Ginger And Turmeric Recipes
GINGER-TURMERIC HERBAL TEA
If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.
Provided by nascarrunner71
Categories Drinks Recipes Tea Hot
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass; add honey and lemon wedge.
Nutrition Facts : Calories 37 calories, Carbohydrate 10.3 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.2 g, Sodium 8.1 mg, Sugar 8.7 g
CITRUS, TURMERIC, AND GINGER JUICE
Apples, oranges, ginger, and turmeric bring wholesome flavor to this easy juice that's perfect when you're on-the-go.
Provided by Ety Deutsch
Categories Juice
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Process apples, orange, lemon, and ginger through a juicer; stir in turmeric until evenly incorporated.
Nutrition Facts : Calories 163.1 calories, Carbohydrate 45.8 g, Fat 0.8 g, Fiber 9.6 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 5.6 mg, Sugar 28.8 g
LEMON, GINGER AND TURMERIC INFUSED WATER
This turmeric, lemon, ginger water is a fantastic pick-me-up when you're feeling a little under the weather or find yourself in need of a health boost. Turmeric is commonly used in Indian cuisines, and studies indicate it's chock full of antioxidants.
Provided by Taste of Home
Time 5m
Number Of Ingredients 4
Steps:
- Combine all ingredients in a large glass carafe or pitcher. Cover and refrigerate 12-24 hours.
Nutrition Facts :
GINGER-TURMERIC BONE BROTH WITH GREENS
This simple, soothing recipe fortifies the bone broth you already have on hand - either your own or a store-bought variety. The spice, aromatics and citrus are added flourishes. Ginger lends warmth, and turmeric offers a robust earthiness. Handfuls of nutrient-dense torn greens thrown in at the end wilt just enough to retain a delicate crunch, and a squeeze of lemon completes the broth.
Provided by Yewande Komolafe
Categories easy, quick, soups and stews
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Pour the broth into a medium pot and add the turmeric. Set over high heat and bring to a boil. Lower the heat to medium and allow to simmer for 5 minutes. Add the garlic and ginger, and season to taste with salt and black pepper. Remove from heat and stir in the greens, if using.
- Divide the broth in bowls or large mugs. Serve hot with lemon wedges for squeezing.
TURMERIC-GINGER MARINADE
Slather this turmeric-ginger marinade on chicken wings or tofu overnight. Turmeric, like ginger, is a root and grows in India and South East Asia
Provided by Esther Clark
Time 5m
Number Of Ingredients 5
Steps:
- Toast the turmeric and chilli powder in a dry frying pan. Mix with the grated ginger, garlic cloves and vegetable oil. Season.
Nutrition Facts : Calories 83 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 1 grams fiber, Protein 0.3 grams protein, Sodium 0.04 milligram of sodium
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