SOY-GINGER GRILLED SWORDFISH
This is one of my family's favorite recipes and also delicious with tuna or halibut steaks. I like to use concentrated frozen orange juice for a richer flavor. Marcy Hall - Visalia, California.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In small bowl, combine the orange juice, soy sauce, parsley, lemon juice, ketchup, ginger, oregano and pepper. Set aside 2 tablespoons mixture for basting., Stir oil and garlic into remaining mixture. Place in a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate for 30 minutes., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill fish, covered, over high heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish just turns opaque, basting occasionally with reserved orange juice mixture.
Nutrition Facts : Calories 178 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 328mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
INDONESIAN GRILLED SWORDFISH
Provided by Ina Garten Bio & Top Recipes
Categories main-dish
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine the soy sauce, canola oil, lemon zest, lemon juice, ginger root, garlic, and mustard in a bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Place the swordfish on top of the sauce and spread the remaining sauce on top. Cover with plastic wrap and refrigerate for at least 4 hours or preferably overnight.
- Thirty minutes before you're ready to serve, build a charcoal fire or preheat a gas grill.
- When the coals are medium-hot, brush the cooking grate with oil to prevent the fish from sticking. Remove the fish from the marinade, allowing some of the ginger to cling to the fish, and discard the marinade. Sprinkle the fish generously on both sides with salt and place it over the coals. Cook for 5 minutes on each side, just until it's no longer pink in the middle. Place on a platter, cover tightly with aluminum foil, and allow to rest for 10 to 15 minutes. Serve hot or warm.
Nutrition Facts : Calories 381 calorie, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 150 milligrams, Sodium 624 milligrams, Carbohydrate 3 grams, Protein 45 grams, Sugar 0 grams
SWORDFISH WITH ORANGE, HONEY AND SOY
Provided by James G. Nichols
Categories Fish Soy Broil Quick & Easy Orange Honey Bon Appétit Rhode Island
Yield Serves 4
Number Of Ingredients 8
Steps:
- Combine orange juice, honey, soy sauce, lemon juice, garlic powder and ginger in 8x8x2-inch glass baking dish and stir. Add fish and turn to coat. Let marinate at room temperature 1 hour, turning occasionally.
- Preheat broiler. Remove fish from marinade; place on broiler rack. Transfer marinade to small saucepan and boil 1 minute. Broil fish until just opaque in center, basting occasionally with marinade, about 4 minutes per side. Transfer fish to plates and serve with rice.
HERB-MARINATED GRILLED SWORDFISH
This is one of my and my husband's favorite recipes. The swordfish is so flavorful and colorful it will brighten your whole day!
Provided by Social Butterfly D
Categories Swordfish Recipes
Time 1h25m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk olive oil, lemon juice, soy sauce, parsley, garlic, dill, and pepper together in a large glass or ceramic bowl. Add swordfish and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 4 hours; the longer you marinate the fish, the stronger the flavor will be.
- When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove swordfish from the marinade and shake off excess. Discard the remaining marinade.
- Cook swordfish on the preheated grill until fish is tender and flakes easily with a fork, about 4 minutes per side. Swordfish cooks very quickly and your grill will flare up with this marinade!
Nutrition Facts : Calories 333.2 calories, Carbohydrate 1.6 g, Cholesterol 44.3 mg, Fat 25.8 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 4.2 g, Sodium 554.3 mg, Sugar 0.3 g
GINGER SOY GRILLED SWORDFISH
Make and share this Ginger Soy Grilled Swordfish recipe from Food.com.
Provided by Just Happy
Categories Asian
Time 20m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine vinegar, soy sauce, gingerroot, sugar, garlic, chili; pour over fish steaks; cover and refrigerate for 30 minutes.
- Spray grill rack with cooking spray. Heat grill to 380°F Save the marinade; Place fish on grill and cook, skin side down, for 7 minutes, turning once and grilling 3 more minutes, or until fish flakes with fork.
- Place marinade in saucepan and bring to boil.
- When fish is ready, use marinade for dipping sauce.
Nutrition Facts : Calories 205.6, Fat 4.7, SaturatedFat 1.3, Cholesterol 44.2, Sodium 2113.3, Carbohydrate 12.8, Fiber 0.5, Sugar 3.8, Protein 26.9
SWORDFISH WITH SAVORY GINGER SOY SAUCE
DH and I made this for dinner a couple of nights ago and really enjoyed the combination of ginger and soy with the swordfish. From Keiko O Aoki's "Easy and Healthy Japanese Food for the American Kitchen." I should mention that I always use reduced sodium soy sauce (I prefer San-J Tamari).
Provided by Dr. Jenny
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To make the sauce, melt the butter in a small frying pan. Add the thinly shredded ginger and slowly saute over low heat. Add the white wine and soy sauce to complete the sauce.
- Place the swordfish filets on a plate and sprinkle with salt and pepper on both sides. Lightly coat the filets with flour.
- Heat the vegetable oil in a frying pan and place the swordfish filets in pan, frying until both sides are nicely browned and cooked through.
- Serve on a plate with lemon rinds and finely chopped green onion on top. Pour the sauce on the fish. Serve with tomatoes on the side for garnish.
More about "ginger soy grilled swordfish recipes"
SOY-GINGER MARINATED GRILLED SWORDFISH - DINNERS, DISHES, …
From dinnersdishesanddesserts.com
Reviews 3Category Dinner RecipesServings 4Total Time 45 mins
- Combine all of the ingredients except for the swordfish in a resealable plastic bag. Add swordfish and lightly massage mixture into the fish. Let sit in the fridge for 30-45 minutes.
- Remove swordfish from the marinade and grill for about 5 minutes per side, until fully cooked (depends on how thick your steaks are).
GRILLED SWORDFISH WITH SOY-GINGER BEURRE BLANC - GREAT …
From greatchefs.com
Estimated Reading Time 3 mins
GRILLED GINGER-LIME SWORDFISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
GRILLED SWORDFISH RECIPE WITH A MEDITERRANEAN TWIST
From themediterraneandish.com
12 BEST SWORDFISH RECIPES THAT ARE AMAZINGLY DELICIOUS
From izzycooking.com
10 GRILLED SWORDFISH RECIPES | ALLRECIPES
From allrecipes.com
GRILLED TERIYAKI SWORDFISH - JUNGLE JIM'S INTERNATIONAL …
From junglejims.com
SAUCE FOR GRILLED SWORDFISH RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED SWORDFISH RECIPE | HOW TO COOK SWORDFISH ON GRILL — THE …
From themom100.com
GRILLED SWORDFISH A L'ORANGE RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED SWORDFISH - LAUGHING SPATULA
From laughingspatula.com
GINGER-LIME SWORDFISH RECIPE | MYRECIPES
From myrecipes.com
GRILLED SWORDFISH WITH GINGER-SOY MARINADE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
GRILLED SWORDFISH IN LEMON-GINGER MARINADE - BIGOVEN.COM
From bigoven.com
GRILLED SWORDFISH - DINNER AT THE ZOO
From dinneratthezoo.com
GRILLED GINGERED SWORDFISH RECIPE
From recipeland.com
PAN-SEARED SWORDFISH WITH GINGER-SOY SAUCE (SWORDFISH SHōGAYAKI)
From japan.recipetineats.com
SOY-GINGER GRILLED SWORDFISH RECIPE: HOW TO MAKE IT | TASTE OF …
From stage.tasteofhome.com
GRILLED SESAME-GINGER SWORDFISH ON WATERCRESS RECIPE
From myrecipes.com
BEST SAUCE FOR SWORDFISH STEAK - THERESCIPES.INFO
From therecipes.info
GRILLED SWORDFISH WITH GARLIC SOY MARINADE - COOKING CHAT
From cookingchatfood.com
LIME-SOY GRILLED FISH RECIPE | PAMELA SALZMAN & RECIPES
From pamelasalzman.com
EASY GRILLED SWORDFISH - SLENDER KITCHEN
From slenderkitchen.com
GRILLED SWORDFISH RECIPES | FOOD & WINE
From foodandwine.com
GRILLED SWORDFISH WITH MISO SAUCE RECIPE | FOOD & WINE
From foodandwine.com
GRILLED SWORDFISH WITH PINEAPPLE SALSA - THERESCIPES.INFO
From therecipes.info
SOY-GINGER GRILLED SWORDFISH | RECIPE | GRILLED SWORDFISH, COOKING ...
From pinterest.ca
GRILLED SWORDFISH WITH GARLIC SOY MARINADE - ALL INFORMATION ABOUT ...
From therecipes.info
SOY-GINGER GRILLED SWORDFISH | RECIPE | GRILLED SWORDFISH, COOKING ...
From pinterest.ca
SWORDFISH STEAKS WITH GINGER AND SOY - HARBOR FISH MARKET
From harborfish.com
SOY-GINGER MARINATED GRILLED SWORDFISH - MEALPLANNERPRO.COM
From mealplannerpro.com
SOY-GINGER MARINATED GRILLED SWORDFISH RECIPE - COOKEATSHARE
From cookeatshare.com
RECIPE: GRILLED SWORDFISH IN LIME-CILANTRO MARINADE - RECIPELINK.COM
From recipelink.com
BEST GRILLED SWORDFISH STEAK RECIPE - THERESCIPES.INFO
From therecipes.info
GRILLED SWORDFISH WITH GARLIC SOY MARINADE | RECIPE - PINTEREST
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love