Grape Nuts Vegetarian Roast Recipes

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GRAPE-NUTS VEGETARIAN ROAST



Grape-Nuts Vegetarian Roast image

I found this recipe on vegefood.com and have made it so many times. We were vegetarians but eat meat again now. However, we still love the vegetarian recipes we used to make. My mom and sisters are all vegetarians so I make these old recipes when they come to dinner.

Provided by OceanLuvinGranny

Categories     Grains

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 12

2 cups Grape-nuts cereal
2 cups chopped celery (fine, but not too fine)
1/2 diced onion
1/2 cup finely chopped nuts (I use walnuts but you can use what you like)
2 eggs
2 tablespoons light soy sauce
6 white button mushrooms, grated
1/2 teaspoon poultry seasoning (in seasoning aisle in a tin)
2 tablespoons nutritional yeast (brewers yeast)
1/2 teaspoon salt (but I don't use it because the soy sauce is salty enough even though it's lite)
1 (1 ounce) envelope light brown George Washington broth (vegetarian seasoning powder)
mushroom gravy, for top when serving

Steps:

  • Combine all ingredients except gravy and mix well.
  • Let stand 20 minutes.
  • Transfer to a 9x13 pan sprayed with non-stick spray.
  • Bake uncovered at 350°F for 45-50 minutes or until golden brown and set (be careful not to burn as cooking time can vary with ovens).
  • Let stand 5 minutes before serving.
  • Cut into squares and top with brown or mushroom gravy.

Nutrition Facts : Calories 194.6, Fat 6.4, SaturatedFat 1.1, Cholesterol 52.9, Sodium 671, Carbohydrate 29.2, Fiber 4.6, Sugar 5, Protein 8.5

VEGETARIAN CHEESE AND NUT THANKSGIVING LOAF



Vegetarian Cheese and Nut Thanksgiving Loaf image

Me being in a family with multiple vegetarians, growing up, instead of having meat loaf we had nut loaf! This loaf was one of my favorite dishes growing up, and to this day it's my favorite thing to have on Thanksgiving. For anyone looking to try a new delicious vegetarian recipe, try this!

Provided by Shimera

Time 2h5m

Yield 10

Number Of Ingredients 15

1 ½ cups walnuts
½ cup pecans
2 tablespoons butter
1 medium onion, minced
1 (8 ounce) package mushrooms, minced
3 cloves garlic, minced
2 tablespoons minced fresh parsley
1 ½ teaspoons dried marjoram
½ teaspoon dried thyme
1 ½ cups cooked brown rice
12 ounces Cheddar cheese, grated
1 cup cottage cheese
4 large eggs, beaten
1 ½ teaspoons salt, or to taste
¼ teaspoon ground black pepper, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place walnuts and pecans on a baking sheet.
  • Roast nuts in the preheated oven until golden and fragrant, about 7 minutes. Remove from the oven and chop nuts when cool enough to handle.
  • Increase oven temperature to 375 degrees F (190 degrees C). Butter a 9x5-inch loaf pan and line with parchment paper.
  • Melt butter in a large cast iron skillet over medium-low heat. Add onion and cook until translucent, about 5 minutes. Add mushrooms, garlic, parsley, marjoram, and thyme; cook until mushrooms have softened, about 7 minutes.
  • Add cooked rice, chopped nuts, Cheddar cheese, cottage cheese, eggs, salt, and pepper; stir until everything is combined. Transfer mixture to the prepared loaf pan.
  • Bake in the oven until the top is rounded and golden, about 1 hour 10 minutes. Remove from the oven and let sit for at least 10 minutes before slicing and serving.

Nutrition Facts : Calories 392.7 calories, Carbohydrate 13.2 g, Cholesterol 119.6 mg, Fat 31 g, Fiber 2.6 g, Protein 18.2 g, SaturatedFat 11.2 g, Sodium 698.4 mg, Sugar 1.9 g

VEGETARIAN NUT ROAST



Vegetarian Nut Roast image

I found this recipe on the internet when trying to find something yummy I could make for myself over the Christmas period, as I don't eat meat. What I love about this is that no bread crumbs are used; tofu is used instead. And the addition of the chillis give a nice bit of heat. Just don't judge this recipe on what the roast looks like BEFORE cooking; it's not a pretty sight. But the taste is amazing. Warning: don't let the meat-eaters get hold of this or you just may have to share!

Provided by The Hungry Mouse

Categories     Soy/Tofu

Time 1h10m

Yield 1 roast, 4-6 serving(s)

Number Of Ingredients 14

14 ounces firm tofu, chopped into 1/2 cm cubes
6 ounces onions, finely chopped
3 garlic cloves
1 teaspoon of finely chopped dried hot red chili pepper
1 ounce butter
3 vegetable bouillon cubes
1/2 cup boiling water (for stock cubes)
4 ounces finely chopped closed-cap mushrooms
3 1/2 ounces pine nuts
9 ounces cashew nuts
3 ounces halved walnuts (or chestnuts if you prefer)
3 eggs, beaten
2 teaspoons fresh basil or 3 teaspoons dried basil
salt and black pepper

Steps:

  • Finely grind cashew nuts using food processor or blender. Prepare tofu, onions, mushrooms and walnuts as described in ingredients list.
  • Boil water on stove and add vegetable stock cubes. Once completely dissolved, add onions, chilli and garlic. Bring to boil and simmer 10 minutes.
  • In a large bowl, combine tofu, eggs, butter, basil, walnuts, pine and cashew nuts and mushrooms. Stir them in with a fork. Season with salt and pepper to your own taste.
  • Fold stock/onion mixture into the tofu/egg mixture, mixing thoroughly.
  • Grease loaf tin with butter and place mixture into tin.
  • Cook for 40 minutes at 350F (180 celsius), fan forced. If not, place the tin on a shelf nearest the heating element.
  • The roast will be done when a knife or skewer comes out clean!

Nutrition Facts : Calories 878.6, Fat 74.4, SaturatedFat 14.1, Cholesterol 173.9, Sodium 521.5, Carbohydrate 35.3, Fiber 6.2, Sugar 8, Protein 30.8

HOMEMADE GRAPE NUTS®



Homemade Grape Nuts® image

If you enjoy Grape Nuts® cereal, try making your own with this easy recipe. This cereal has a great crunch texture and is a bit sweeter than the commercial Grape Nuts® cereal. Why make your own? Because it's addictive and much less expensive!

Provided by DGatJubilee

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 3h5m

Yield 12

Number Of Ingredients 7

3 ½ cups whole wheat flour
1 cup brown sugar
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon ground cinnamon
2 cups buttermilk
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with waxed paper.
  • Combine flour, brown sugar, salt, baking soda, and cinnamon in a large bowl. Stir in buttermilk and vanilla extract; mix well. Pour mixture into prepared baking sheet and spread evenly with a spatula.
  • Bake in the preheated oven until browned and firm, 20 to 25 minutes. Cool patty in the baking sheet for 10 minutes before removing to cool completely on a wire rack.
  • Preheat oven to 275 degrees F (135 degrees C).
  • Break cooked patty into chunks and put through a meat grinder, using a coarse blade. Divide crumbs over two baking sheets.
  • Bake in the oven until dry, stirring every 10 minutes, about 30 minutes. Allow crumbs to cool completely and store in an airtight container.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 45.6 g, Cholesterol 1.6 mg, Fat 1 g, Fiber 4.4 g, Protein 6.2 g, SaturatedFat 0.3 g, Sodium 348.5 mg, Sugar 20 g

BEST-EVER VEGETARIAN NUT ROAST



Best-ever vegetarian nut roast image

If you think nut roast is a boring vegetarian cliche, think again! This little beauty is chock full of delicious nuts, seeds and spices that come together in a taste sensation. Don't be put off by the number of ingredients - most of these are lurking in the average spice rack and it comes together really quickly and easily. It works brilliantly as a roast dinner but also anywhere you would normally use mince, such as in a bolognese sauce, "meat"balls, rissoles, chilli or shepherds pie. If making for Christmas, you can add lots of allspice and nutmeg in addition to the named spices for a lovely festive flavour, and wrap the nut mixture in puff pastry to make a delicious Wellington-esque dish, or make sausage rolls with the mixture. The possibilities are endless!

Provided by Philippa Moore

Time 1h30m

Yield Serves 6

Number Of Ingredients 20

1-2 tablespoons olive oil
200g (1 large bag) walnut pieces
100g (half a large bag) whole almonds
200g other mixed nuts (I tend to use cashews, pinenuts and pecans)
1 cup sunflower seeds
2 teaspoons sweet smoked paprika
2 teaspoons fennel seeds
1 teaspoon mustard seeds
1 teaspoon coriander seeds
2 teaspoons mixed spice
Roughly 1½ cups breadcrumbs (add more if too wet)
1 egg
1 x 400g can chopped tomatoes, drained (reserve the juices for gravy)
2 large handfuls fresh flat leaf parsley
2 teaspoons Marmite
Juice of ½ a lemon
1/4 cup grated strong vegetarian Cheddar cheese
¾ of a medium red onion
1 teaspoon Dijon mustard
Salt and freshly-ground black pepper

Steps:

  • Grease and line a large loaf tin and set aside. If you're cooking the roast straight away (see step 4), preheat the oven to 180C (fan).
  • Heat the olive oil in a large frying pan on medium-high heat. Once the pan is hot, toast the nuts, seeds and spices, tossing everything to coat well. Be very careful and do not let it burn. Toast for a few minutes, or until the mixture is fragrant and starting to turn golden, then turn off the heat and let it cool slightly.
  • Add the cooled nuts and spices to the bowl of a food processor. Add all other ingredients. Blitz until thoroughly combined, or combined to your liking (it can be nice if left a little chunky). You might need to stop and scrape it down a few times. If it's too wet, add more breadcrumbs. If it's too dry, add a little water, reserved tomato juice or even a dash of red wine if you've got some handy!
  • Place in the prepared pan and ideally leave for a few hours (or overnight is even better) in the fridge to let the flavours deepen and the loaf firm up. If you're in a hurry you can cook it straight away, but ideally give it at least an hour's resting time.
  • Preheat oven to 180C (fan). When ready, cook the roast for 45 minutes to an hour until firm and golden. Allow to cool slightly before carving then serve with all your favourite roast vegetables.

ROASTED FENNEL AND GRAPE SALAD



Roasted Fennel and Grape Salad image

When fennel is kissed by an oven's fiery heat, its strong anise flavor is toned down and replaced by a mellow char and sweetness. Similarly, roasting grapes intensifies the fruit's juices, deepens its flavor and takes off the acidic edge, giving way to more of a dark, almost winelike character. Together, the roasted fennel and grapes make a lovely warm winter salad, enhanced by a zingy shallot-citrus vinaigrette. The whole lot gets topped off with crunchy, toasted walnuts and a generous shower of Manchego cheese, which lend texture and heft. (You can sub in any sharp and tangy sheep's milk cheese.)

Provided by Hana Asbrink

Categories     dinner, lunch, salads and dressings, appetizer, side dish

Time 50m

Yield 3 to 4 servings, as a side

Number Of Ingredients 13

1/4 cup walnut halves
2 medium fennel bulbs, about 1½ to 2 pounds, stalks removed, a few green fronds reserved for garnish
1 1/2 cups red seedless grapes
2 tablespoons extra-virgin olive oil
Kosher salt (Diamond Crystal) and black pepper
1 wedge of Manchego cheese (about 2 ounces), rind removed
1/2 small shallot, thinly sliced into rings
1 1/2 tablespoons sherry vinegar
1 teaspoon orange zest plus 2 tablespoons juice (from about 1/2 orange)
1 teaspoon Dijon mustard
1/4 teaspoon kosher salt (Diamond Crystal)
1/8 teaspoon black pepper
1/4 cup extra-virgin olive oil

Steps:

  • Heat oven to 400 degrees. Once heated, place walnuts on a sheet pan and cook until toasted and fragrant, about 5 to 7 minutes. Transfer nuts to a cutting board to cool. (You'll use the sheet pan in the next step.)
  • Cut the fennel bulbs in half lengthwise, then cut each half into 1-inch wedges (you'll have about 6), taking care to include a bit of core in each slice to hold it together while cooking. Arrange the slices on the sheet pan, ensuring they do not overlap. Add the grapes to a corner of the sheet pan. Drizzle 2 tablespoons of the olive oil over the fennel and grapes. Season with ¼ teaspoon kosher salt and ⅛ teaspoon pepper. Roast for 40 minutes, flipping the fennel and shaking the grapes around at the 20-minute mark. When done, the fennel should be tender and browned; the grapes should be a bit withered and caramelized in some spots. Remove from oven and let cool for at least 5 minutes.
  • Meanwhile, roughly chop the cooled walnuts, and set aside while you prepare the dressing: In a small glass jar, combine the shallot, sherry vinegar, orange zest and juice, mustard, salt, black pepper and olive oil. Cover and shake well to combine. Set aside.
  • Assemble the salad: Transfer the roasted fennel and grapes to a platter. Spoon 4 tablespoons of the dressing over the roasted fennel and grapes, ensuring the shallot rings are evenly distributed. (Extra dressing can be served alongside.) Top with chopped nuts. Just before serving, grate the Manchego cheese on the largest hole of a box grater. Top salad with Manchego, reserved fennel fronds and a few more cracks of black pepper. Serve immediately.

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