GARLIC-ROASTED CORN SNACK - WEIGHT WATCHERS
I received an email from Weight Watchers this morning and it had this recipe featured. 1/2 cup = 2 points (for those following the WW points plan) NOTES from the website:Check after 25 minutes to make sure smaller pieces of corn are not burning. Store any uneaten kernels in an airtight container in the refrigerator for up to 3 days. To recrisp any soft kernels, reheat in oven on a sheet pan until crispy. Add even greater flavor to this recipe by tossing the corn with flavored vegetable oil such as basil- or chili-flavored oil (for the Flex Plan only).
Provided by senseicheryl
Categories Low Cholesterol
Time 55m
Yield 4 1/2 cup servings, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375ºF.
- Pour oil into a large, sided baking pan. Add corn, garlic powder, paprika and salt; stir to mix.
- Bake until crisp, shaking pan occasionally, about 45 minutes. Yields about 1/2 cup per serving.
Nutrition Facts : Calories 158.9, Fat 4.6, SaturatedFat 0.4, Sodium 80, Carbohydrate 30.5, Fiber 3.8, Sugar 4.8, Protein 4.4
MINI-CHEESE BALLS - WEIGHT WATCHERS
For a colorful and tasty presentation, roll these cheese balls in paprika or black pepper. Or roll them in 1/2 cup chopped almonds. Each serving is 1 mini-cheese ball with 1 bagel chip. Make this recipe up to 2 days ahead. This recipe has a 1 point value per serving. I found this recipe in a Weight Watchers magazine. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Weeknight
Time 15m
Yield 8 balls, 8 serving(s)
Number Of Ingredients 9
Steps:
- Puree the cheddar, cottage cheese, mustard, and cayenne in a food processor. Add the cream cheese, tomatoes, and soup mix; process until blended. Transfer the cheese mixture to a medium bowl. Cover and refrigerate overnight.
- Sprinkle half the parsley on a sheet of plastic wrap. Drop the cheese mixture by 1/4 cupfuls on the parsley making a total of 8 mounds. Sprinkle with the remaining parsley. Gently roll each mound into a ball, pressing the parsley so that it adheres. If making ahead, cover and refrigerate overnight. Serve with the bagel chips.
Nutrition Facts : Calories 71.6, Fat 2.1, SaturatedFat 1.3, Cholesterol 7.5, Sodium 336.6, Carbohydrate 3.6, Fiber 0.3, Sugar 0.9, Protein 9.5
POTATO & BACON SOUP - WEIGHT WATCHERS (WW)
I Love this soup, and it's healthy and low in points. A great lunch or dinner with a salad. 4 Pts. per 1 1/2 C Serving - makes about 4 servings
Provided by CookbookCarrie
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Coarsely chop the baked potatoes and set aside.
- Cook the bacon in a soup pot until crisp and set aside, leave 1 teaspoons drippings in the pan.
- Add 1/2 the scallions & garlic to drippings and sautee until soft.
- Add broth, salt, cayenne, and chopped potatoes, mash some of the potatoes against the side of the pan w/ a wooden spoon or w/ a potato masher.
- Bring to a boil, reduce heat to simmer and cook 2-3 moremonites.
- Add in half-and-half and parsley, return to simmer.
- Serve w/ remaining green onions & crumbled bacon on top.
WEIGHT WATCHERS CINNAMON SPICE POPCORN
Make and share this Weight Watchers Cinnamon Spice Popcorn recipe from Food.com.
Provided by GingerlyJ
Categories Kid Friendly
Time 8m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the popcorn in a large bowl; spray with nonstick spray, tossing well.
- In a small bowl, whisk together the powdered sugar, cinnamon, nutmeg, allspice and salt. Sprinkle over the popcorn, tossing all the while until well coated. Yields about 2 cups per serving.
Nutrition Facts : Calories 95.4, Fat 0.8, SaturatedFat 0.1, Sodium 147, Carbohydrate 21.2, Fiber 3.1, Sugar 7.5, Protein 2.1
OVEN "FRIES" FROM WEIGHT WATCHERS
Soaking the potatoes in a salt-sugar solution draws out some of the water, so they brown rather than steam in the oven. 3 Points.
Provided by spoilme
Categories Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F. Spray nonstick baking sheet with nonstick cooking spray.
- In large bowl, combine potatoes, 1/4 tsp salt, and sugar with cold water to cover. Soak 15 minutes; drain and blot dry.
- In another large bowl, toss potatoes with oil and paprika. Place in single layer on baking sheet. Bake, turning potatoes as they brown, until cooked through and crisp, about 45 minutes.
- Sprinkle with remaining 1/2 tsp salt. Serve immediately.
Nutrition Facts : Calories 166.9, Fat 4.7, SaturatedFat 0.6, Sodium 442.1, Carbohydrate 29.4, Fiber 2.8, Sugar 1.8, Protein 2.7
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