Ginger Berry Zing Raw Food Recipes
STEWED FRESH BERRIES
Steps:
- Combine a half-pint of raspberries, all the blueberries, sugar, zest and 1/3 cup water in a saucepan and bring to a boil. Lower the heat and cook uncovered over medium-low heat, stirring occasionally, for 8 to 10 minutes. The juice will become a syrup and the berries will be slightly cooked. Off the heat, stir in the remaining raspberries and the framboise, if desired.
GINGER-BERRY LEMONADE
At Gotham Bar and Grill in Manhattan, the house lemonade is flavored with fresh ginger and whatever berries are in season. The ginger lends a peppery note to the combination, whether strawberries, raspberries or both are used. As with any lemonade, serve it as cold as you can stand.
Provided by Melissa Clark
Categories non-alcoholic drinks
Time 45m
Yield 12 servings
Number Of Ingredients 5
Steps:
- In a large saucepan over high heat, combine sugar and ginger with 8 cups water. Bring to a boil, stirring occasionally until sugar dissolves. Boil for 15 minutes.
- Transfer from heat, and let cool for 15 minutes. Strain through a fine sieve, discarding solids, and refrigerate until well chilled.
- Set aside about a third of the berries for garnish. In a blender or food processor, process remaining berries until smooth. Strain puree through a mesh sieve, pressing berries with back of a wooden spoon to extract as much juice as possible. Discard solids.
- In a pitcher, combine ginger syrup, strained berries and lemon juice. Serve over ice, garnished with reserved berries and lemon slices.
Nutrition Facts : @context http, Calories 224, UnsaturatedFat 0 grams, Carbohydrate 58 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 3 milligrams, Sugar 53 grams
WHEAT BERRY SALAD WITH ZING
Chewy, nutty and good for you-Wheat Berries Rock! For a whole meal salad add sliced grilled chicken, pork or beef.
Provided by Diana Adcock
Categories Grains
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a medium saucepan combine water and wheat berries.
- Bring to a boil, reduce heat to a simmer.
- Cover and cook 50 minutes or until tender (like barley).
- Drain any remaining liquid.
- Stir in black beans, mango, orange, onion, carrot, pepper, chutney, vinegar, sesame oil and ginger.
- Toss well, salt to taste.
- Add avocado.
- Make a nest of cabbage on 4 plates.
- Fill with wheat berry mixture.
- Sprinkle with black sesame seeds.
- Serve at room temp or chilled.
Nutrition Facts : Calories 230.6, Fat 10.2, SaturatedFat 1.5, Sodium 19.4, Carbohydrate 32.7, Fiber 10.1, Sugar 11.9, Protein 6.5
GINGER BERRY ZING (RAW FOOD)
This recipe comes from the internet! Health in a glass, providing lots of antioxidants & omegas! NOTE: An additional ingredient is 1/8 cup of ground hempseed, but Zaar does not recognize it, so I'm including it here!
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 3 1/2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Puree all SIX ingredients in blender until smooth.
- Pour into 2 tall glasses & enjoy!
Nutrition Facts : Calories 119, Fat 4.7, SaturatedFat 0.5, Sodium 7.8, Carbohydrate 19.1, Fiber 4.7, Sugar 8.5, Protein 2.7
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