Gelsons Bulgur Salad With Asian Dressing Recipes
BULGUR SALAD WITH GREEN ONION VINAIGRETTE
Steps:
- Place bulgur in a large bowl, pour 3 cups boiling water over, cover the bowl with plastic wrap and let sit until tender, about 15 to 20 minutes. Drain well, squeezing out as much water as possible, if needed. Return the cooked bulgur to the bowl and mix in the onion, tomatoes, parsley, mint, and 4 sliced green onions. Place the lime juice, honey, serrano, and 1/2 cup chopped green onion in a blender and blend until smooth. With the motor running, slowly add the oil until emulsified. If the mixture appears too thick, blend in a few tablespoons of cold water, and season with salt and pepper, to taste. Transfer the salad to a platter and drizzle with the green onion vinaigrette.
Nutrition Facts : Calories 260 calorie, Fat 19 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 337 milligrams, Carbohydrate 22 grams, Fiber 5 grams, Protein 3 grams, Sugar 5 grams
ASIAN-INSPIRED GINGER DRESSING
Whenever I go to an Asian restaurant, I love the house salad dressing. This recipe was inspired by that, but it is not an exact copy. It also is NOT an authentic Asian recipe.
Provided by kwatson242
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Put yogurt, lemon juice, rice wine vinegar, ketchup, soy sauce, onion, garlic, ginger paste, sugar, and black pepper in a blender; blend on High until smooth.
- Pour dressing into a sealable container, seal, and refrigerate at least 30 minute before serving.
Nutrition Facts : Calories 59.9 calories, Carbohydrate 12.1 g, Cholesterol 1.4 mg, Fat 0.7 g, Fiber 0.9 g, Protein 2.5 g, SaturatedFat 0.3 g, Sodium 552.7 mg, Sugar 7 g
ASIAN BULGUR RICE SALAD
Some people call me the "Queen of Wheat" because I'm always telling them how to use it in creative ways. This tasty bulgur rice salad was a hit with my family. I often add cooked chicken or seafood to turn it into a main dish. -Brenda Tew of Shelley, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 20
Steps:
- Place bulgur in a small bowl. Stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry., In a large bowl, combine the rice, celery, carrot, green pepper, cranberries and bulgur. In a small bowl, whisk the parsley, vinegar, olive oil, onion, water, sesame oil, honey, garlic and seasonings. Pour over rice mixture; toss gently to coat. , Arrange greens on salad plates. Top with rice mixture; sprinkle with almonds.
Nutrition Facts : Calories 203 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 227mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
LUNCH LADY'S IRRESISTIBLE ASIAN SALAD DRESSING
I had this dressing on a simple Asian cabbage salad at a no-frills little lunch counter. The dressing was so good that I had to ask the lady there for a copy, which she was happy to share. Try this on a crispy cabbage salad and top with sunflower seeds. Enjoy!
Provided by Nif_H
Categories Salad Dressings
Time 5m
Yield 2/3 cup
Number Of Ingredients 9
Steps:
- In a container with a tight-fitting lid, mix all ingredients well and serve!
Nutrition Facts : Calories 738.5, Fat 70.2, SaturatedFat 9.2, Sodium 2385.2, Carbohydrate 24.1, Fiber 1.1, Sugar 19.6, Protein 4
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