Garlic Roasted Corn Snack Weight Watchers Recipes

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GARLIC-ROASTED CORN SNACK - WEIGHT WATCHERS



Garlic-Roasted Corn Snack - Weight Watchers image

I received an email from Weight Watchers this morning and it had this recipe featured. 1/2 cup = 2 points (for those following the WW points plan) NOTES from the website:Check after 25 minutes to make sure smaller pieces of corn are not burning. Store any uneaten kernels in an airtight container in the refrigerator for up to 3 days. To recrisp any soft kernels, reheat in oven on a sheet pan until crispy. Add even greater flavor to this recipe by tossing the corn with flavored vegetable oil such as basil- or chili-flavored oil (for the Flex Plan only).

Provided by senseicheryl

Categories     Low Cholesterol

Time 55m

Yield 4 1/2 cup servings, 4 serving(s)

Number Of Ingredients 5

1 tablespoon canola oil (or vegetable oil)
4 medium corn on the cob, raw, kernels removed with a knife
1 1/2 teaspoons garlic powder
1 teaspoon paprika
1/8 teaspoon table salt (to taste)

Steps:

  • Preheat oven to 375ºF.
  • Pour oil into a large, sided baking pan. Add corn, garlic powder, paprika and salt; stir to mix.
  • Bake until crisp, shaking pan occasionally, about 45 minutes. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 158.9, Fat 4.6, SaturatedFat 0.4, Sodium 80, Carbohydrate 30.5, Fiber 3.8, Sugar 4.8, Protein 4.4

MINI-CHEESE BALLS - WEIGHT WATCHERS



Mini-Cheese Balls - Weight Watchers image

For a colorful and tasty presentation, roll these cheese balls in paprika or black pepper. Or roll them in 1/2 cup chopped almonds. Each serving is 1 mini-cheese ball with 1 bagel chip. Make this recipe up to 2 days ahead. This recipe has a 1 point value per serving. I found this recipe in a Weight Watchers magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Weeknight

Time 15m

Yield 8 balls, 8 serving(s)

Number Of Ingredients 9

3/4 cup shredded low-fat cheddar cheese
3/4 cup low fat 2% cottage cheese
1 tablespoon horseradish mustard
1/8 teaspoon cayenne
8 ounces fat free cream cheese, cut up and softened
1/4 cup sun-dried tomato, chopped (not packed in oil)
9 .oz dry vegetable soup mix (1 package)
1/2 cup chopped fresh flat leaf parsley
8 bagel chips or 8 French bread, slices

Steps:

  • Puree the cheddar, cottage cheese, mustard, and cayenne in a food processor. Add the cream cheese, tomatoes, and soup mix; process until blended. Transfer the cheese mixture to a medium bowl. Cover and refrigerate overnight.
  • Sprinkle half the parsley on a sheet of plastic wrap. Drop the cheese mixture by 1/4 cupfuls on the parsley making a total of 8 mounds. Sprinkle with the remaining parsley. Gently roll each mound into a ball, pressing the parsley so that it adheres. If making ahead, cover and refrigerate overnight. Serve with the bagel chips.

Nutrition Facts : Calories 71.6, Fat 2.1, SaturatedFat 1.3, Cholesterol 7.5, Sodium 336.6, Carbohydrate 3.6, Fiber 0.3, Sugar 0.9, Protein 9.5

POTATO & BACON SOUP - WEIGHT WATCHERS (WW)



Potato & Bacon Soup - Weight Watchers (Ww) image

I Love this soup, and it's healthy and low in points. A great lunch or dinner with a salad. 4 Pts. per 1 1/2 C Serving - makes about 4 servings

Provided by CookbookCarrie

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

32 ounces baked russet potatoes, about 4 large
4 slices low-sodium bacon
1 bunch scallion, sliced thin
2 teaspoons garlic, minced
2 (14 ounce) cans reduced-sodium chicken broth
1 teaspoon salt
1/8 teaspoon cayenne
1 cup fat-free half-and-half
1/4 cup chopped parsley (optional)

Steps:

  • Coarsely chop the baked potatoes and set aside.
  • Cook the bacon in a soup pot until crisp and set aside, leave 1 teaspoons drippings in the pan.
  • Add 1/2 the scallions & garlic to drippings and sautee until soft.
  • Add broth, salt, cayenne, and chopped potatoes, mash some of the potatoes against the side of the pan w/ a wooden spoon or w/ a potato masher.
  • Bring to a boil, reduce heat to simmer and cook 2-3 moremonites.
  • Add in half-and-half and parsley, return to simmer.
  • Serve w/ remaining green onions & crumbled bacon on top.

WEIGHT WATCHERS CINNAMON SPICE POPCORN



Weight Watchers Cinnamon Spice Popcorn image

Make and share this Weight Watchers Cinnamon Spice Popcorn recipe from Food.com.

Provided by GingerlyJ

Categories     Kid Friendly

Time 8m

Yield 8 cups, 4 serving(s)

Number Of Ingredients 7

8 cups plain popped popcorn
cooking spray, 2 sprays
1/4 cup powdered sugar
2 teaspoons ground cinnamon
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon ground allspice
1/4 teaspoon table salt

Steps:

  • Place the popcorn in a large bowl; spray with nonstick spray, tossing well.
  • In a small bowl, whisk together the powdered sugar, cinnamon, nutmeg, allspice and salt. Sprinkle over the popcorn, tossing all the while until well coated. Yields about 2 cups per serving.

Nutrition Facts : Calories 95.4, Fat 0.8, SaturatedFat 0.1, Sodium 147, Carbohydrate 21.2, Fiber 3.1, Sugar 7.5, Protein 2.1

OVEN "FRIES" FROM WEIGHT WATCHERS



Oven

Soaking the potatoes in a salt-sugar solution draws out some of the water, so they brown rather than steam in the oven. 3 Points.

Provided by spoilme

Categories     Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/4 lbs baking potatoes, peeled and cut into 1/2-inch strips
3/4 teaspoon salt
1/2 teaspoon sugar
4 teaspoons oil
1 teaspoon paprika

Steps:

  • Preheat oven to 450 degrees F. Spray nonstick baking sheet with nonstick cooking spray.
  • In large bowl, combine potatoes, 1/4 tsp salt, and sugar with cold water to cover. Soak 15 minutes; drain and blot dry.
  • In another large bowl, toss potatoes with oil and paprika. Place in single layer on baking sheet. Bake, turning potatoes as they brown, until cooked through and crisp, about 45 minutes.
  • Sprinkle with remaining 1/2 tsp salt. Serve immediately.

Nutrition Facts : Calories 166.9, Fat 4.7, SaturatedFat 0.6, Sodium 442.1, Carbohydrate 29.4, Fiber 2.8, Sugar 1.8, Protein 2.7

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