Gingered Pork And Vegetable Stir Fry Recipes

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EASY GINGER PORK STIR-FRY



Easy Ginger Pork Stir-Fry image

An easy homemade stir-fry sauce is the perfect base for this weeknight dish. It comes together quickly, creating a skillet of tender pork infused with Asian flavors. -Adeline Russell, Hartford, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons cornstarch
1 cup beef broth
3 tablespoons soy sauce
1 tablespoon sugar
1-1/2 teaspoons ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper flakes
1 pork tenderloin (1 pound), cut into 2-inch strips
2 tablespoons canola oil, divided
1 package (16 ounces) frozen sugar snap stir-fry vegetable blend, thawed
Hot cooked rice
Minced fresh cilantro, optional

Steps:

  • In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, sugar, ginger, garlic powder and pepper flakes; set aside. , In a wok or large skillet, stir-fry pork in 1 tablespoon oil until juices run clear. Remove and keep warm. In the same pan, stir-fry vegetables in remaining oil until crisp-tender. , Stir broth mixture and add to the vegetables. Bring to a boil; cook and stir for 1 minute or until thickened. Return pork to the pan; heat through. Serve with rice and, if desired, sprinkle with cilantro.

Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 958mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 4g fiber), Protein 27g protein.

GINGER PORK AND VEGETABLE STIR-FRY



Ginger Pork and Vegetable Stir-fry image

This skillet meal comes together in a flash! Add egg rolls, some hot steamed rice, and fortune cookies for make-at-home Chinese instead of take-out!

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 18m

Yield 4

Number Of Ingredients 16

¼ cup reduced-sodium soy sauce
¼ cup dry sherry
3 tablespoons honey
2 tablespoons cornstarch
¾ pound boneless pork loin, thinly sliced
3 cups Swanson® Unsalted Chicken Broth
2 tablespoons vegetable oil
1 (2 inch) piece fresh ginger root, peeled and thinly sliced
2 cloves garlic, thinly sliced
1 tablespoon chili garlic sauce
1 teaspoon sesame oil
1 (10 ounce) package broccoli coleslaw mix
1 (8 ounce) can sliced water chestnuts, drained
1 (6 ounce) package snow peas
2 cups hot steamed rice, or as needed
1 teaspoon sesame seeds, for garnish

Steps:

  • Whisk soy sauce, sherry, honey, and cornstarch together in a small bowl. Add pork slices, coat evenly, and set aside.
  • Pour Swanson® Unsalted Chicken Broth into a small saucepan. Bring to a boil, simmer until reduced to one and one half cups. Set aside.
  • Heat oil in a large, non-stick skillet over medium high heat. Add ginger and garlic; stir until ginger and garlic are lightly browned and fragrant, 1 or 2 minutes. Remove with slotted spoon and discard.
  • Transfer pork mixture to skillet over medium-high heat, constantly stirring and separating pork slices into a single layer, 3 or 4 minutes. Add reduced broth, stirring quickly to blend with the sauce, about 1 minute. Stir in chili garlic sauce and sesame oil. Add broccoli slaw, water chestnuts, and snow peas, stirring to coat with sauce. Cook to desired crispness, 1 or 2 more minutes.
  • Serve over hot steamed rice, and garnish with sesame seeds.

Nutrition Facts : Calories 468.7 calories, Carbohydrate 58.7 g, Cholesterol 40.2 mg, Fat 15.9 g, Fiber 5.2 g, Protein 20.8 g, SaturatedFat 4 g, Sodium 886.7 mg, Sugar 18.4 g

GINGER PORK AND EGGPLANT STIR-FRY



Ginger Pork and Eggplant Stir-Fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 pound pork tenderloin, trimmed and sliced 1/8 inch thick
1/4 cup vegetable oil
1 tablespoon cornstarch
Kosher salt and freshly ground pepper
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 teaspoons packed light brown sugar
2 teaspoons rice vinegar
8 ounces dried lo mein noodles
2 Chinese eggplants, quartered lengthwise and sliced crosswise
1 red bell pepper, cut into 1-inch pieces
4 teaspoons finely chopped fresh ginger

Steps:

  • Bring a large pot of water to a boil. Toss the pork, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl. Whisk 3/4 cup water, the soy sauce, hoisin sauce, brown sugar, vinegar, 1/4 teaspoon salt and the remaining 2 teaspoons cornstarch in a measuring cup; set aside.
  • Add the noodles to the boiling water and cook as the label directs. Drain; keep the noodles in the colander. Meanwhile, heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the eggplant in a single layer and season with salt. Cook until browned and starting to soften, about 3 minutes per side. Remove to a bowl.
  • Increase the heat to high and add 1 tablespoon vegetable oil to the skillet. Add the pork in a single layer; cook, undisturbed, until browned on the bottom and only a little pink remains, 2 to 3 minutes (the pork will not be cooked through). Remove to a plate.
  • Add the remaining 1 tablespoon vegetable oil to the skillet. Add the bell pepper, ginger, eggplant and a pinch of salt. Cook, stirring, until the bell pepper starts softening, about 2 minutes. Add the soy-hoisin mixture and bring to a simmer. Return the pork to the skillet and cook through, about 30 seconds.
  • Run the noodles under warm water to loosen and shake well to drain. Divide among bowls and top with the stir-fry.

Nutrition Facts : Calories 400, Fat 18 grams, SaturatedFat 2 grams, Cholesterol 91 milligrams, Sodium 905 milligrams, Carbohydrate 29 grams, Fiber 3 grams, Protein 29 grams, Sugar 22 grams

GINGERED PORK AND VEGETABLE STIR-FRY



GINGERED PORK AND VEGETABLE STIR-FRY image

Categories     Pork     Stir-Fry

Yield 4 Servings

Number Of Ingredients 9

1 (whole ) pork tenderloin, about 12 ounces, thinly sliced
2 tablespoon(s) (grated peeled) fresh ginger
1 cup(s) (reduced-sodium) chicken broth
2 tablespoon(s) teriyaki sauce
2 teaspoon(s) cornstarch
2 teaspoon(s) canola oil
8 ounce(s) snow peas, strings removed, fresh or frozen
1 medium zucchini, cut in half lengthwise , and thinly sliced crosswise
3 onions, cut into 3-inch pieces

Steps:

  • Toss pork with ginger in a bowl. Mix broth, teriyaki sauce and cornstarch in a cup; set aside. In a nonstick 12-inch skillet, warm 1 teaspoon oil over medium-high heat until hot. Add snow peas, zucchini and onions, and stir-fry until lightly browned and tender-crisp, about 5 minutes. Transfer vegetables to large bowl. In same skillet, heat remaining 1 teaspoon oil; add pork mixture and stir-fry until pork just loses its pink color, about 3 minutes. Transfer pork to bowl with vegetables. Stir cornstarch mixture to blend; add to skillet and heat to boiling. Boil until sauce thickens slightly, about 1 minute, stirring constantly. Return pork and vegetables to skillet, stir to combine with sauce and heat through. Serve with brown rice, if you like.

GINGER-PORK STIR-FRY



Ginger-Pork Stir-Fry image

No fresh fresh ginger? No problem. This Ginger-Pork Stir-Fry gets its fragrant deliciousness from ground spice and stir-fry sauce.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 6 servings

Number Of Ingredients 11

2 Tbsp. peanut oil, divided
1 large zucchini, sliced
1 small carrot, thinly sliced
1 small onion, sliced
1 small red pepper, cut into thin strips
2-1/2 cups shredded cabbage
3/4 lb. pork tenderloin, cut into bite-size pieces
1/2 cup stir-fry sauce
1/2 tsp. ground ginger
3 cups hot cooked long-grain brown rice
3/4 cup chopped cocktail peanuts

Steps:

  • Heat 1 Tbsp. oil in wok or large skillet on medium-high heat. Add zucchini, carrots, onions and peppers; stir-fry 2 to 3 min. or until crisp-tender. Spoon into large bowl; cover to keep warm. Add cabbage to wok; stir-fry 2 min. or until crisp-tender. Add to carrot mixture; mix well. Cover.
  • Heat remaining oil in wok. Add meat; stir-fry 3 to 5 min. or until done. Add stir-fry sauce and ginger; stir-fry 1 to 2 min. or until heated through. Add cooked vegetables; stir-fry 1 min. or until heated through.
  • Serve meat mixture over rice; sprinkle with nuts.

Nutrition Facts : Calories 370, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 30 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 20 g

SPEEDY GINGER-PORK CHOP STIR-FRY



Speedy Ginger-Pork Chop Stir-Fry image

Toss boneless pork chop strips and fresh veggies with soy sauce and minced fresh ginger to give this quick weeknight stir-fry a terrific Asian-style appeal.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 8

1/4 cup KRAFT Balsamic Vinaigrette Dressing
1 Tbsp. soy sauce
1 Tbsp. minced fresh ginger
1 lb. boneless pork chops, cut into thin strips
2 cups small broccoli florets
1 cup sliced fresh mushrooms
1 Tbsp. oil
2 cups hot cooked long-grain white rice

Steps:

  • Mix first 3 ingredients. Add 1 Tbsp. dressing mixture to meat; toss to coat. Let stand 5 min.
  • Stir-fry meat and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until meat is done.
  • Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min. Serve over rice.

Nutrition Facts : Calories 320, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g

VEGETABLE PORK STIR-FRY



Vegetable Pork Stir-Fry image

Make and share this Vegetable Pork Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Pork

Time 23m

Yield 6 serving(s)

Number Of Ingredients 12

3/4 lb pork tenderloin
1 tablespoon vegetable oil
1 1/2 cups sliced fresh mushrooms (about 6 ounces)
1 large green pepper, cut into strips
1 zucchini, thinly sliced
2 celery ribs, cut into diagonal slices
1 cup thinly sliced carrot
1 clove garlic, minced
1 cup chicken broth
2 tablespoons reduced sodium soy sauce
1 1/2 tablespoons cornstarch
3 cups hot cooked rice

Steps:

  • Slice pork across the grain into 1/8-inch strips.
  • Brown pork strips in oil in large skillet over medium-high heat.
  • Push meat to side of skillet.
  • Add mushrooms, pepper, zucchini, celery, carrots, and garlic; stir-fry about 3 minutes.
  • Combine broth, soy sauce, and cornstarch.
  • Add to skillet and cook, stirring, until thickened; cook 1 minute longer.
  • Serve over rice.

STIR-FRY PORK WITH GINGER



Stir-Fry Pork with Ginger image

A simple Chinese dish. The wine and ginger gives the dish its fragrant smell. Best served with warm rice.

Provided by Jenny Au

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 2

Number Of Ingredients 10

2 tablespoons vegetable oil
½ inch piece fresh ginger root, thinly sliced
¼ pound thinly sliced lean pork
1 teaspoon soy sauce
½ teaspoon dark soy sauce
½ teaspoon salt
⅓ teaspoon sugar
1 teaspoon sesame oil
1 green onion, chopped
1 tablespoon Chinese rice wine

Steps:

  • Heat oil in a large skillet or wok over medium-high heat. Fry ginger in hot oil until fragrant, then add pork, soy sauce, dark soy sauce, salt, and sugar. Cook, stirring occasionally, for 10 minutes.
  • Stir in the sesame oil, green onion, and rice wine. Simmer until the pork is tender.

Nutrition Facts : Calories 321.7 calories, Carbohydrate 2.2 g, Cholesterol 40.9 mg, Fat 29.7 g, Fiber 0.3 g, Protein 9.4 g, SaturatedFat 7.2 g, Sodium 837.6 mg, Sugar 1 g

STIR-FRY PORK WITH GINGER



Stir-Fry Pork With Ginger image

This is for all the people out there that love the taste of fresh gingerroot. This is an easy to prepare stir-fry dish that will have your kitchen smelling so good. You can adjust this recipe to your family's taste by adding or subtracting any vegetables to suit your family. Serve with steamed rice.

Provided by Crafty Lady 13

Categories     Pork

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 9

2 tablespoons vegetable oil
1 inch piece fresh gingerroot, grated
1/2 lb lean pork, sliced thin
2 teaspoons soy sauce
1 teaspoon sugar
1 teaspoon sesame oil
2 cups vegetables, broccoli, snow peas, etc
2 green onions, chopped
2 tablespoons rice wine

Steps:

  • Heat oil in a large skillet or wok over medium-high heat. Fry ginger in hot oil until fragrant, then add pork, soy sauce and sugar. Cook, stirring occasionally for 10 minutes.
  • Stir in the sesame oil, vegetables of choice, green onion and rice wine. Simmer until the pork is tender.
  • Serve over steamed rice.

Nutrition Facts : Calories 338.3, Fat 22.3, SaturatedFat 4.3, Cholesterol 66.9, Sodium 396.8, Carbohydrate 4.3, Fiber 0.4, Sugar 2.5, Protein 25.3

GINGERED VEGETABLE STIR-FRY



Gingered Vegetable Stir-Fry image

Categories     Garlic     Ginger     Mushroom     Side     Stir-Fry     Quick & Easy     Wheat/Gluten-Free     Lunar New Year     Carrot     Radish     Winter     Cabbage     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 6

Number Of Ingredients 12

3 tablespoons chicken broth
2 tablespoons Chinese rice wine or medium-dry Sherry
1 teaspoon sugar
1 teaspoon cornstarch
1 teaspoon salt
1/4 pound fresh shiitake mushrooms, stems discarded
2 tablespoons vegetable oil
1/2 pound carrots (about 3 medium), cut into julienne strips
1/2 pound daikon (an Asian radish), cut into julienne strips (about 2 cups)
1/2 pound Napa cabbage, sliced thin (about 4 cups)
2 large garlic cloves, minced
2 teaspoons minced peeled fresh gingerroot

Steps:

  • In a bowl stir together broth, rice wine or Sherry, sugar, cornstarch, and salt until combined well. Cut mushroom caps into 1/8-inch-thick slices.
  • Heat a wok over high heat until hot. Add oil and heat until it just begins to smoke. Stir-fry carrots 3 minutes. Add daikon and stir-fry vegetables 2 minutes. Add mushrooms, cabbage, garlic, and gingerroot and stir-fry 2 minutes, or until carrots are crisp-tender. Stir broth mixture and add to vegetables. Stir-fry vegetables 1 minute.

GINGER PORK STIR-FRY



Ginger Pork Stir-Fry image

My recipe box is full of delicious pork recipes, but this fast-to-fix stir-fry really stands out from the rest. My family loves the citrus glaze that coats the tender pork and vegetables. Ginger, garlic and orange juice provide its terrific taste. -Jackie Hannahs, Cedar Springs, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon cornstarch
1 cup orange juice
2 tablespoons soy sauce
2 garlic cloves, minced
1/4 teaspoon ground ginger
1 pork tenderloin (1 pound), cut into thin strips
1 tablespoon canola oil
1 small onion, sliced
1/4 pound fresh snow peas
1/2 sweet red pepper, julienned
Hot cooked rice
Optional: Chopped green onion and sesame seeds

Steps:

  • In a small bowl, combine cornstarch, orange juice, soy sauce, garlic and ginger until smooth; set aside. , In a large skillet or wok, stir-fry pork in oil until lightly browned, about 5 minutes; drain. Add onion, peas and red pepper; cook and stir until crisp-tender, 3-5 minutes., Stir orange juice mixture and add pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with rice. Garnish with green onion and sesame seeds, if desired.

Nutrition Facts : Calories 228 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 508mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

GINGERY PORK-AND-BROCCOLI STIR-FRY



Gingery Pork-and-Broccoli Stir-Fry image

This gingery pork-and-broccoli stir-fry uses pork tenderloin-it's tasty, tender, and affordable. Hone the technique by cooking each ingredient separately over super-high heat, then combining, and you can apply it to all kinds of vegetables and proteins.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 15

1/4 cup reduced-sodium soy sauce
3/4 cup low-sodium chicken broth
2 tablespoons fresh lime juice
4 teaspoons cornstarch
1 pound pork tenderloin, halved lengthwise and thinly sliced crosswise
Kosher salt and freshly ground pepper
2 tablespoons packed light-brown sugar
1/4 cup safflower oil
1 pound broccoli, florets cut into bite-size pieces, stems peeled and thinly sliced crosswise
1 small onion, halved and thinly sliced
8 cloves garlic, smashed and peeled
2 tablespoons minced fresh ginger (from a 2-inch piece)
1 to 2 teaspoons chili paste, such as sambal oelek, or 1/4 teaspoon red-pepper flakes
1 can (8 ounces) sliced water chestnuts, drained
Steamed rice, for serving (optional)

Steps:

  • Heat a large cast-iron skillet over high. Whisk together soy sauce, broth, lime juice, and cornstarch. Season pork with salt, pepper, and brown sugar.
  • Swirl 2 tablespoons oil into skillet. Add pork and cook, stirring occasionally, until browned in places and just cooked through, 2 to 3 minutes. Transfer to a plate. Swirl remaining 2 tablespoons oil into skillet. Add broccoli, onion, and garlic; reduce heat to medium-high. Cook, stirring frequently, until vegetables are browned in places, about 5 minutes. Add ginger and chili paste; cook 30 seconds. Add soy mixture; simmer until sauce is reduced and thickens slightly and broccoli is crisp-tender, about 2 minutes.
  • Return pork and accumulated juices to skillet along with water chestnuts, stirring until combined and sauce evenly coats pork and vegetables, about 1 minute. Serve over rice.

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Remove cooked rice from oven and let stand covered for 5 minutes. Stir rice. Critical Control Point: Heat to 135 °F or higher. Critical Control Point: Hold for hot service at 135 °F or higher. Set aside for step 23. Combine pork, soy sauce, hoisin sauce, ⅔ cup 1 Tbsp 1 tsp cornstarch, 2 Tbsp ginger, 2 Tbsp garlic, black pepper, red pepper ...
From theicn.org


STIR FRY PORK WITH GINGER & SCALLION // 姜葱猪肉 – SPICE N' PANS
1 tablespoon of light soy sauce. Ginger juice from 2 inch size grated ginger (spread grated ginger over the pork after ‘juicing’ them) A few dashes of white pepper. Gravy for pork. ——————. 1 thumb size sliced ginger. 2 cloves of chopped garlic. 3 pieces of spring onion / scallions. 2 tablespoons of dark soy sauce.
From spicenpans.com


STIR-FRIED GINGERED PORK AND VEGETABLES - RECIPE | COOKS.COM
Heat 1 tablespoon oil in 9 inch skillet and saute pork over high heat until it begins to brown. Sprinkle sugar and 3 teaspoons soy sauce over meat, cooking and stirring for 1 minute; add ginger and cook 2 more minutes. Place meat on plate and keep warm. In same skillet, heat 2 tablespoons oil until hot. Add vegetables and stir fry 3 minutes.
From cooks.com


CHERRY AND VEGETABLE PORK STIR-FRY - READY SET EAT
Cook pork until browned well on all sides, about 10 minutes. Step three. Add peppers, fresh ginger and snow peas and stir-fry for 5 minutes. Step four. Add VH® Honey Garlic Cooking Sauce and VH® Cherry Dipping Sauce, cook for another …
From readyseteat.ca


ASIAN STYLE GINGER PORK STIR FRY - ARCTIC GARDENS
Transfer to plate. Add garlic and ginger to wok; stir-fry over medium-high heat for 30 seconds. Add Arctic Gardens Stir Fry Asian-Style Vegetables; cover and steam until tender-crisp, about 6 minutes. Return pork and any accumulated juices to wok. Whisk together broth, oyster sauce, soy sauce, cornstarch and vinegar; stir into wok and cook ...
From arcticgardens.ca


GINGER VEGETABLE STIR-FRY | SHOCKINGLY DELICIOUS
Stem the green beans and cut them in half if they’re long. It’s easy to stack them all together and cut off a bunch of the stems at once. Dry fry the mushrooms in a hot skillet (no oil). Remove and set aside. Add olive oil, the peppers, green beans and carrots to the hot skillet, and stir fry. Add the cooked mushrooms and cashews and toss ...
From shockinglydelicious.com


GINGER PORK WITH VEGETABLE STIR FRY - GOOD HOUSEKEEPING
2007-05-18 May 18, 2007. Stir-frying is typically done over high heat, but when using a nonstick skillet, turn the burner to medium-high heat. An abundance …
From goodhousekeeping.com


GINGERED PORK STIR RECIPE
Gingered pork stir recipe. Learn how to cook great Gingered pork stir . Crecipe.com deliver fine selection of quality Gingered pork stir recipes equipped with ratings, reviews and mixing tips. Get one of our Gingered pork stir recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


GINGER AND GARLIC PORK STIR-FRY RECIPE - LOVEFOOD.COM
Step-by-step. Trim any fat from the pork steaks and cut into strips. Make the marinade by stirring together the soy sauce, garlic, ginger and honey in a bowl. Add the pork strips and leave to marinate in the fridge for 10 minutes. Boil the broccoli florets for 5 minutes, then drain. Chop the red pepper and spring onions.
From lovefood.com


POWER SUPPLY - GINGER SCALLION PORK AND VEGETABLE STIR FRY
Find calories, carbs, and nutritional contents for Power Supply - Ginger Scallion Pork and Vegetable Stir Fry and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Power Supply Power Supply - Ginger Scallion Pork and Vegetable Stir Fry. Serving Size : 1 pack. 500 Cal. 22% 27g Carbs. 49% 27g Fat. 30% …
From sync.myfitnesspal.com


PORK STIR-FRY WITH VEGETABLES - HEALTHY RECIPES BLOG
2021-05-19 Heat the avocado oil in a large, deep skillet (or wok) over medium-high heat. Add the pork strips and the onions and stir-fry until the meat is no longer raw, 5-7 minutes. Add the pepper slices, garlic and ginger and cook, stirring, 1 minute. Give the sauce a quick additional mix (the cornstarch tends to settle in the bottom).
From healthyrecipesblogs.com


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