Gluten Free Dairy Free Crepes Sweet And Savory Filling Ideas Recipes
GLUTEN FREE DAIRY FREE CREPES + SWEET AND SAVORY FILLING IDEAS
Gluten free dairy free crepes that can be served with sweet and savory fillings. The crepes are made with healthy gluten free flours, dairy free milk and eggs - easily mixed in a blender. As a result you get paper thin crepes, with the right texture / flexibility without using gums or tapioca starch in the flour mix. These dairy and gluten free crepes are suitable for a clean eating, as a healthy dessert, breakfast, brunch or even dinner.
Provided by HealthyTasteOfLife
Categories Appetizer Breakfast Dessert Main Course Snack
Time 1h30m
Number Of Ingredients 32
Steps:
- Mix all ingredients in a blender to form the batter.
- Let it sit for at least 30 minutes to combine (room temperature).
- Pour about 1/4 cup or less of batter into the heated pan. As you pour, quickly tilt the pan in all directions to spread a thin layer of batter across the bottom.
- Cook about one to two minutes on each side.
- Cover with a lid or towel to help crepes moisten while you cook the rest.
- Pour all ingredients into a blender and mix for 1 minute.
- Place in the fridge (preferably overnight) to thicken. Assemble the crepes in the morning with bananas and cream.
- Saute chopped onion with olive oil, for 2 minutes, then add the carrots and mushrooms, stir and saute for another 3 minutes.
- Add the ground beef with all seasonings, stir and cook until the meat is done.
- Let it cool before assembling the crepes. You can make it the day before if you like.
Nutrition Facts : ServingSize 1 Crepe, Calories 135.6 kcal, Carbohydrate 11 g, Protein 3.1 g, Fat 9.5 g, Sodium 44 mg, Sugar 2.8 g
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- In a large bowl, whisk the eggs with your hand mixer or stand up mixer. Add all of the rest of the ingredients and mix on medium for 1 minute and until all the ingredients are fully combined and the batter is smooth.
- Pour 1/4 cup of the batter into the center of a greased pan. Pick up the pan from the stove and swirl the pan to spread the batter evenly make a circle. Cook over medium heat for 30-45 seconds or until browned on the bottom. Flip the crepe over and cook for about 30 more seconds, until brown on the other side. Repeat with the remaining batter.
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