Granola For The Skinny Recipes

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BASIC GRANOLA RECIPE



Basic Granola Recipe image

This basic granola recipe is pretty perfect as is, but feel free to swap out ingredients to customize it to your taste (see Cook's Notes below for sample substitutions).

Provided by Food Network

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 9

3 cups rolled oats
2 tablespoons light brown sugar
1/2 teaspoon ground cinnamon (see Cook's Notes)
1/2 teaspoon kosher salt
1/3 cup honey (see Cook's Notes)
1/4 cup canola oil (see Cook's Notes)
1 teaspoon vanilla extract (see Cook's Notes)
1/2 cup coarsely chopped almonds (see Cook's Notes)
1/2 cup dried cranberries (see Cook's Notes)

Steps:

  • Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
  • In a large bowl, mix together the oats, light brown sugar, cinnamon and salt. Stir the honey, oil and vanilla extract into the dry ingredients. Use your hands if necessary to make sure it's well combined.
  • Spread the mixture in an even layer on the prepared baking sheet. Bake for 20 minutes and then remove from the oven and stir; add the chopped almonds. Return to the oven and bake until everything is toasted and evenly browned, an additional 10 minutes.
  • Allow the granola to cool on the baking sheet, then add the dried cranberries and toss to distribute. Store in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts : Calories 376 calorie, Fat 16 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 95 milligrams, Carbohydrate 55 grams, Fiber 5 grams, Protein 7 grams, Sugar 27 grams

SWEET AND SALTY GRANOLA



Sweet and Salty Granola image

A great granola recipe that's a perfect addition to cereal, yogurt, fruit or even just to enjoy plain.

Provided by Alison M

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h

Yield 16

Number Of Ingredients 8

¾ cup brown sugar
¼ cup water
3 cups rolled oats
½ teaspoon salt
1 cup chopped walnuts
2 teaspoons ground cinnamon
1 tablespoon honey
2 teaspoons vanilla extract

Steps:

  • Preheat an oven to 275 degrees F (135 degrees C). Cover a 10x15 inch pan with wax paper.
  • Mix brown sugar and water in a microwave safe bowl. Cook in microwave to dissolve the sugar, about 1 minute. Combine oats, salt, walnuts, and cinnamon in a large bowl. Stir in sugar mixture, honey, and vanilla extract. Mix well. Pour mixture onto the prepared pan, spreading evenly. Create clusters by squeezing small handfuls of the oat mixture together.
  • Bake in the preheated oven for 20 minutes. Remove from oven and gently stir granola using a spoon. Return to the oven and bake for an additional 25 minutes. The granola will be slightly browned and will continue to harden as they cool.

Nutrition Facts : Calories 138.7 calories, Carbohydrate 19.4 g, Fat 5.9 g, Fiber 2.2 g, Protein 3.2 g, SaturatedFat 0.6 g, Sodium 75.9 mg, Sugar 8.1 g

GRANOLA FOR THE SKINNY



Granola for the Skinny image

My poor wisp of a husband recently found out he was gluten intolerant. Combine that with his vegetarianism and active lifestyle and he's withering away to nothing. He also has virtually nothing to eat for breakfast, hence this deliciously fattening granola full of lovely things like seeds, nuts and dried fruit. It's also not overly sweet as a base, especially since the fruit adds to the overall sweetness. I prefer the oven to the microwave as it gives the granola a toasty flavor. Experiment with different types of nuts, dried fruit, and honey. You can use old fashioned rolled or quick oats. The old fashioned have a better overall quality but don't clump well, while the quick oats can get pasty when too wet but help with the clumping. I prefer 3 parts old fashioned and 1 part quick.

Provided by jennifercareyxx

Categories     Breakfast

Time 25m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 9

4 cups dry oats (old fashioned rolled or quick)
3/4 cup vegetable oil (sunflower is nice)
1/4 cup demerara sugar (or brown sugar)
1/4-1/2 teaspoon salt, to taste
1/4 cup seeds
3/4 cup nuts (almonds are great)
1/4 cup honey
1 tablespoon vanilla extract
1 cup dried fruit (keep aside)

Steps:

  • Preheat oven to 350F (180 C).
  • In a bowl, mix together all dry ingredients EXCEPT fruit.
  • In a cup, mix together liquid ingredients (oil, honey, vanilla).
  • Blend wet and dry ingredients together until oat mixture is thoroughly coated.
  • Put mixture in a glass baking dish and bake for 10 minutes.
  • Remove from oven and mix in dried fruit.
  • Spread mixture evenly across the dripping pan that comes with your oven.
  • Put back in oven and turn mixture every 5 minutes for 10-15 minutes until a very pale golden brown.
  • Remove from oven and push into a mound, then leave to cool.
  • When cool, crumble the mound with a fork and place in an airtight container.
  • Enjoy.

Nutrition Facts : Calories 686.4, Fat 32.6, SaturatedFat 4.5, Sodium 165.5, Carbohydrate 87.3, Fiber 11.5, Sugar 15.8, Protein 16.1

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