Garlicky Prawn Courgette Boats Recipes

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GARLICKY SHRIMP ZUCCHINI BOATS



Garlicky Shrimp Zucchini Boats image

Zucchini is cut in half, lengthwise, hollowed out the inside, drizzled with oil, seasoned with salt and pepper, then baked until tender. They are next filled with cooked shrimp, zucchini, tomato, cream and parmesan, topped with shredded mozzarella then baked until cheese is bubbly.

Provided by Geneva Watson

Categories     Main

Time 55m

Number Of Ingredients 12

4 large zucchini, cut in half, lengthwise
3/4 lb. large shrimp, peeled and deveined
1/4 c. heavy cream
1/4 c. grated Parmesan
1 c. shredded mozzarella
Juice of 1/2 lemon
1 tbsp. extra-virgin olive oil
1 tsp. thyme leaves
2 tbsp. butter
2 tomatoes, chopped
3 cloves garlic, minced
Freshly chopped parsley, for garnish

Steps:

  • Preheat oven to 350°F. Prepare a baking dish and set aside.
  • Hollow out insides of zucchini and save for later.
  • Place zucchini boats in baking dish and drizzle with oil. Season with salt and pepper, sprinkle with thyme leaves on top. Bake for about 20 minutes; until tender.
  • Melt butter in a large skillet over medium heat. Add shrimp and season with salt and pepper. Cook until pink and cooked through, 3 to 4 minutes.
  • Remove from heat and let cool. Chop into bite-size pieces.
  • Bring shrimp back to skillet. Stir in reserved zucchini, tomatoes, and garlic and cook until fragrant to combine, cook for 1 minute more.
  • Add cream, Parmesan, and lemon juice, and cook until slightly reduced, 3 minutes.
  • Scoop shrimp mixture into zucchini boats, top with mozzarella.
  • Bake until cheese is bubbly, about 10 minutes.
  • Garnish with more Parmesan and parsley. Serve!

Nutrition Facts :

NAT'S SHRIMP AND VEGGIE STUFFED ZUCCHINI



Nat's Shrimp and Veggie Stuffed Zucchini image

A light meal that can be served alone or as a side dish. Great for an overgrown zucchini.

Provided by kelnat

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 55m

Yield 4

Number Of Ingredients 13

1 extra large zucchini
¼ cup olive oil, divided
6 cloves garlic, finely chopped
1 shallot, finely chopped
½ pound large shrimp - shelled, deveined, and cut in half
1 large tomato - peeled, seeded and diced
8 cremini mushrooms, quartered
¼ cup grated Parmesan cheese
8 leaves fresh basil, torn
ground black pepper to taste
kosher salt to taste
garlic powder to taste
¼ cup grated Parmesan cheese, divided

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Grease a baking sheet.
  • Cut the zucchini in half the long way, and scoop out the seeds and pulp, leaving a thick shell of flesh. Brush both halves of the zucchini with about 1 tablespoon of olive oil, and place them, cut sides down, onto the prepared baking sheet. Bake until the zucchini are hot and beginning to release beads of moisture, 5 to 10 minutes. Remove the zucchini from the oven.
  • Reduce the oven heat to 450 degrees F (230 degrees C).
  • Heat 2 tablespoons of olive oil in a skillet over medium-low heat, and cook and stir the garlic and shallot until translucent, about 5 minutes. Remove from the heat and let cool.
  • Place 1 tablespoon of olive oil, the shrimp, diced tomato, mushrooms, 1/4 cup of Parmesan cheese, basil, and the cooked garlic and shallot into a bowl, and stir to mix. Season to taste with black pepper, salt, and garlic powder. Stuff the mixture into the zucchini halves, and sprinkle each zucchini with about 2 tablespoons of Parmesan cheese.
  • Bake the stuffed zucchini in the preheated oven until the cheese is browned and the filling is cooked through and hot, about 20 minutes.

Nutrition Facts : Calories 267 calories, Carbohydrate 13 g, Cholesterol 95.1 mg, Fat 17.4 g, Fiber 3.1 g, Protein 17.4 g, SaturatedFat 3.8 g, Sodium 375.8 mg, Sugar 5.3 g

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