Ginger Lemon Coriander Fish Soup Recipes

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GINGER, LEMON & CORIANDER FISH SOUP



Ginger, Lemon & Coriander Fish Soup image

The Health Kick soup of all soups! This soup is incredibly good for colds, flus and other pesky symptoms that arise during the winter months! I cannot say enough about this soup because it is the healthiest and most tasty dish I have ever made. I love it and so will you! You can omit the coriander if it isn't your flavour, and substitute with lemongrass if you wish. If you don't want the fish, add chicken instead! Just as nice!

Provided by limecat

Categories     Clear Soup

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

150 g fish fillets, sliced
1 carrot
2 scallions
6 cups water
1/4 lemon, sliced
1 -2 tablespoon garlic, grated
1 -2 teaspoon gingerroot, grated
1 -2 tablespoon coriander, chopped
2 tablespoons fish sauce
1 tablespoon soy sauce
1 tablespoon vegetable bouillon granules

Steps:

  • Bring 6-8 cups of water to boil in a large pot and add lemon slices (squeeze them into the water and then throw them in the pot).
  • Add as much ginger and garlic as you can handle! the more, the better - reduce heat to low.
  • Julienne (long ultra-thin slices) carrot and scallions and add to pot.
  • Slice fish (or chicken if you want to substitute) into bite size pieces and add to soup mix - bring back to boil for 1-2 minute, then reduce heat to simmer.
  • Add all other ingredients and simmer for 1/2 hour.
  • Variation: add fresh chilli sparingly, if you like it hot!
  • Lemongrass is a wonderful additive if you have it in your pantry.

Nutrition Facts : Calories 58.5, Fat 0.4, SaturatedFat 0.1, Cholesterol 20.6, Sodium 1010.2, Carbohydrate 3.7, Fiber 0.8, Sugar 1.4, Protein 10

MEDITERRANEAN-STYLE TURMERIC LEMON CHICKEN SOUP



Mediterranean-Style Turmeric Lemon Chicken Soup image

This is the chicken soup you'll be making on repeat! Prepared Mediterranean-style with loads with fresh lemon juice, veggies, herbs, and warm spices, this turmeric lemon chicken soup is nutritious and comforting in the best way. Make it your own and add different veggies or even a handful of chickpeas for some bulk. See suggestions and notes within the post.

Provided by Suzy Karadsheh

Categories     Entree     Soup

Number Of Ingredients 13

1 pound boneless chicken breast
1 yellow onion, (quartered)
4 large garlic cloves, (divided (2 whole, 2 minced))
Extra virgin olive oil
2 carrots, (peeled and thinly sliced into rounds)
1 teaspoon coriander
1 teaspoon Aleppo Pepper
½ teaspoon ground ginger
½ teaspoon turmeric
2 cups baby spinach
¼ cup chopped fresh dill
½ cup chopped fresh parsley
Juice and zest of 2 lemons

Steps:

  • In a large Dutch oven or pot, combine the chicken with 6 cups of water. Season generously with salt and pepper. Add the onion and 2 whole garlic cloves. Bring to a boil over medium-high heat, then lower the heat and let simmer gently for 15 to 20 minutes or until the chicken is cooked.
  • When ready, remove the chicken from the pot and carefully shred it using two forks. Strain the broth using a mesh strainer over a large bowl. Discard the onion and garlic. Set the broth in its bowl aside for now.
  • Carefully wipe the pot and return to the heat. Add a couple tablespoons extra virgin olive oil and warm over medium heat. Add the minced garlic, carrots, and spices.
  • Return the shredded chicken to the pot. Stir to combine. Season with kosher salt.
  • Add the cooking broth and bring to a boil, then lower the heat to medium-low, and cover partly. Cook for another 15 to 20 minutes (the carrots should be tender and cooked through).
  • Stir in the spinach, herbs, and lemon juice and zest. Transfer to serving bowls. Enjoy!

Nutrition Facts : Calories 167.9 kcal, Carbohydrate 8.3 g, Protein 25.7 g, Fat 3.3 g, SaturatedFat 0.7 g, Cholesterol 72.6 mg, Sodium 180.5 mg, Fiber 2.3 g, Sugar 2.8 g, UnsaturatedFat 0.9 g, ServingSize 1 serving

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