GARLIC SOUP WITH QUINOA AND SNAP PEAS
Traditional garlic soup might include pasta, potatoes or toasted bread. I decided I wanted more protein and less refined grain for this last-minute dinner, so I used some leftover quinoa that I had in the refrigerator.
Provided by Martha Rose Shulman
Categories quick, soups and stews, appetizer
Time 30m
Yield Serves four
Number Of Ingredients 8
Steps:
- Combine the stock or water, garlic, sage leaves and salt in a heavy saucepan or soup pot, and bring to a simmer. Cover and simmer 15 to 20 minutes until the flavor of the garlic is no longer sharp. Taste and adjust seasoning.
- Add the snap peas to the simmering soup, and simmer two to three minutes until crisp but tender.
- Beat the eggs in a bowl with the olive oil. Whisk in about 1/2 cup of hot soup. Take the soup off the heat, then whisk the tempered eggs into the soup. Taste and adjust seasoning.
- Place 1/3 cup of quinoa in each soup bowl. Ladle in the soup and serve.
Nutrition Facts : @context http, Calories 263, UnsaturatedFat 5 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 1143 milligrams, Sugar 8 grams, TransFat 0 grams
HEARTY GARLIC AND SNAP PEA SOUP
I love garlic soup with onions and potatoes! That being said; I don't like the flavor of the fennel fronds or the fennel bulb. However, am printing this the way I found it, with a few tweaks here & there.The sugar snap peas were nice and fresh and gave the dish a wonderful flavor! BHG online.It's just that I am with the Cubans, they don't like licorice either!
Provided by Manami
Categories One Dish Meal
Time 49m
Yield 8 side dish servings, 4-8 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan cook garli and a pinch or two of crushed red peppers in 2 tablespoons hot oil over medium heat for 1 minute; remove garlic.
- Add onion and cook until tender.
- Add potatoes, chicken broth, and water.
- Bring to boiling; reduce heat.
- Cook, covered, 15 to 18 minutes, or until potatoes are tende; cool soup slightly.
- Using a food processor or blender, puree soup in batches until smooth; return to saucepan.
- Add fennel and peas.
- Bring to boiling; reduce heat.
- Simmer, uncovered, for 3 minutes.
- Stir in salt and pepper.
- Top with fennel fronds.
- Spoon on yogurt and drizzle with olive oil.
- Makes 8 side-dish servings or 4 main-dish servings.
Nutrition Facts : Calories 233.7, Fat 8.3, SaturatedFat 1.4, Sodium 388.7, Carbohydrate 35.3, Fiber 5.6, Sugar 2.4, Protein 8
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