GLUTEN-FREE FRESH DILL YOGURT DIP
Whip up a creamy low-fat dip using Greek yogurt and fresh ingredients. Dig in!
Provided by Betty Crocker Kitchens
Categories Snack
Time 20m
Yield 7
Number Of Ingredients 11
Steps:
- In medium bowl, mix yogurt, dill, red bell pepper, green onions, salt, red pepper and garlic until well blended. Garnish with additional diced red bell pepper, if desired.
- Serve with carrots, broccoli and cucumber slices.
Nutrition Facts : Calories 50, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 1 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 5 g, TransFat 0 g
CUCUMBER DILL YOGHURT DIP
This classic, refreshing cucumber dill yoghurt dip makes the perfect dip for your fresh vegetables.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 1h10m
Yield 6
Number Of Ingredients 7
Steps:
- Thoroughly remove excess liquid from shredded cucumbers by pressing through a fine mesh sieve with paper towels. In small bowl, mix yoghurt, cucumber, dill weed, lemon peel, onion powder and salt. Cover and refrigerate 1 hour before serving.
- Serve with fresh vegetables.
Nutrition Facts : Calories 30, Carbohydrate 3 g, Cholesterol 5 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 2 g, TransFat 0 g
YOGURT DILL DIP
Every person who tries this dip wants to know what makes it taste special. The secret is the blend of yogurt, sour cream and mayo. -Krisann Durnford, Muskego, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables.
Nutrition Facts : Calories 44 calories, Fat 3g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 121mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
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