Green Bean Casserole Slimmed Recipes

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MINI GREEN BEAN CASSEROLES



Mini Green Bean Casseroles image

Holiday favorite green bean casserole just got personal thanks to individual ramekins. Ready in only 30 minutes.

Provided by Paula Jones

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 5

2 cans (14.5 oz each) French style green beans, drained
1 can (10 3/4 oz) cream of mushroom soup
1 clove garlic, finely chopped
1/2 teaspoon crushed red pepper flakes
1/2 cup French-fried onions

Steps:

  • Heat oven to 350°F. Spray 4 (7- or 8-oz) individual baking dishes (ramekins) with cooking spray.
  • In large bowl, mix green beans, soup, garlic and pepper flakes. Divide mixture evenly among baking dishes. Top with onions.
  • Bake uncovered 20 minutes or until bubbly and onions are golden brown.

Nutrition Facts : Calories 169.1, Carbohydrate 21.1 g, Fiber 2.9 g, Protein 3.7 g, SaturatedFat 2.0 g, ServingSize 1 Serving, Sodium 1257.4 mg, Sugar 2.1 g

GREEN BEAN MINI CASSEROLE



Green Bean Mini Casserole image

Warm and soothing, this popular dish spells comfort. Sent in by Christy Hinrichs of Parkville, Missouri, the paired-down classic features tender green beans, creamy mushroom soup and golden french-fried onions.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6

1/2 cup condensed cream of mushroom soup, undiluted
3 tablespoons 2% milk
1/2 teaspoon reduced-sodium soy sauce
Dash pepper
1-1/3 cups frozen cut green beans, thawed
1/2 cup french-fried onions, divided

Steps:

  • In a small bowl, combine the soup, milk, soy sauce and pepper. Stir in green beans and 1/4 cup onions. , Transfer to a 2-cup baking dish coated with cooking spray. Sprinkle with remaining onions. Bake, uncovered, at 400° for 12-15 minutes or until bubbly.

Nutrition Facts : Calories 159 calories, Fat 8g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 518mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

DELIGHTFULLY LIGHT GREEN BEAN CASSEROLE



Delightfully Light Green Bean Casserole image

Green bean casserole can get lighter with reduced fat, reduced sodium soup, a cracker onion topper, and some slivered almonds for crunch. Serving casseroles is a cinch when your dish is lined with Reynolds Wrap® Pan Lining Paper.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 55m

Yield 6

Number Of Ingredients 10

Reynolds Wrap® Pan Lining Paper
1 medium onion, finely chopped
2 tablespoons butter
⅓ cup finely crushed rich round crackers or fine dry bread crumbs
1 (10.75 ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup
¼ cup slivered almonds
¼ cup bottled roasted red sweet peppers, chopped
¼ teaspoon salt
¼ teaspoon ground black pepper
3 (9 ounce) packages frozen French cut green beans, thawed and drained

Steps:

  • Preheat oven to 350 degrees F. Line a 2-quart casserole with Reynolds Wrap® Pan Lining Paper. In a small saucepan cook onion in hot butter over medium heat until tender. Remove from heat. Stir in crushed crackers set aside.
  • In a large bowl combine soup, almonds, roasted peppers, salt, and black pepper. Stir in green beans. Transfer mixture to prepared casserole. Sprinkle with cracker mixture.
  • Bake, uncovered, for 30 to 35 minutes or until heated through.

Nutrition Facts : Calories 204.8 calories, Carbohydrate 22.6 g, Cholesterol 12.2 mg, Fat 10.5 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 3.5 g, Sodium 464.4 mg, Sugar 6 g

ABSOLUTELY DELICIOUS GREEN BEAN CASSEROLE FROM SCRATCH



Absolutely Delicious Green Bean Casserole from Scratch image

No cans here! Fresh mushrooms, onion, and herbs with frozen green beans, sour cream, and cheddar cheese make this a delightfully tasty twist on the traditional casserole. I developed this recipe, longing for a 'no cans' version of the classic dish. I made this one year for my husband's family at Christmas time, and now they ask for it every year! My husband asks me to make it for dinner throughout the year.

Provided by Auriel

Categories     Side Dish     Casseroles     Green Bean Casserole Recipes

Time 35m

Yield 6

Number Of Ingredients 13

2 (12 ounce) packages frozen French cut green beans
8 ounces crimini mushrooms, quartered
3 tablespoons butter
1 small onion, halved and thinly sliced
1 tablespoon chopped fresh parsley
2 tablespoons all-purpose flour
½ teaspoon lemon zest
½ teaspoon salt
1 pinch ground black pepper
½ cup milk
1 cup sour cream
½ cup shredded Cheddar cheese
1 (2.8 ounce) can canned French fried onions

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place green beans into a saucepan and fill with about 1/2 inch of water. Bring to a boil and steam until beans are tender but still bright green, about 5 minutes. Drain and toss with the mushrooms. Set aside.
  • Melt the butter in a large skillet over medium heat. Add the onion and parsley; cook and stir until onion is tender. Whisk in flour until blended, then mix in the lemon zest, salt, and pepper. Gradually whisk in milk, stirring constantly, so that no lumps form and then stir in sour cream. Warm over medium heat until the sauce begins to bubble. Dump in the green beans and mushrooms, stirring to coat.
  • Remove from the heat and toss briefly with some of the Cheddar cheese and French fried onions, saving some of each to sprinkle over the top. Spoon into a 1 1/2 quart casserole dish and top with the reserved onions and cheese.
  • Bake in the preheated oven until the cheese melts, about 15 minutes.

Nutrition Facts : Calories 336.7 calories, Carbohydrate 20.8 g, Cholesterol 45.8 mg, Fat 24.9 g, Fiber 3.8 g, Protein 8.7 g, SaturatedFat 13.3 g, Sodium 469 mg, Sugar 5.1 g

GREEN BEAN CASSEROLE



Green Bean Casserole image

If you're looking for the best green bean casserole recipe, look no further. This version requires only four ingredients and takes just five minutes of prep time. This green bean casserole is made with cream of mushroom soup, for a reliably creamy taste and crispy fried onions for plenty of crunchy topping every time. Make our easy Green Bean Casserole even easier by pulling it together the day before, then pop it into the oven before the big meal.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 4

2 cans (14.5 oz each) French-style green beans, drained
1 can (10.5 oz) condensed cream of mushroom soup
1/4 cup milk
1 container (2.8 oz) crispy fried onions

Steps:

  • Heat oven to 350°F. In 1 1/2-quart casserole or glass baking dish, mix green beans, soup and milk.
  • Bake 20 to 25 minutes, topping with onions during last 5 minutes of baking, until bubbly.
  • ALTERNATE METHOD: Heat oven to 325°F. In 1 1/2-quart casserole or glass baking dish, mix green beans, soup and milk. Bake 25 to 30 minutes, topping with onions during last 5 minutes of baking, until bubbly.

Nutrition Facts : Calories 110, Carbohydrate 10 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 2 g, TransFat 0 g

ULTIMATE GREEN BEAN CASSEROLE RECIPE BY TASTY



Ultimate Green Bean Casserole Recipe by Tasty image

Here's what you need: green beans, unsalted butter, medium white onions, cremini mushroom, garlic, all purpose flour, milk, heavy cream, kosher salt, freshly ground black pepper, chicken broth, grated parmesan cheese, fried onion

Provided by Frank Tiu

Categories     Sides

Yield 12 servings

Number Of Ingredients 13

2 lb green beans, trimmed
8 tablespoons unsalted butter, 1 stick, divided
2 medium white onions, thinly sliced
1 ½ lb cremini mushroom, sliced and stemmed
5 cloves garlic, sliced
3 tablespoons all purpose flour
1 cup milk
½ cup heavy cream
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 cup chicken broth, or vegetable broth
½ cup grated parmesan cheese
1 cup fried onion

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • In a large pot of salted boiling water, blanch the green beans for 3 minutes, until tender and bright green. Drain and transfer to a 9x13-inch (23x33 cm) baking dish.
  • Melt 4 tablespoons of butter in a large pan over high heat. Add the onions and cook for 8 minutes, until softened and translucent.
  • Add the mushrooms and cook for 5 minutes, until browned. Add the garlic and cook just until fragrant, about 1 minute.
  • Transfer the vegetable mixture to the casserole dish with the green beans. Wipe out the pan.
  • Melt the remaining 4 tablespoons of butter in the same pan. Add the flour and stir to combine. Cook until a golden brown roux forms, for 5 minutes.
  • Add the milk, heavy cream, salt, pepper, chicken broth, and Parmesan cheese, and stir to combine. Reduce the heat to medium-low and cook until the sauce is thickened, about 10 minutes.
  • Pour the sauce evenly over the vegetables in the casserole dish and toss until everything is well coated. Cover with foil.
  • Bake for 20 minutes, then remove the foil and bake for another 10 minutes.
  • Top the casserole with the fried onions, then serve.
  • Enjoy!

Nutrition Facts : Calories 327 calories, Carbohydrate 24 grams, Fat 24 grams, Fiber 3 grams, Protein 7 grams, Sugar 8 grams

SAVORY GREEN BEAN CASSEROLE



Savory Green Bean Casserole image

If you want a slimmed down version on the classic. This recipe calls for calls for frozen green beans instead of canned, a from-scratch sauce in place of a can of soup and a homemade onion topping. The result is a creamy casserole with wonderful flavor!-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 12 servings.

Number Of Ingredients 16

1 package (16 ounces) frozen cut green beans
1 medium onion, chopped
1 garlic clove, minced
1 teaspoon butter
1/2 pound fresh mushrooms, chopped
1 can (12 ounces) fat-free evaporated milk
1/4 cup all-purpose flour
1/2 cup fat-free milk
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon salt
1/4 teaspoon poultry seasoning
1/8 to 1/4 teaspoon pepper
TOPPING:
2 cups sliced onions
1 teaspoon butter
1/2 cup soft bread crumbs

Steps:

  • Place beans in a microwave-safe dish. Cover and cook on high for 7-9 minutes or until tender; drain., In a large nonstick skillet, cook onion and garlic in butter over medium heat until tender, about 4 minutes. Add mushrooms; cook until softened. Reduce heat to medium-low; gradually stir in evaporated milk. Combine flour and milk until smooth; gradually stir into mushroom mixture. Add the soy sauce, salt, poultry seasoning and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in beans. Transfer to a 2-qt. baking dish coated with cooking spray. Bake, uncovered, at 375° for 15 minutes., Meanwhile, for topping, in a small nonstick skillet, cook onions in butter over medium-low heat until golden brown. Add bread crumbs; cook until dry and golden brown. Sprinkle over casserole. Bake 7-10 minutes longer or until heated through and topping is browned. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 86 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 200mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

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