Golden Parmesan Chicken Recipes

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GOLDEN PARMESAN CRUSTED CHICKEN



Golden Parmesan Crusted Chicken image

Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs and seasoned and pan-fried until perfectly golden.

Provided by Siobhan (Slimming Eats)

Categories     Main

Time 23m

Number Of Ingredients 10

2 Chicken Breasts (approx 550g/), Sliced into 4 thin cutlets (see post for how to slice Chicken Breast into cutlets)
1/2 cup of fat free plain yoghurt
juice of half a lemon
60g of breadcrumbs (I used Italian)
120g of Parmesan, grated or shaved
1 teaspoon of dried parsley
pinch of black pepper and sea salt
1/2 teaspoon of garlic powder
2 eggs, whisked
Cooking oil spray (I used avocado)

Steps:

  • Whisk together the yoghurt and lemon juice, until combined.
  • Add to a ziplock bag with the chicken cutlets and seal. Ensure the cutlets are fully coated in the chicken and marinate overnight In the fridge.
  • When read to cook, carefully remove cutlets from bag and yoghurt mix, shaking off any excess yoghurt coating as you do.
  • Add the parmesan to a mini food processor and pulse until fine (you can finely grate if you don't have one, it's just coats the chicken better if you pulse in a food processor). Mix with the breadcrumbs, garlic powder, parsley and pinch of sea salt and black pepper.
  • Add the parmesan breadcrumb mixture to a plate or dish.
  • Dip cutlets in the beaten eggs and then into the parmesan breadcrumb mix, patting the mixture on the chicken cutlets as you do. Transfer to a plate or tray.
  • Heat a large skillet or frying pan over a medium high heat, spray with cooking oil spray and add the chicken cutlets (you may need to do this in two batches if your pan is not big enough).
  • Fry for approx 4 minutes until the underside is lovely and golden, spray over the top with a little more cooking oil spray, flip and cook the other side for another 4 minutes, again until golden and the chicken is cooked through
  • Serve with your choice of sides and enjoy!!!

Nutrition Facts : Calories 377 calories, Carbohydrate 12.8 grams carbohydrates, Cholesterol 70 milligrams cholesterol, Fat 14.1 grams fat, Fiber 0.8 grams fiber, Protein 47 grams protein, SaturatedFat 7.9 grams saturated fat, ServingSize 1 SERVING, Sodium 963 milligrams sodium, Sugar 2.4 grams sugar

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