GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY
Categories Side Broccoli Cauliflower Lemon
Number Of Ingredients 6
Steps:
- Wash the broccoli and cauliflower and cut into bite sized pieces Clean and peel garlic; mince finely. Place the garlic and butter in a medium sized skillet. Saute over medium high heat until garlic is browned, about 4 to 5 minutes. Set aside. Fill a large stock pot about 3/4 full of water; bring to a boil over medium high heat. Add broccoli and cauliflower and let cook for 5 to 7 minutes until crisp/tender. Don't over cook. Drain and place in large bowl. Toss vegetables with lemon juice, garlic butter mixture and rosemary. Serve warm or cold. Serves 6 to 8
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
BROCCOLI AND CAULIFLOWER RICE MEDLEY
In this no-fuss side dish, green peppers, cauliflower and broccoli share the stage with brown rice that's mildly flavored with soy sauce. We eat a lot of fresh vegetables, so this versatile combination is always well received.-Kara de la Vega, Santa Rosa, California
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 7 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, bring the water, soy sauce and bouillon to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed. In a large nonstick skillet, saute the green peppers, cauliflower, broccoli, onion and garlic in oil until crisp-tender. Stir vegetables and thyme into rice mixture.
Nutrition Facts :
ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC
Roasting these veggies with lemon and garlic brings out their natural sweetness.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 475 degrees. On two rimmed baking sheets, toss broccoli and cauliflower with oil, garlic, and lemons; season with salt and pepper. Roast until vegetables are browned and tender, 25 to 30 minutes, rotating sheets from top to bottom and tossing vegetables once halfway through.
Nutrition Facts : Calories 145 g, Fat 11 g, Fiber 5 g, Protein 4 g
BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY)
Make and share this Broccoli Cauliflower With Garlic & Lemon (Italy) recipe from Food.com.
Provided by Sydney Mike
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Drain again & set aside.
- Put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.
- Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to brown.
- Add lemon zest & cook another minute.
- Add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. Serve hot or at room temperature.
Nutrition Facts : Calories 130.3, Fat 10.6, SaturatedFat 1.5, Sodium 36.6, Carbohydrate 8.6, Fiber 3.1, Sugar 2.4, Protein 3
BROCCOLI OR CAULIFLOWER WITH GARLIC AND LEMON, TWO WAYS
Steps:
- Bring a large pot of water to a boil and add salt. Plunge the vegetable into the boiling water and cook until fairly tender, 3 to 6 minutes, depending on the size of your pieces. Drain and plunge into a bowl of ice water or run under cold water. Drain again.
- Put 2 tablespoons of the olive oil in a large skillet over medium heat. Add the garlic, if using, and cook, stirring occasionally, until it is golden, about 3 minutes. Add the drained vegetable and turn the heat to high. Cook, stirring only when necessary-you don't want the broccoli to fall apart-until the vegetable begins to brown; add the lemon zest and cook for another minute or two.
- Add the remaining olive oil and the lemon juice, taste and adjust the seasoning, and serve hot or at room temperature.
- Alternative method
- Skip step 1. In step 2, start with 1/4 cup olive oil (and, if you like, add a dried chile). Thirty seconds after adding the garlic, add the broccoli or cauliflower and 1/4 cup water. Cover the pan. Cook, uncovering and stirring occasionally, until the vegetable is tender, 10 to 15 minutes. Taste and adjust the seasoning and serve.
BROCCOLI WITH GARLIC & LEMON
Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment
Provided by James Martin
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.
Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein
CAULIFLOWER BROCCOLI MEDLEY
Make and share this Cauliflower Broccoli Medley recipe from Food.com.
Provided by SwtKitn
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Wash cauliflower and remove green leaves. Cut into bite-size pieces. Remove leaves and tough ends from broccoli. Cut into bite-size pieces also.
- Combine vegetables in a large bowl.
- Mix remaining ingredients and pour over vegetables. Toss gently.
- Chill several hours or overnight.
- Can be garnished with bacon bits when served. Best if chilled when it is served.
Nutrition Facts : Calories 286.4, Fat 19.1, SaturatedFat 2.6, Cholesterol 5.1, Sodium 396.2, Carbohydrate 27.2, Fiber 5.4, Sugar 14.6, Protein 5.2
More about "garlic lemon broccoli cauliflower medley recipes"
GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY ON …
From bakespace.com
GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY RECIPE BY …
From cookeatshare.com
GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY OF …
From recipefy.com
GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY | TASTY …
From tastykitchen.com
ROASTED BROCCOLI AND CAULIFLOWER PASTA WITH PARMESAN, …
From twohealthykitchens.com
ROASTED LEMON GARLIC BROCCOLI & CAULIFLOWER - CREME …
From lecremedelacrumb.com
ROASTED CAULIFLOWER & BROCCOLI MEDLEY
From everydaydiabeticrecipes.com
ROASTED BROCCOLI & CAULIFLOWER WITH LEMON AND GARLIC
From healthyideasplace.com
EASY BROCCOLI WITH GARLIC AND LEMON - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
LEMON AND GARLIC BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY | VEGGIE MEDLEY RECIPES ...
From pinterest.co.uk
FAMILY-FRIENDLY RECIPES & TRAVEL DESTINATIONS - SPOONFUL OF FLAVOR
From spoonfulofflavor.com
ROASTED BROCCOLI AND CAULIFLOWER LEMON GARLIC PASTA - MODERN TABLE
From moderntable.com
BUTTERY BROCCOLI CAULIFLOWER MEDLEY RECIPE - FOOD NEWS
From foodnewsnews.com
BUTTERY BROCCOLI CAULIFLOWER MEDLEY RECIPE - RECIPEZAZZ.COM
From recipezazz.com
ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC
From paleoishkrista.com
GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY | VEGGIE MEDLEY RECIPES ...
From pinterest.ca
VEGETABLE MEDLEY BROCCOLI CAULIFLOWER AND CARROTS RECIPES
From yummly.com
10 BEST BROCCOLI CAULIFLOWER CARROT MEDLEY RECIPES - YUMMLY
From yummly.com
LEMON AND GARLIC ROASTED CAULIFLOWER RECIPE - THE SPRUCE EATS
From thespruceeats.com
BROCCOLI, CAULIFLOWER & CARROTS-ROASTED-MEDLEY RECIPE
From recipes.sparkpeople.com
WWW.SPECIALRECIPETODAY.COM
From specialrecipetoday.com
GARLIC PARMESAN ROASTED BROCCOLI AND CAULIFLOWER - EVOLVING TABLE
From evolvingtable.com
GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY RECIPE BY KYLE
From cookeatshare.com
CAULIFLOWER GARLIC - RECIPES | COOKS.COM
From cooks.com
LEMON GARLIC ROASTED BROCCOLI AND CAULIFLOWER | A HEALTHY MAKEOVER
From ahealthymakeover.com
GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY - FOODS AND DIET
From foodsanddiet.com
ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON, GARLIC AND PARMESAN …
From talleyfarmsfreshharvest.com
GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY - RECIPE | COOKS.COM
From cooks.com
LEMON GARLIC ROASTED CAULIFLOWER - SLENDER KITCHEN
From slenderkitchen.com
GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY | WE EATT
From weeatt.com
BROCCOLI WITH GARLIC AND LEMON - MAYO CLINIC
From mayoclinic.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love