Greek Green Beans Vrasta Fasolakia Freska Recipes

FASSOLAKIA FRESKA ME DOMATA - GREEK GREEN BEANS & TOMATO

Fassolakia Freska Me Domata - Greek Green Beans & Tomato image

This is a recipe for delicious green beans & tomato, cooked the traditional Greek way. Fresh green beans, tomatoes, herbs and spices are simmered together long enough for the tastes to meld. Recipe by Nancy Gaifyllia, she says "This Theban version of a classic Greek recipe is deceptively simple to fix, combining fresh green beans with onions, tomatoes, garlic, and parsley, and delivers a sophisticated taste. It can be served as a main dish, or as a side. " Posted for ZWT 4.

Provided by Um Safia

Categories Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs fresh green beans or 2 lbs other long string beans
2 cups tomatoes, peeled and finely chopped
2 onions, finely chopped
1 cup olive oil
1 green pepper, thinly sliced
1 bunch fresh parsley, finely chopped
2 -3 garlic cloves, finely chopped
1/4 cup water
sea salt
fresh ground pepper

Steps:

Wash the beans, cut off the tips and remove the stringy piece of fiber along the seam. Rinse the beans.
In a soup pot, sauté the onions in olive oil with a wooden spoon until they turn translucent.
Stir in the garlic and sauté a few minutes more. Add all the remaining ingredients and the water. Stir well, reduce heat, and simmer covered for 50 minutes or until the beans are tender. (Add more water if needed during cooking - boiling water.).
Serve warm. On the side, consider tzatziki or feta cheese, and certainly some great country bread.
Note: This serves 4 as a main dish, 6-8 as a side. For a more substantial dish, add 4 medium potatoes, peeled and cut into large chunks.

Nutrition Facts : Calories 604.2, Fat 54.8, SaturatedFat 7.6, Sodium 36.3, Carbohydrate 28.7, Fiber 10.9, Sugar 8.8, Protein 6.5

GREEK GREEN BEANS (FASOLAKIA)

Greek Green Beans (Fasolakia) image

All-star recipe for Greek Green Beans. Velvety, tender green beans & potatoes, braised in a tomato-olive oil sauce. Flavor-packed, satisfying, vegan, and gluten-free.

Provided by The Mediterranean Dish

Categories Entree

Time 1h

Number Of Ingredients 13

Ingredients

Greek extra virgin olive oil (I used Private Reserve Extra Virgin Olive Oil)
1 large yellow onion, finely chopped
5 garlic cloves, minced
1 tsp ground cumin
2 tsp dried oregano
1 28-oz can peeled whole tomato
1 cup water
1 bay leaf
1 1/2 lb fresh French green beans, trimmed and cut into 1 1/2-inch pieces (frozen green beans work wonderfully in this recipe)
3 Yukon Gold potatoes (about 1 lb), cut into small piece (1/2 to 3/4-inch pieces)
Salt and black pepper
lemon juice
1/2 cup chopped fresh parsley leaves

Steps:

Preheat the oven to 300 degrees F.
In a large Dutch Oven, heat 1/4 cup extra virgin olive oil over medium heat. Add the onions and cook until tender, stirring occasionally (about 5 mins). Then add the garlic, cumin, and oregano. Cook another 2 mins, stirring regularly, until fragrant.
Add tomatoes, water, bay leaf, beans, and potatoes. Season with salt and pepper. Raise the heat and bring to a high simmer for 15 minutes, stirring occasionally.
Cover and transfer to the heated oven. Cook until the sauce slightly thickens, and the beans and potatoes can easily be cut with side of your fork; about 35 minutes or so. (It's a good idea to check once partway through cooking, add a little bit of water if needed.)
Remove from oven and stir in 2 tbsp lemon juice and chopped fresh parsley. Stir in a generous drizzle of olive oil (at least another 1/4 cup).
Serve immediately with Greek pita bread or your favorite rustic bread to sop up the sauce!

GREEK GREEN BEANS (VRASTA FASOLAKIA FRESKA)

GREEK GREEN BEANS (VRASTA FASOLAKIA FRESKA) image

Categories Bean Sauté Healthy

Yield 6 people

Number Of Ingredients 9

Ingredients

1 small Onion chopped
1/4 cup butter
1 Lb Green beans
1 clove of garlic minced
1 tsp fresh mint (1/2 tsp dried)
1 tsp parsley
1 tsp fennel seeds
1/2 cup tomato sauce
salt and pepper to taste

Steps:

Cut beans into 2" lengths and snip ends. Boil beans to not quite tender. Remove beans to bowl. Saute onion in butter until soft, add back the beans and remaining ingredients and simmer until beans are tender

FASOLAKIA (GREEK GREEN BEANS)

Fasolakia (Greek Green Beans) image

Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.

Provided by Diana Moutsopoulos

Categories World Cuisine Recipes European Greek

Time 50m

Yield 4

Number Of Ingredients 9

Ingredients

¼ cup olive oil
1 small onion, grated
1 ½ pounds fresh green beans, trimmed
4 tomatoes, pureed
2 yellow potatoes, peeled and cut into wedges
½ teaspoon salt, or to taste
ground black pepper to taste
1 pinch white sugar
water to cover

Steps:

Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g

VRASTA FASOLAKIA FRESKA

Vrasta Fasolakia Freska image

This is a Greek green-bean recipe. The fennel seeds in the recipe impart a sort of licorice-like taste, so if you don't like licorice you might want to omit these. I've made it both with and without and it still tastes good, though different, without the seeds. A good side dish to serve with moussaka.

Provided by echo echo

Categories Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 small onion, chopped
1/4 cup butter
1 lb string bean, trimmed
1 clove garlic, minced
1 teaspoon dried parsley or 1 tablespoon fresh parsley, minced
1 teaspoon fennel seed
1/2 cup tomato sauce
1/4 cup water
1/2 teaspoon salt, to taste
1/2 teaspoon pepper, to taste

Steps:

Sauté the onion in butter until golden brown.
Add the beans to the onion and sauté, stirring constantly, until the beans turn a bright green.
Add the garlic through salt and pepper.
Simmer 30 minutes, or until beans are tender.

GREEK GREEN BEANS

Greek Green Beans image

A nice mix of green beans, onion, and tomatoes simmered until soft and delicious! Just like Ya Ya used to make!

Provided by COLEE576

Categories Side Dish Vegetables Tomatoes

Time 1h15m

Yield 8

Number Of Ingredients 7

Ingredients

¾ cup olive oil
2 cups chopped onions
1 clove garlic, minced
2 pounds fresh green beans, rinsed and trimmed
3 large tomatoes, diced
2 teaspoons sugar
salt to taste

Steps:

Heat the olive oil in a large skillet over medium heat. Cook and stir the onions and garlic in the skillet until tender.
Mix the green beans, tomatoes, sugar, and salt into the skillet. Reduce heat to low, and continue cooking 45 minutes, or until beans are soft.

Nutrition Facts : Calories 242.6 calories, Carbohydrate 14.6 g, Fat 20.6 g, Fiber 5.2 g, Protein 3 g, SaturatedFat 2.9 g, Sodium 11.8 mg, Sugar 5.6 g

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