank or round steak can be used instead of the skirt steak. Southwest, Mexican, South American(Chilean) recipe.

Provided by Sharon123

Categories     Steak

Time 28m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs skirt steaks
1 cup fresh lime juice (about 8 limes)
3 tablespoons cumin seeds (or 1 1/2 tablespoons ground cumin)
2 1/2 tablespoons minced garlic
1/3 cup roughly chopped fresh cilantro
kosher salt and freshly cracked black pepper
1/2 cup finely chopped pitted green olives
1 teaspoon chopped dried red chili pepper, of your choice to taste
1/4 cup olive oil
2 tablespoons freshly cracked black pepper

Steps:

  • Place the steak in a shallow dish and pour the lime juice over it. Cover the dish and let it stand in the refrigerator for 30 minutes to 1 hour, turning occasionally.
  • Light up a fire in your grill.
  • In a small bowl, combine all the rub ingredients and mix well. Remove the steak from the marinade, pat dry with paper towels, and rub it all over with the spice rub, pressing gently to be sure it sticks.
  • When the fire has died down and the coals are hot (you can hold your hand 5 inches from the grill surface for 1 to 2 seconds), place the steak on the grill and cook until well-seared on one side, about 4 minutes. Turn and continue to cook to the desired doneness, about 4 minutes more for rare. To check for doneness: Make a 1/4-inch cut in the thickest part of the meat and take a peek; it should be slightly less done than you like it. Remove the steak from the heat, cover it loosely with foil, and allow it to rest for 5 minutes while you make the relish.
  • In a medium bowl, combine all the relish ingredients and mix well.
  • Slice the steak as thin as possible against the grain and serve with the relish. Enjoy!
  • Note* You may substitute flank steak, or round steak for the skirt.

Nutrition Facts : Calories 565, Fat 36, SaturatedFat 9.4, Cholesterol 147.4, Sodium 424.8, Carbohydrate 11.8, Fiber 2.3, Sugar 1.4, Protein 49.8

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