GOLDEN OATMEAL RECIPE WITH TURMERIC AND SUNBUTTER
If you like Golden lattes, you'll love this Golden Oatmeal Recipe with Turmeric and Sunbutter. This anti-inflammatory clean eating recipe is easy and fast for a quick, delicious breakfast.
Provided by Diana
Time 13m
Yield 1
Number Of Ingredients 10
Steps:
- In a small pot, stir together oats, milk, water, maple syrup, chia seeds, turmeric powder, cinnamon, black pepper, and salt. Cook over low heat, stirring occasionally, careful to not let the mixture boil. Continue cooking until the liquid is absorbed to your texture preference, about 5-8 minutes.
- Pour oatmeal into a bowl. Add a spoonful of sunbutter on top. Sprinkle with cinnamon (if using), and enjoy!
GOLDEN OATMEAL
In my personal scratch book of recipes, this Golden Oatmeal is called "Get Well Oatmeal" because it has all the components perfect to help my sick little ones or even myself to recover quickly and get a boost of energy for the day. I feed my family Golden Oatmeal anytime someone is starting to come down with something. Does it definitely cure them? I certainly can't say that, but I do believe that anything you can do to boost the immune system is a win! And you may be wondering if my kids will actually eat this... The answer is YES. It has an attractive golden color and the flavors are well balanced and sweet. I usually have to make a second batch. READ MORE
Provided by Recipe By Tamar Teitelbaum
Categories Breakfast
Yield 3
Number Of Ingredients 8
Steps:
- Bring water and kosher salt to a boil in a medium sauce pan at high heat.
- Add rolled oats and butter, Stir.
- Reduce heat to a simmer and simmer for three to four minutes.
- Add turmeric, cinnamon and honey. Stir.
- Continue to simmer until thickened, about five minutes more.
- Serve hot. Thin with a little milk or cream if desired. For little ones, I thin by stirring in ice cubes.
GOLDEN RAISIN OATMEAL COOKIES
Here's a slightly different twist on a traditional favorite. These crisp, chewy oatmeal cookies feature golden raisins and have a mild orange tang. They're a staple in my picnic basket! -Marion Lowery, Medford, Oregon
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 dozen.
Number Of Ingredients 12
Steps:
- In a large bowl, cream butter and sugars until light and fluffy. Beat in the egg, water and vanilla. Combine the oats, flour, orange zest, cinnamon and baking soda; gradually add to the creamed mixture and mix well. Stir in raisins (dough will be stiff)., Drop by level tablespoonfuls 2 in. apart onto ungreased baking sheets. Bake at 350° for 12-15 minutes or until the edges are lightly browned. Remove to wire racks to cool.
Nutrition Facts : Calories 169 calories, Fat 7g fat (4g saturated fat), Cholesterol 24mg cholesterol, Sodium 91mg sodium, Carbohydrate 26g carbohydrate (16g sugars, Fiber 1g fiber), Protein 2g protein.
GOLDEN OATMEAL
In my personal scratch book of recipes, this one is called "Get Well Oatmeal" because it has all the components perfect to help my sick little ones or even myself to recover quickly and get a boost of energy for the day.
Provided by Tamar Teitelbaum
Time 15m
Number Of Ingredients 8
Steps:
- Bring Water and Kosher Salt to a boil in a medium sauce pan at high heat.
- Add Rolled Oats and Butter, Stir.
- Reduce heat to a simmer and simmer for 3-4 minutes.
- Add Turmeric, Cinnamon and Honey. Stir.
- Continue to simmer until thickened, about 5 minutes more.
- Serve hot. Thin with a little milk or cream if desired. For little ones, I thin by stirring in ice cubes.
Nutrition Facts : Calories 252 kcal, Fat 1.3 g, Carbohydrate 51.6 g, Protein 5.2 g, Cholesterol 3.4 mg, Sodium 58.9 mg, Sugar 23.3 g, ServingSize 1 serving
GOLDEN DELICIOUS OATMEAL
Another goodie with oatmeal. UPDATE:12/05. I have changed the amount of servings to one instead of two. I was thinking about the amount I eat with my protein shake, instead of what the general public would probably eat.
Provided by Happy Harry 2
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all but the oatmeal in saucepan.
- Bring to a boil.
- Stir in oats and cook 1 minute.
- Cover and let stand several minutes, then serve.
Nutrition Facts : Calories 179, Fat 2.2, SaturatedFat 0.5, Sodium 8.1, Carbohydrate 37.6, Fiber 5.2, Sugar 14.9, Protein 3.9
GOLDEN OATS
A breakfast cereal or a dinner side dish. This is a lower calorie and sodium (but just as tasty) version of the Quaker Oats recipe. Since the final cooking stage is "just add water", it's also suitable to take along camping or to pack in a lunchbox for work.
Provided by realbirdlady
Categories Breakfast
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Melt the margarine in a skillet or sauce pan over medium heat.
- Meanwhile, mix the egg and the oatmeal in a small bowl. This may seem like a lot of oats compared to the amount of egg, but just keep stirring until the oats are coated.
- Add the oats mixture to the skillet.
- Stirring constantly, cook about 5 minutes until the oats are lightly browned ("golden"). They should be dry and separated.
- (At this point, the oat mixture can be stored in a tightly covered container until you are ready to finish cooking. Note that the eggs are cooked, so it doesn't require refrigeration).
- Add the water, stir, and cover.
- Cook about 5 more minutes, stirring occasionally, until liquid evaporates.
- Make the recipe your own by adding dried or fresh fruit, cinnamon, sauteed peppers or onions, meat or vegetable broth instead of water, and so on.
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