PARMESAN CHICKEN AND BROCCOLI
Bake this easy casserole recipe the same day. Or make it ahead and freeze it up to one month. To bake the frozen version, thaw it overnight (or 8 hours) in the fridge, then bake it following the Make-Ahead Tip.
Provided by BHG Test Kitchen
Time 1h30m
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F. Cook rice according to package directions; remove from heat. Stir in half of the onion, the butter, and 1 teaspoon of the Italian seasoning. Divide the rice mixture among three 2-quart baking dishes or casseroles; set aside.
- In a very large skillet heat oil over medium heat. Add the remaining half of the onion, the remaining 1 1/2 teaspoons Italian seasoning, the chicken, and garlic; cook and stir for 4 to 6 minutes or until chicken is no longer pink. Remove from heat. Stir in frozen broccoli, soup, the water, tomato, and Parmesan cheese. Season to taste with salt and pepper.
- Spoon chicken mixture over rice in dishes. Cover baking dishes with foil. Freeze for up to 3 months.
- To serve, thaw one baking dish in the refrigerator for 1 to 2 days (mixture may still be icy). Preheat oven to 350°F. Bake, covered, for 30 minutes. Uncover and bake for 30 minutes more or until heated through.
Nutrition Facts : Calories 320 kcal, Carbohydrate 34 g, Cholesterol 53 mg, Protein 25 g, SaturatedFat 3 g, Sodium 668 mg, Sugar 2 g, Fat 10 g, UnsaturatedFat 5 g
GARLIC PARMESAN CHICKEN AND BROCCOLI
Just 10 minutes of prep and one tray necessary for this Sheet Pan Dinner: Garlic Parmesan Chicken and Broccoli!
Provided by Blair Lonergan
Categories Main Course
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Line a large, rimmed baking sheet with foil and spray with cooking spray.
- In a shallow bowl, stir together breadcrumbs, Parmesan, and garlic powder.
- Melt butter in a separate bowl.
- One at a time, dip a chicken breast in the butter and then dredge the chicken breast in the breadcrumb mixture. Place the chicken on the prepared baking sheet. Repeat with remaining chicken.
- Bake for 25 minutes, or until chicken is almost cooked through and crust is golden brown.
- While the chicken is in the oven, toss broccoli florets with olive oil and season with salt and pepper. Set aside.
- Remove chicken from oven.
- Add the broccoli to the sheet pan in a single layer around the chicken. Return the pan to the oven and bake for about 10-15 more minutes, or just until the broccoli is tender and the chicken reaches an internal temperature of 165 degrees F.
Nutrition Facts : ServingSize 1 breaded chicken breast and 1/4 of the broccoli, Calories 627 kcal, Carbohydrate 22 g, Protein 72 g, Fat 27 g, SaturatedFat 11 g, Cholesterol 223 mg, Sodium 878 mg, Fiber 5 g, Sugar 3 g
PARMESAN PASTA WITH GRILLED CHICKEN AND BROCCOLI
Make and share this Parmesan Pasta with Grilled Chicken and Broccoli recipe from Food.com.
Provided by Mommaof2Beauties
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Prepare pasta as directed on package in large saucepan, adding broccoli to pasta during last 5 minutes of cooking time; drain.
- Cook and stir garlic and chicken breast strips in butter on medium heat 1-2 minutes or until garlic is tender, but not brown and chicken is heated through.
- Add pasta and broccoli; toss lightly.
- Add parmesan cheese; toss to coat.
- Serve hot.
Nutrition Facts : Calories 494.8, Fat 19.6, SaturatedFat 11.2, Cholesterol 83.2, Sodium 430.1, Carbohydrate 49, Fiber 5.2, Sugar 2.7, Protein 31.2
QUICK AND EASY GARLIC BROCCOLI WITH PARMESAN
This recipe for garlic broccoli has even the vegetable haters asking for more! It's perfect for those nights when all you have time for is the microwave.
Provided by Colleen Marie
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 3
Number Of Ingredients 4
Steps:
- Place broccoli in a microwave-safe dish and microwave on high until defrosted, 3 to 4 minutes; they should be defrosted but not cooked all the way.
- Add 1/4 cup Parmesan and garlic, stir, and cook for another 2 to 3 minutes. Season with salt and pepper and stir.
- Serve with extra Parmesan sprinkled over top.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 6 g, Cholesterol 5.9 mg, Fat 2.2 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 129 mg, Sugar 1.6 g
GARLIC CHICKEN & BROCCOLI
This simple riff on Chinese chicken proves you can savor the takeout taste you crave while still eating right. -Connie Krupp, Racine, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a 4- or 5-qt. slow cooker, combine chicken, broccoli, carrots, water chestnuts and garlic. In a large bowl, mix next 7 ingredients; pour over chicken mixture. Cook, covered, on low until chicken and broccoli are tender, 3-4 hours., Remove chicken and vegetables; keep warm. Strain cooking juices into a small saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with chicken, vegetables and hot cooked rice., Freeze option: Place chicken and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add broth or water if necessary.
Nutrition Facts : Calories 241 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 798mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
ONE PAN GARLIC PARMESAN CHICKEN AND VEGETABLE BAKE RECIPE BY TASTY
Here's what you need: chicken breasts, small broccoli crowns, medium red potatoes, olive oil, sea salt, black pepper, onion powder, paprika, garlic, parmesan cheese
Provided by Camille Bergerson
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
- Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- In a small bowl, blend the salt, pepper, onion powder, and paprika.
- Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
- Preheat oven to 400˚F (200˚C).
- Lightly mix the veggies on the pan with your hands to coat with the spices.
- Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
- Bake for 20-25 minutes, or until the chicken's internal temperature reaches 165ºF (75ºC).
- Enjoy!
Nutrition Facts : Calories 883 calories, Carbohydrate 76 grams, Fat 37 grams, Fiber 14 grams, Protein 63 grams, Sugar 6 grams
PARMESAN CHICKEN AND BROCCOLI
Make and share this Parmesan Chicken and Broccoli recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Prepare rice according to package directions; remove from heat and stir in half of the green onions; set aside and keep warm.
- In a large fry-pan, heat the oil; saute chicken strips, Italian seasoning, garlic, salt, and pepper until chicken is cooked and no longer pink.
- Remove chicken from pan and reserve drippings.
- Saute remaining onion in drippings until tender; add more oil if necessary.
- Stir in cornstarch; add milk.
- Cook and stir over medium heat until thickened and bubbly.
- Reduce heat; add cream cheese; stir until smooth.
- Remove sauce from heat; return chicken strips to pan; add broccoli, Parmesan cheese, and ham.
- Stir and cook until heated through and cheese is melted.
- On individual serving plates, spoon rice mixture onto plate and then top with chicken-broccoli mixture.
15 MINUTE PARMESAN PASTA WITH CHICKEN & BROCCOLI
Pasta, broccoli, garlic and chicken. Oh, and Parmesan. That's pretty much all you need for this simple, elegant 20-minute dish.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings, 2-1/2 cups each
Number Of Ingredients 6
Steps:
- Cook pasta as directed on package in large saucepan, adding broccoli during last 5 minutes of cooking time; drain.
- Cook and stir garlic and chicken breast strips in butter in same saucepan on medium heat 1 to 2 minutes or until garlic is tender but not brown and chicken is heated through.
- Add pasta and broccoli; toss lightly. Sprinkle with cheese; toss to coat. Serve immediately.
Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 60 mg, Sodium 610 mg, Carbohydrate 46 g, Fiber 3 g, Sugar 3 g, Protein 22 g
GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE
Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.
Provided by Dietz & Watson
Categories Trusted Brands: Recipes and Tips Dietz & Watson
Yield 6
Number Of Ingredients 7
Steps:
- Preheat your oven to 425 degrees F.
- Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
- Mince the garlic and toss it in with the broccoli.
- Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
- Bake in the oven for 20-25 minutes until the broccoli is tender.
- Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g
More about "garlic parmesan chicken and broccoli recipes"
CREAMY GARLIC CHICKEN AND BROCCOLI - THE FLAVOURS …
From theflavoursofkitchen.com
5/5 (1)Category Side DishCuisine AmericanCalories 327 per serving
- In a pan heat 1 teaspoon butter, once butter melts add Chicken. Season it with salt and pepper.
- Add rest of the butter to the pan, when butter melts add minced garlic. cook for 30 seconds until aromatic.
- Lower heat, add half and half, grated parmesan cheese, Italian Seasoning, chilli powder. Mix everything well.
SHEET PAN GARLIC PARMESAN CHICKEN BROCCOLI AND POTATOES
From thestayathomechef.com
5/5 (5)Total Time 50 minsCategory MainCalories 589 per serving
- Lay chicken breasts out onto the baking sheet. Drizzle with lemon juice and season with 1/2 teaspoon salt and lemon pepper.
- In a large mixing bowl, add potatoes and broccoli florets. Toss with butter, olive oil, garlic, parmesan cheese, and 1/2 teaspoon salt and 1/4 teaspoon black pepper until evenly coated.
- Spread potatoes and broccoli out into an even layer on the sheet pan, surrounding the chicken.
CHICKEN BROCCOLI PASTA WITH PARMESAN - VANNINA.COM
From vannina.com
GARLIC PARMESAN ROASTED BROCCOLI - DAMN DELICIOUS
From damndelicious.net
GARLIC PARMESAN CHICKEN AND BROCCOLI - SWEET RECIPE IDEAS
From sweetrecipeideas.blogspot.com
GARLIC CHICKEN AND BROCCOLI RECIPE - FAMATECHNOLOGIES.COM
From famatechnologies.com
CHICKEN BROCCOLI ZITI WITH GARLIC AND OIL - CHAUFFEURVTC77.FR
From chauffeurvtc77.fr
CREAMY GARLIC PARMESAN CHICKEN | GIMME DELICIOUS
From gimmedelicious.com
20 MINUTE GARLIC PARMESAN RIGATONI WITH CHICKEN SAUSAGE …
From ambitiouskitchen.com
EASY GARLIC PARMESAN CHICKEN - PLAIN CHICKEN
From plainchicken.com
EASY CREAMY GARLIC PARMESAN CHICKEN RECIPE - COOKIN' WITH MIMA
From cookinwithmima.com
CHICKEN ZITI BROCCOLI RECIPE GARLIC AND OIL
From ultimate-omarion.org
CREAMY CHICKEN BROCCOLI CASSEROLE | GIMME DELICIOUS
From gimmedelicious.com
CHICKEN PARMESAN WITH BROCCOLI RECIPE - CREATE THE MOST …
From recipeshappy.com
PARMESAN DIJON CHICKEN AND GARLIC BROCCOLI RECIPE
From momswhothink.com
GARLIC PARMESAN CHICKEN {DELICIOUSLY TENDER ITALIAN CHICKEN RECIPE}
From tastesoflizzyt.com
GARLIC PARMESAN CHICKEN AND BROCCOLI | RECIPE | SHEET PAN …
From pinterest.ca
CHICKEN BROCCOLI PARMESAN GARLIC BAKED - CREATE THE MOST …
From recipeshappy.com
GARLIC PARMESAN CHICKEN RECIPE (CREAMY, ONE-SKILLET) | KITCHN
From thekitchn.com
LEMON GARLIC CHICKEN BROCCOLI BAKE - THE STAY AT HOME CHEF
From thestayathomechef.com
CREAMY BROCCOLI & BACON - CAFE DELITES
From cafedelites.com
CHICKEN BROCCOLI PASTA WITH PARMESAN - FOODNESS GRACIOUS
From foodnessgracious.com
CREAMY CHICKEN AND BROCCOLI RECIPE
From astronomicallyspeaking.com
GARLIC CHICKEN BROCCOLI STIR FRY - INSPIREDTASTE.NET
From inspiredtaste.net
GARLIC HERB CHICKEN CON BROCCOLI (OLIVE GARDEN COPYCAT)
From callmebetty.com
GARLIC PARMESAN CHICKEN AND BROCCOLI - ALL INFORMATION ABOUT …
From therecipes.info
CREAMY GARLIC PARMESAN CHICKEN PASTA | GET ON MY PLATE
From getonmyplate.com
CRISP PARMESAN CHICKEN WITH GARLIC & LEMON BROCCOLI RECIPE
From olivemagazine.com
ONE PAN PARMESAN-CRUSTED CHICKEN WITH BROCCOLI - SKINNYTASTE
From skinnytaste.com
CHICKEN AND BROCCOLI PASTA - COOK2EATWELL - RECIPES
From cook2eatwell.com
SHEET PAN PARMESAN CRUSTED CHICKEN AND BROCCOLI - RECIPE RUNNER
From reciperunner.com
CREAMY GARLIC PARMESAN BROCCOLI RECIPE WITH BACON - EATWELL101
From eatwell101.com
GARLIC PEPPER CHICKEN AND BROCCOLI WITH PARMESAN PASTA
From eatathomecooks.com
CHICKEN BROCCOLI ZITI WITH GARLIC AND OIL - CABOTGROUP.CA
From cabotgroup.ca
GARLIC AND LEMON PARMESAN BROCCOLI CHICKEN SKILLET - 12 TOMATOES
From 12tomatoes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love