Ginger Water For Weight Loss Ginger Water Recipes

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GINGER WATER FOR WEIGHT LOSS, GINGER WATER RECIPE



ginger water for weight loss, ginger water recipe image

A simple drink recipe that helps in weight loss

Provided by Asiya

Categories     Drinks     weight loss

Time 20m

Number Of Ingredients 4

10-12 small pieces of ginger (ginger peeled and cut into small pieces)
1 glass of water
1 tsp honey
1 tsp lemon

Steps:

  • In a sauce pan, add a glass of water.
  • Add ginger pieces and allow the water to boil.
  • Once the water boils, let it simmer for 5 minutes or until the ginger flavor is absorbed into the water.
  • Switch off the flame.
  • Allow it to attain lukewarm temperature.
  • Strain the ginger water.
  • Add a tsp of honey and stir well.
  • Add a tsp of lemon extract into the ginger water and stir well.
  • Ginger water for weight loss drink is ready.
  • Consume this drink daily once or twice before or after meals.
  • Follow a healthy diet with small meals and exercise for better results.
  • See the results in few weeks.

Nutrition Facts : Calories 79 kcal, Carbohydrate 19 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 9 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 2 g, ServingSize 1 serving

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