Gingered Tilapia And Carrots Recipes

HEALTHY SHEET PAN TILAPIA AND VEGGIES + MEAL-PREP

Steps:

• Preheat oven to 400F.
• Heat olive oil (or butter) on low-medium heat in a small pan. Add garlic and saute on low for about 1 minute. Remove from heat and add lemon juice, parsley, oregano, and salt + pepper to taste.
• Arrange fish and veggies in a single layer on a sheet pan. Evenly pour the garlic spice mixture onto fish and veggies. Bake for 12-15 minutes or until golden.
• To meal prep: Cook 1 cup of brown rice according to package instructions. Divide rice into 4 meal prep containers. Place 1 tilapia fillet in each container along with a few carrots, asparagus, and broccoli. Cover and place in the fridge for up to 4 days. To reheat, microwave on high for 1-2 minutes or until steaming.

GINGERED TILAPIA AND CARROTS

Steps:

• Heat oven to 400 degrees F. Coat a baking dish with nonstick cooking spray. Place fish in dish, lightly salt and pepper.
• Steam carrots and bell pepper until just starting to tender. Spread over and around fish.
• In a small bowl, combine sweetener, ginger, vinegar, soy sace, and a few shakes of salt and pepper. Cover with plastic wrap and microwave on high for 1 minute.
• Spoon sauce over the fish and vegetables. Bake 15 minutes or so, until fish flakes easily with a fork.

TILAPIA AND VEGETABLE STIR FRY

Steps:

• Place tilapia and vinegar in medium bowl and toss to coat. Set aside.
• Heat large nonstick skillet over medium heat until drop of water sizzles in pan. Add oil and swirl to coat pan.
• Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds.
• Add cabbage, broccoli, carrots, and bell pepper.
• Stir fry until vegetables begin to soften, about 2 minutes.
• Add broth and soy sauce; bring to boil.
• Add tilapia, cover and cook, stirring occasionally, until fish is just opaque in center, 2-3 minutes.
• Remove from heat and stir in scallions.

MOJO'S SIMPLY DELICIOUS SIMPLE GINGER TILAPIA

Steps:

• line a baking pan with foil for easier cleanup.
• pour oil on the pan and spread evenly.
• rinse fillets under cool water and shake off excess water.
• place the fillets in the pan and sprinkle them with the creole seasoning, use more if you like it spicy. If you use Tony Cacheres often you will know how much to use to suit you taste.
• pour the ginger salad dressing over the fillets evenly covering them completely.
• Bake at 350' Fahrenheit or 177' Celsius for 30 minutes I used a toaster oven and it came out fantastic.
• remove from oven and sprinkle with fresh chopped parsley.
• I served it with sautéed broccoli, carrots and zucchini, baked potato and crabmeat stuffed Portobello mushrooms.

TILAPIA AND GINGER-SESAME ROASTED VEGETABLES

Steps:

• Preheat oven to 350 degrees.
• Combine olive oil, sesame oil, lime juice, pepper flakes, salt and ginger.
• Place potatoes, pepper, and onion in a pyrex-type dish. The dish should be just long enough to fit both fillets and about 2 inches deep.
• Place the vegetables in the baking dish and toss with the oil-spice sauce.
• Bake for 25 minutes, stirring once.
• Remove from oven and push the vegetables to one side of the cooking dish. Place first fillet in dish and cover with the vegetables. Push vegetables aside to place other fillet in dish and cover it with the remaining vegetables.
• Bake for another 20 minutes or until tilapia is thoroughly cooked. It should flake and still be very moist.