Garlic Soup With Quinoa And Snap Peas Recipes

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GARLIC SOUP WITH QUINOA AND SNAP PEAS



Garlic Soup With Quinoa and Snap Peas image

Traditional garlic soup might include pasta, potatoes or toasted bread. I decided I wanted more protein and less refined grain for this last-minute dinner, so I used some leftover quinoa that I had in the refrigerator.

Provided by Martha Rose Shulman

Categories     quick, soups and stews, appetizer

Time 30m

Yield Serves four

Number Of Ingredients 8

1 1/2 quarts chicken stock, vegetable stock or water
6 garlic cloves, minced or sliced
4 small or 2 large sage leaves
Salt to taste
1 tablespoon extra virgin olive oil (optional)
2 eggs
6 ounces sugar snap peas, trimmed
1 1/3 cups cooked quinoa, warmed

Steps:

  • Combine the stock or water, garlic, sage leaves and salt in a heavy saucepan or soup pot, and bring to a simmer. Cover and simmer 15 to 20 minutes until the flavor of the garlic is no longer sharp. Taste and adjust seasoning.
  • Add the snap peas to the simmering soup, and simmer two to three minutes until crisp but tender.
  • Beat the eggs in a bowl with the olive oil. Whisk in about 1/2 cup of hot soup. Take the soup off the heat, then whisk the tempered eggs into the soup. Taste and adjust seasoning.
  • Place 1/3 cup of quinoa in each soup bowl. Ladle in the soup and serve.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 5 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 1143 milligrams, Sugar 8 grams, TransFat 0 grams

HEARTY GARLIC AND SNAP PEA SOUP



Hearty Garlic and Snap Pea Soup image

I love garlic soup with onions and potatoes! That being said; I don't like the flavor of the fennel fronds or the fennel bulb. However, am printing this the way I found it, with a few tweaks here & there.The sugar snap peas were nice and fresh and gave the dish a wonderful flavor! BHG online.It's just that I am with the Cubans, they don't like licorice either!

Provided by Manami

Categories     One Dish Meal

Time 49m

Yield 8 side dish servings, 4-8 serving(s)

Number Of Ingredients 13

4 garlic cloves, chopped (or 2 spring garlic bulbs, chopped)
2 tablespoons olive oil
1/4 cup chopped onion
1 lb yukon gold potato, quartered
2 (14 ounce) cans reduced-sodium chicken broth
1 3/4 cups water
1 medium fennel bulb, thinly slivered (fronds reserved, if using, we didn't use)
1 1/2 cups sugar snap peas, trimmed
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh snipped fennel leaves (we subbed with parsley)
plain yogurt (optional) or sour cream
olive oil (optional)

Steps:

  • In a large saucepan cook garli and a pinch or two of crushed red peppers in 2 tablespoons hot oil over medium heat for 1 minute; remove garlic.
  • Add onion and cook until tender.
  • Add potatoes, chicken broth, and water.
  • Bring to boiling; reduce heat.
  • Cook, covered, 15 to 18 minutes, or until potatoes are tende; cool soup slightly.
  • Using a food processor or blender, puree soup in batches until smooth; return to saucepan.
  • Add fennel and peas.
  • Bring to boiling; reduce heat.
  • Simmer, uncovered, for 3 minutes.
  • Stir in salt and pepper.
  • Top with fennel fronds.
  • Spoon on yogurt and drizzle with olive oil.
  • Makes 8 side-dish servings or 4 main-dish servings.

Nutrition Facts : Calories 233.7, Fat 8.3, SaturatedFat 1.4, Sodium 388.7, Carbohydrate 35.3, Fiber 5.6, Sugar 2.4, Protein 8

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