Green Bean Stir Fry Sri Lankan Style Recipes

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SRI LANKAN GREEN BEAN CURRY



Sri Lankan Green Bean Curry image

Authentic, village-style, Vegan Sri Lankan green bean curry recipe. The perfect recipe for your dried, discolored, old-looking green beans.

Provided by Roshani Wickramasinghe

Time 25m

Yield 4

Number Of Ingredients 12

2 cups beans cut into 1 inch pieces
1/2 cup onion chopped
2 green chilies chopped
3 garlic cloves chopped
few curry leaves
2 teaspoons sri lankan unroasted curry powder
1 teaspoon chili powder
1/4 teaspoon turmeric powder
salt
1/2 cup thin coconut milk
1 cup thick coconut milk
1 tablespoon coconut oil

Steps:

  • Heat the clay pot or dutch oven (any pot that can retain the heat for longer would work) and add coconut oil. When the oil is hot, add curry leaves. Mix for few seconds and roughly chopped garlic. Fry until garlic gets lightly brown.
  • Add chopped onion and chopped green chilies. Mix and fry for a few seconds until onions get a little soft.
  • Then add green beans. Curry powder, chili powder, turmeric powder, salt and mix very well. Stir until you get a nice aroma from the spices.
  • Now add thin coconut milk. Mix really well. Cover and cook on medium heat until beans are tender. Open the lid and mix in between cooking to avoid it from burning.
  • When almost all the thin coconut milk is evaporated, and beans are soft and tender, add a cup of thick coconut milk. and mix very well.
  • Cook uncovered until oil separates and the gravy gets thick. Mix a few times in between to encourage even cooking. And cook on medium-low heat so the coconut milk won't curdle.
  • Turn off the heat when you get the desired thickness. The gravy will get even thicker when the curry cools down.

GREEN BEAN STIR-FRY



Green Bean Stir-Fry image

Soy sauce and peanut butter flavor these crisp-tender beans. "They're a nice change from the usual green bean salads and casseroles," says Robin Joss from Ashburn, Virginia. "With a sesame seed crunch, this dish always wows guests and brings plenty of recipe requests."

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

1 tablespoon reduced-sodium soy sauce
2 garlic cloves, minced
1 teaspoon sesame seeds, toasted
1 teaspoon brown sugar
1 teaspoon peanut butter
3/4 pound fresh green beans, trimmed
4-1/2 teaspoons vegetable oil

Steps:

  • In a small bowl, combine the soy sauce, garlic, sesame seeds, brown sugar and peanut butter; set aside. , In a large skillet, stir-fry green beans in oil until crisp-tender. Remove from the heat. Add the soy sauce mixture; stir to coat.

Nutrition Facts : Calories 178 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 491mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 6g fiber), Protein 5g protein.

STIR-FRIED GARLIC GREEN BEANS



Stir-Fried Garlic Green Beans image

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

GREEN BEANS ASIAN STYLE STIR FRY



Green Beans Asian Style Stir Fry image

This is a great recipe for the green bean lover or hater. This is a simple recipe. I did some experimenting in my kitchen. I came up with this recipe. They have a touch of sweetness with some garlic. We love this as a side dish. They are gobbled up in no time. My family no longer hates green beans. They actually love these!

Provided by Nor Mac

Categories     Vegetables

Time 20m

Number Of Ingredients 7

NOTE: YOU MAY WANT TO DOUBLE THE RECIPE. IN MY HOME. 2 OF US EAT ALL OF THE BEANS.
4 c (21 ounces) green beans rinsed and ends trimmed
2-3 Tbsp olive oil, extra virgin
3 cloves pressed or grated garlic
1/2 c divided water
1/4 c low sodium soy sauce
1 Tbsp hoisin sauce regular or gluten free

Steps:

  • 1. Trim ends and rinse green beans.
  • 2. Place 2 TB oil in a nonstick pan or Wok. Let oil heat on high temp. before adding green beans. Add in the green beans. Sir fry for a few minutes. Add in a 1/4 cup of water. Reduce heat to medium. Cover the beans. Check every minute. uncover the green beans and toss with spatula. The beans should about halfway cooked through. If not add a little bit more water.
  • 3. Uncover and let water cook off. When water cooks off. Add in some more oil. Toss beans. Add in the garlic and quickly stirfry until garlic is golden brown. About 2-3 minutes. Not burnt! The beans will take on a little bit of brownness as well. Add in the quarter cup of water, and sauce. Cook tossing the green beans. Cook until liquid reduces to half.
  • 4. Add in some more oil. Toss beans. Add in the garlic Add the hoison sauce. Mix to distribute well. stir fry for A few minutes . All liquid should have cooked off by now. Remove from heat and serve.

GREEN BEAN STIR FRY (SRI LANKAN STYLE)



Green Bean Stir Fry (Sri Lankan Style) image

Make and share this Green Bean Stir Fry (Sri Lankan Style) recipe from Food.com.

Provided by ru_is

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

200 g green beans (thinly sliced diagonally)
4 -5 tablespoons dried onion (Available in any Asian store)
1/2 tablespoon chili flakes
salt (to taste)
2 tablespoons oil

Steps:

  • 1. Heat oil in a wok.
  • 2. Once oil is hot, throw in the sliced beans and add salt to taste. Fry for 5-8 minutes on high heat (for crispy effect) or until desired (Add more oil if required at this stage).
  • 3. Reduce heat to medium and add dried onions. Mix well and fry for 2 minutes.
  • 4. Add chili flakes and fry for 1 minute (Add extra chili if desired).
  • 5. Great with steamed rice and meat curry.

Nutrition Facts : Calories 195.3, Fat 14.1, SaturatedFat 1.9, Sodium 28.3, Carbohydrate 17.2, Fiber 5.3, Sugar 5.3, Protein 3.1

STIR-FRIED GARLIC GREEN BEANS



Stir-fried garlic green beans image

These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made with just 4 ingredients in 15 minutes

Provided by Barney Desmazery

Categories     Side dish

Time 15m

Number Of Ingredients 4

2 tbsp sunflower oil
200g pack trimmed green beans
3 garlic cloves , finely sliced
1 tsp oyster sauce or soy sauce

Steps:

  • Heat the oil in a wok, then stir-fry the green beans for 5 mins until they start to brown. Add the garlic and continue to cook until just tinged brown, then splash in the oyster sauce and serve.

Nutrition Facts : Calories 46 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.6 milligram of sodium

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