Gluten Free Corn And Zucchini Fritters Recipes

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GLUTEN FREE CORN AND ZUCCHINI FRITTERS



Gluten Free Corn and Zucchini Fritters image

Healthy and delicious, these are gluten free, and easy to make!

Provided by Katie

Number Of Ingredients 18

1 cup (130g) frozen corn
1 (145g) zuchinni (grated)
1/2 cup (100g) silken tofu
3 Tbsp chickpea flour
1 tsp curry powder
salt and pepper
1 Tbsp dill (or any other fresh herb)
1 tomato (cubed)
1 small cucumber (cubed)
1/2 cup pineapple (cubed)
handful fresh coriander (chopped)
Dash olive oil
salt and pepper
1/4 cup vegan cream cheese
1 clove garlic
1 Tbsp lemon juice
small handful of dill (chopped)
2 handfuls of spinach (to serve)

Steps:

  • Put the frozen corn and grated zucchini in a bowl. In a separate bowl mush the silken tofu and add the curry powder and chickpea/besan flour and mix well. Pour this into the corn/zucchini mixture and stir through. Season with salt and pepper and add your fresh herb of choice.
  • Drizzle a bit of olive oil on a non stick saucepan, and heat on high. Dollop spoonfuls of the mixture into the pan, turn down to medium high, press them down to a patty shape with the back of a spatula, and cook for about 5 minutes each side. Makes 5 to 6 fritters.
  • Then they are ready to eat with whateve you desire! Try the salsa and cream cheese recipe below - it's delicious!
  • Add all the ingredients to a bowl and mix well.
  • Add all the ingredients to a small bowl and mix well with a spoon until smooth.
  • Serve the Corn an Zucchini fritters on a bed of fresh spinach, dollop on vegan some cream cheese sauce, and then spoon on some salsa. Add sprouts if desired too!

10-MINUTE ZUCCHINI & CORN FRITTERS



10-Minute Zucchini & Corn Fritters image

These Zucchini and Corn Fritters are the mix of two classic summer veggies into one delicious and easy recipe. Perfectly crispy, enjoy them as a savory breakfast, as a snack, or as as veggie-loaded side dish to any meal.

Provided by Taesha Butler

Categories     Side Dish

Number Of Ingredients 10

1 cup grated zucchini
1 cup corn (fresh, canned or defrosted & drained if frozen)
1/2 cup whole wheat flour
1 egg
1/2 cup grated cheddar cheese
1/4 cup milk
1 tsp baking powder
1/4 tsp salt (or to taste)
1/4 tsp onion powder
olive oil or avocado oil for cooking

Steps:

  • Place grated zucchini in the middle of a paper towel. Squeeze out as much of the moisture as you can.
  • Place drained zucchini with all other remaining ingredients except oil in a medium bowl.
  • Mix to combine everything.
  • In a large skillet, warm your cooking oil over medium heat. Once the oil is hot, use a heaping tablespoon to portion the fritter batter into the hot pan.
  • Cook for 2-3 minutes or until the fritter starts to turn golden brown. Flip, gently press down to flatten the fritter a bit and cook for another 2 minutes or until cooked through.
  • Remove from pan and enjoy warm with sliced avocado, sour cream or dipping sauce of choice.

Nutrition Facts : ServingSize 1 fritter, Calories 71 kcal, Carbohydrate 9 g, Protein 4 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 23 mg, Sodium 104 mg, Fiber 1 g, Sugar 1 g

ZUCCHINI CORN FRITTERS



Zucchini Corn Fritters image

Enjoy the bounty of summer veggies with this scrumptious appetizer for Zucchini Corn Fritters. These sweet corn fritters are loaded with healthy, fresh vegetables, in a simple buttermilk batter, briefly fried and finished in the oven. They are light, easy and you can make them gluten free.

Provided by Kathleen • The Fresh Cooky © 2021

Categories     Appetizers

Time 30m

Number Of Ingredients 14

[1 cup all-purpose flour | I use organic (unbleached AP may use GF AP Flour])
1 teaspoon baking powder
1-1 ½ teaspoons kosher salt
1 teaspoon smoked paprika
2 large eggs (beaten)
⅔ cup buttermilk (may sub with regular milk or plant based milk)
2-2 ½ cups fresh cut corn kernels (sub with frozen, thawed corn)
1 ½ - 2 cups zucchini (shredded and drained)
½ cup diced red bell pepper (or yellow or orange)
2-3 green onions | AKA scallions (minced fine)
¼ cup parmesan cheese (grated | or sub with cheddar cheese or other melty cheese)
½ jalapeno (seeded and minced fine)
[2-3 tablespoons of Avocado oil for frying (or other high heat oil])
[Recipe for Buttermilk Ranch Dip]

Steps:

  • HINT: Grate your zucchini first and lay on a couple of paper towels so that some of the moisture will pull out of them.
  • In a large batter bowl, mix together the AP Flour, baking powder, salt, and paprika. In a smaller bowl, mix together the buttermilk and beaten eggs.
  • Add the mixed liquid ingredients to the dry ingredients for the zucchini corn fritter batter, whisking or stirring well until smooth and combined (it's okay to have a few lumps). Then gently fold in the sweet corn. Add the rest of the chopped veggies (red pepper, chopped onion, jalapeno and shredded zucchini*. Gently fold together until batter and veggies are distributed.
  • Heat a 10-12 inch skillet over medium-high heat with oil, this is my favorite skillet. You don't need to submerge the zucchini corn fritters in oil, but enough for them to get a good crisp; try 3-4 tablespoons to start.
  • Using a medium cookie scoop or a tablespoon carefully place the corn fritter batter into the hot oil. Carefully (flip away from you so you avoid splatter) flip sweet corn fritters after about 2 ½ minutes until crisp and golden, remove and set on sheet pan. *Fritter batter should mound slightly, not falling off the spoon, see notes for tips if too runny or too thick.
  • Working in batches, fry up all fritters (or as many as you need, the batter will hold for about 6 hours in fridge) and finish up by baking in a preheated 350 degree oven. Bake until slightly puffed, about 10-15 minutes.

Nutrition Facts : ServingSize 2 ounces, Calories 86 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 150 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g

CORN AND ZUCCHINI FRITTERS (VEGAN AND GLUTEN-FREE)



Corn and Zucchini Fritters (Vegan and Gluten-Free) image

These super easy and quick corn and zucchini fritters are vegan, gluten-free and wholesome.

Provided by Maša Ofei

Time 30m

Number Of Ingredients 16

¾ cup / 85g chickpea flour (aka besan or gram flour)
1 teaspoon baking powder
1½ teaspoons garlic powder
¼ cup / 18g nutritional yeast
¼ teaspoon sweet paprika
1 teaspoon salt
Pinch of chilli powder (optional)
1 cup / 1 medium zucchini, grated
1 cup / 130g frozen corn, slightly thawed (fresh or canned corn kernels will also work)
¼ cup spring onions/scallions (approx 1 spring onion)
Oil, for frying
⅓ cup unsweetened coconut yoghurt (or dairy-free yoghurt of choice)
1/8 teaspoon sweet paprika
Pinch of salt
Pinch of chilli powder (optional)
Extra chopped spring onion/scallion, to garnish

Steps:

  • Put the grated zucchini in a strainer and squeeze out as much liquid as you can out of it. Leave to drain.
  • In the meantime, combine all dry ingredients in a bowl and mix well.
  • Add in ½ cup / 115ml of water and whisk together. This will form a thick batter.
  • Add in the grated zucchini, corn and spring onions and mix well.
  • Use just enough oil to coat the pan and place on medium heat.
  • Once the oil has warmed up, scoop a couple of tablespoons of batter onto the pan and create a fritter, circular shape with the batter.
  • Repeat this step until you fill the pan with fitters, I can fit four on at a time.
  • Once the batter has dried at the top and the edges have a nice golden brown colour, flip it over and fry for another 1-2 minutes.
  • Repeat this process until you have used all the batter.
  • If you are making the dipping sauce, mix all ingredients well in a small dish and serve with the fritters. You can alternatively use vegan mayonnaise.

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