GREEK GRILLED CHICKEN SALAD
This grilled chicken salad combines marinated chicken, fresh veggies, and bold Greek flavors all in one tasty and easy dinner. There is a reason this Greek chicken salad with the tastiest lemon and olive oil dressing is one of my go-to supper salads!
Provided by Suzy Karadsheh
Categories Dinner
Time 35m
Number Of Ingredients 21
Steps:
- Season and marinate the chicken tenders. In a large bowl, mix together the yogurt, olive oil, lemon juice, vinegar, garlic, salt, and spices. Add the chicken tenders and mix to make sure chicken is well coated with the marinade. Cover and refrigerate for 30 minutes (or refrigerate overnight, if you like)
- Prepare the dressing according to this Greek dressing recipe.
- Prepare the salad. In a large bowl, combine the lettuce, cherry tomatoes, bell pepper, cucumber slices, shallots and kalamata olives. Add 4 tablespoons of the Greek dressing and toss to combine (you can always add more dressing to your liking). Leave some of the dressing (about 3 tablespoons or so) for later. Add feta cheese to your liking.
- Cook the chicken. Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium-high until shimmering but not smoking. Add chicken tenders to the pan (make sure to shake off any excess marinade before adding chicken to the pan.) Cook on one side undisturbed for 5 minutes until browned. Using a pair of tongs, turn chicken over and cook on other side for another 5 minutes or until chicken is done. (See notes for outdoor grilling)
- Assemble the grilled chicken salad. Transfer the salad to serving bowls and top each bowl with the cooked chicken then drizzle a bit more of the salad dressing directly over the chicken. Serve immediately.
Nutrition Facts : Calories 334.9 kcal, Carbohydrate 12.1 g, Protein 43.3 g, SaturatedFat 2.1 g, TransFat 0.1 g, Cholesterol 111.4 mg, Sodium 225.5 mg, Fiber 3.3 g, ServingSize 1 serving
GREEK CHICKEN SALAD
Steps:
- Whisk together all the marinade ingredients.
- Place the chicken in a bowl and pour over half of the marinade. Reserve the rest for dressing.
- Allow the chicken to marinade for at least 10 minutes but up to 24 hours, covered in the fridge.
- Cook the chicken in a large, hot pan or skillet until cooked through and golden brown on both sides. Remove from the pan and allow to rest for 5 minutes before slicing.
- Place the lettuce onto a large platter and add the tomatoes, cucumber, avocado, olives and feta cheese. Add the sliced chicken then pour over the dressing before serving.
Nutrition Facts : Calories 414 kcal, Carbohydrate 14 g, Protein 31 g, Fat 27 g, SaturatedFat 7 g, Cholesterol 97 mg, Sodium 2147 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
GREEK SALAD CHICKEN
The same bold flavors of a classic Greek salad dress up roasted chicken thighs in this couldn't-be-easier dinner. Simply toss the ingredients together, then bake until the chicken is golden and crisp and the veggies are tender. Top it with tangy feta crumbles. Serve over quinoa or with a quick side salad of romaine and sliced cucumber.
Provided by Food Network Kitchen
Categories main-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Position a rack in the center of the oven and preheat to 400 degrees F.
- Combine the chicken thighs, tomatoes, olives, onion, capers in brine, vinegar, oil, oregano, 1 teaspoon salt and a few grinds of black pepper in a large bowl. Toss until everything is evenly mixed and the chicken is well coated.
- Transfer the mixture to a 9-by-13-inch baking dish. Nestle the chicken pieces into the vegetables, arranging them in a single layer, skin-side up, so the skin is well exposed (this will allow it to get crisp).
- Bake uncovered for 50 minutes, then increase the oven temperature to 450 degrees F. Bake until the skin is crispy and golden, the chicken is cooked through (an instant-read thermometer should read 165 degrees F when inserted into the thickest part, not touching bone) and the pan liquid has reduced by about half, 10 minutes more.
- Scatter the feta on top and allow to rest for 5 to 10 minutes before serving. Serve with the pan juices.
GREEK-INSPIRED CHICKEN SALAD
A different twist on chicken salad. Light and refreshing! Garnish with extra dill.
Provided by janet
Categories Salad Vegetable Salad Recipes
Time 2h5m
Yield 4
Number Of Ingredients 16
Steps:
- Place cucumbers in a colander; set onto a plate. Toss cucumbers with 1 teaspoon salt. Let rest to draw about liquid, about 30 minutes. Pat dry with paper towels.
- Place red onion and 1 cup cold water in a bowl. Let soak until the strong onion flavor is weakened, 5 to 10 minutes. Drain and rinse.
- Combine cucumbers, red onions, Greek yogurt, Kalamata olives, dill, vinegar, lemon juice, garlic, lemon zest, oregano, and black pepper in a bowl. Fold in chicken, feta cheese, and tomatoes. Cover with plastic wrap; refrigerate salad for at least 1 hour.
- Stir salad and serve on lettuce leaves.
Nutrition Facts : Calories 384.6 calories, Carbohydrate 8.7 g, Cholesterol 115 mg, Fat 22 g, Fiber 1.3 g, Protein 37.1 g, SaturatedFat 9.3 g, Sodium 1326.7 mg, Sugar 5 g
GREEK CHICKEN SANDWICHES
"My wife and I enjoyed warm chicken sandwiches similar to these at a restaurant," recalls Tom Wolf of Tigard, Oregon. "We wanted a little more flavor, so one night I experimented and came up with this zesty version. We like it best made with Greek olives," he adds.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet over medium heat, cook chicken and garlic powder in oil until chicken juices run clear; drain. , Stir in the salad dressing, cheese and olives. Cook and stir until heated through. Serve on rolls with lettuce, tomato and onion.
Nutrition Facts :
GREEK CHICKEN MARINADE
Greek marinade for chicken or pork with a bright, lemony flavor.
Provided by Denise D
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Combine onion powder, garlic powder, basil, oregano, and pepper in a small bowl. Whisk in olive oil and lemon juice.
Nutrition Facts : Calories 130.6 calories, Carbohydrate 3 g, Fat 13.6 g, Fiber 0.6 g, Protein 0.4 g, SaturatedFat 1.9 g, Sodium 1.3 mg, Sugar 0.7 g
GREEK SEASONING BLEND
This is meant to substitute for that rather expensive Greek seasoning in the yellow and red can.
Provided by Misty Jane Pilgrim
Categories World Cuisine Recipes European Greek
Time 5m
Yield 8
Number Of Ingredients 13
Steps:
- Mix salt, garlic powder, basil, oregano, cinnamon, black pepper, parsley, rosemary, dill, marjoram, cornstarch, thyme, and nutmeg in a bowl. Store in an airtight container. Alternately, blend spices in a spice grinder for a finer texture.
Nutrition Facts : Calories 9.2 calories, Carbohydrate 1.9 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.3 g, SaturatedFat 0.1 g, Sodium 582.6 mg, Sugar 0.3 g
GREEK SEASONING
Play around with the amounts and types of herbs to match your own personal taste.
Provided by Margaret Havenar
Categories World Cuisine Recipes European Greek
Time 5m
Yield 12
Number Of Ingredients 6
Steps:
- Combine oregano, thyme, basil, marjoram, onion, and garlic in a small bowl. Store in an airtight container in a cool, dry place up to 6 months.
Nutrition Facts : Calories 1.5 calories, Carbohydrate 0.3 g, Fiber 0.2 g, Protein 0.1 g, Sodium 0.2 mg
GREEK CHICKEN SALAD
My family loves this dish. Use light mayonnaise and this is a healthy salad. Even if you or your family are not garlic lovers, I'd advise that you use the full measurement of garlic and the tablespoon of oregano for the proper flavoring. I receive nothing but raves when I serve this salad.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 7 servings.
Number Of Ingredients 9
Steps:
- Combine the first five ingredients. Set aside. In a small bowl, combine remaining ingredients. Toss with chicken mixture. Cover and chill for several hours.
Nutrition Facts : Calories 288 calories, Fat 17g fat (0 saturated fat), Cholesterol 80mg cholesterol, Sodium 566mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
GREEK SEASONING CHICKEN SALAD
Make and share this Greek Seasoning Chicken Salad recipe from Food.com.
Provided by Dav59
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix together mayo, sour cream, juice and Greek Seasoning.
- Cut chicken in bite size pieces.
- Fold together all the ingredients.
- Fill in pita bread or wraps right away, or refrigerate.
- This should be enough for 4 pita breads or 2 wraps.
Nutrition Facts : Calories 365.8, Fat 19, SaturatedFat 5.6, Cholesterol 96, Sodium 237.6, Carbohydrate 18.3, Fiber 1.1, Sugar 10.6, Protein 30.6
GREEK CHICKEN SALAD
I got this recipe out of a newspaper years ago and it has been a family favorite ever since. I get many requests for this.
Provided by SweetsLady
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large mixing bowl, combine chicken, cucumber, feta cheese, and olives; set aside.
- In small mixing bowl, stir together mayonaisse, yogurt, oregano, garlic, and parsley.
- Add dressing to large mixing bowl.
- Toss to coat.
- Cover and chill.
- Enjoy!
Nutrition Facts : Calories 284.5, Fat 22.1, SaturatedFat 7.3, Cholesterol 40.6, Sodium 750.3, Carbohydrate 17.2, Fiber 1.3, Sugar 6.5, Protein 6.5
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