Ginger Carrot And Sesame Green Beans Recipes

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GREEN BEANS AND CARROTS WITH GINGER AND CHILES



Green Beans and Carrots with Ginger and Chiles image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10

1 pound green beans (preferably long beans)
2 medium carrots
3 to 4 fresh hot green chilies
1 (1-inch) cube fresh ginger
1 (1-inch) cube fresh galangal, optional
4 to 6 garlic cloves
2 shallots, or 1/2 onion
3 tablespoons vegetable oil
8 to 10 fresh or dried curry leaves, or 2 bay leaves
3/4 teaspoon salt

Steps:

  • Trim the beans and cut into 1-inch pieces. Peel the carrots and cut into 2-inch lengths, then cut each piece lengthwise into quarters and halve these.
  • Finely chop the green chilies. Peel the ginger and cut into paper-thin slices. Stack a few slices together at a time and cut them into minute dice. If using fresh galangal, peel and dice it in the same way. Peel and finely chop the garlic and shallots.
  • Set a wok over a high heat and swirl in the oil. When the oil is hot, put in the chilies, ginger, galangal, garlic, shallots, and curry (or bay) leaves. Stir and fry briefly until the spices start to brown.
  • Add the green beans, carrots, and salt. Stir and fry for 1 minute. Pour in 3/4 cup water and cover with a lid. Turn the heat to medium and cook for about 5 minutes or until the vegetables are just tender.

GREEN BEANS WITH GINGER AND GARLIC



Green Beans With Ginger and Garlic image

Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.

Provided by Julia Moskin

Categories     easy, quick, side dish

Time 20m

Yield 10 servings

Number Of Ingredients 5

Salt
2 1/2 pounds green beans (French-style slim haricots verts work especially well), trimmed
4 tablespoons vegetable oil
1/4 cup minced fresh ginger (about 6 inches ginger root, peeled)
4 medium-size garlic cloves, minced

Steps:

  • Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
  • When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.

Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams

SESAME & GINGER CARROTS



Sesame & Ginger Carrots image

Make and share this Sesame & Ginger Carrots recipe from Food.com.

Provided by Bergy

Categories     Fruit

Time 18m

Yield 3 serving(s)

Number Of Ingredients 6

1 teaspoon sesame oil
2 cups carrots, thinly sliced
1 1/2 teaspoons fresh ginger, grated
1 teaspoon sesame seeds, toasted and chopped
1 clove garlic, chopped
salt

Steps:

  • Saute carrots, garlic and ginger in sesame oil, over medium heat for about 5 minutes.
  • Add sesame seeds.
  • Cover and saute for another 3 minutes or until carrots are heated but still crisp.
  • Serve.

SESAME & GINGER GREEN BEANS



Sesame & ginger green beans image

This easy side is good for you and full of flavour

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 5

200g green beans
1 tbsp sesame oil
small chunk ginger , very finely chopped
1 garlic clove , crushed
1 tsp sesame seeds

Steps:

  • Cook the beans in a pan of boiling water for 3 mins until tender. Drain. Heat the sesame oil, then cook ginger and garlic for 1 min until fragrant. Stir in the beans, season and sprinkle with sesame seeds. Cook for 30 secs until hot through.

Nutrition Facts : Calories 45 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein

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