Garlicbutter Chicken Tenders Wfresh Salad Recipes

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CHICKEN TENDERS RECIPE



Chicken Tenders Recipe image

Healthier chicken tenders cooked in a simple delicious sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful.

Provided by Diana

Categories     Main Course

Time 15m

Number Of Ingredients 9

1 tablespoon olive oil
2 tablespoon butter (divided)
1 pound (450g) chicken tenderloins (chicken mini fillets)
2 teaspoons paprika
½ teaspoon salt
¼ teaspoon ground black pepper
4 cloves garlic (minced or crushed)
1 teaspoon Italian seasoning
1 tablespoon fresh parsley (chopped - for garnish)

Steps:

  • Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
  • Add the chicken tenders, season with paprika, salt, and pepper.
  • Cook for 3 minutes on each side (season each side as you cook).
  • Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
  • Season with Italian seasoning, and cook for one more minute.
  • Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that's where all of the good flavor is).
  • Garnish with chopped fresh parsley or basil leaves, and serve warm.

Nutrition Facts : Calories 292 kcal, Carbohydrate 3 g, Protein 33 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 117 mg, Sodium 631 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GARLIC/BUTTER CHICKEN TENDERS W/FRESH SALAD



Garlic/Butter Chicken tenders w/fresh salad image

My husband and I love a really good salad so I came up with this one night just to be different. This is my way of having chicken salad. He thought all he was getting a sandwich.

Provided by Mary Hutchinson @GodlyLady51

Categories     Chicken

Number Of Ingredients 5

1 pound(s) chicken tenders
3 tablespoon(s) butter
1/4 tablespoon(s) olive oil, extra virgin
1 clove(s) garlic, minced
- salt and pepper

Steps:

  • In a large non-stick skillet over medium-high heat add butter, olive oil and garlic. Stir constantly until garlic is lightly browned, about 2 to 3 minutes.
  • Prepare chicken tenders with salt and pepper. Add to butter, olive oil and garlic. Cook 5 to 6 minutes until browned, turn and brown over side (about 3 minutes).
  • Place your favorite salad in the center of a serving plate and arrange chicken tenders around salad. Top with your favorite toppings.
  • This recipe is very flexible. Depending on the number of chicken tenders per person.

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