GREEN BEANS WITH TOASTED ALMONDS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cook green beans 5 minutes in 1-inch boiling water, covered. Drain beans and return pan to heat.
- Add oil and butter pat to the pan. Toss beans in oil and melted butter. Season beans with a little salt and transfer to a serving plate.
- Garnish green beans with toasted slivered or sliced almonds.
GREEN BEANS WITH ALMONDS
A touch of lemon juice gives a fresh taste to this simple side dish from Ruth Andrewson of Leavenworth, Washington. "Slivered almonds look so pretty with the French-style green beans, and they add a tasty crunch, too," she notes.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. , Meanwhile, in a small skillet over low heat, toast almonds in butter. Remove from the heat; stir in lemon juice and salt. Drain beans. Add almond mixture and toss to coat.
Nutrition Facts : Calories 107 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 134mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
GREEN BEANS AND ALMONDS
This is a quick and healthy side dish to any Sunday dinner.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Bring a large pot of salted water to a boil. Add green beans; cook until bright green and tender, 6 to 8 minutes. Drain in a colander; rinse under cold water, and pat dry.
- Meanwhile, spread nuts in a single layer on a baking sheet; toast in oven until golden brown and fragrant, about 7 minutes. Transfer to a plate to cool.
- In a large bowl, toss green beans with oil; season with salt and pepper. Transfer to a serving dish. Garnish with toasted almonds.
Nutrition Facts : Calories 113 g, Fat 10 g, Fiber 3 g, Protein 3 g
GARLIC-ALMOND GREEN BEANS
Garlic-Almond Green Beans is her family's favorite way to eat this popular vegetable, writes Genny Monchamp from Redding, California. "The beans stay so bright and crisp. To speed things up even more, you could use frozen green beans instead of fresh."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place the beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender., Meanwhile, in a large skillet, cook garlic in oil for 1 minute. Drain beans. Add the beans, almonds and pepper to skillet; toss to coat.
Nutrition Facts : Calories 102 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
PAN-ROASTED GREEN BEANS WITH GOLDEN ALMONDS
This simple almond-shallot topping goes with just about any simply cooked vegetable, but it tastes best with green beans. Instead of simply blanching the beans, I char them until they develop a smoky richness.
Provided by Tara Parker-Pope
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a rolling boil and add salt (a teaspoon or so, or to taste). Fill a large bowl with ice and water. Add the green beans to the boiling water and cook until bright green but still firm, about 2 minutes. Drain and transfer to the ice water. When cool, drain again. Pat dry with paper towels until completely dry.
- Meanwhile, in a small saucepan, combine the almonds and the oil, adding more oil if needed to just cover the almonds. Cook over medium heat until the almonds are golden, about 6 minutes. Remove from the heat and stir in the shallot. It will cook in the residual heat.
- Coat a large skillet with oil. Heat over medium-high heat until very hot but not smoking. Add the beans and season with salt. Cook, tossing frequently, until charred dark brown in spots and tender-crisp, about 7 minutes.
- Top with the almond mixture, then the parsley. Grate the zest from a quarter of the lemon directly over the beans, then cut the lemon into wedges for serving. Season with pepper and serve.
Nutrition Facts : @context http, Calories 179, UnsaturatedFat 12 grams, Carbohydrate 11 grams, Fat 15 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 259 milligrams, Sugar 2 grams, TransFat 0 grams
ALMOND GREEN BEANS
This is a tasty and fast side dish. The 10 minute cook time is just a guideline, feel free to cook this until the green beans are to your liking.
Provided by Mommy2ToenJa
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- In a pot over medium heat, cook the green beans and tomatoes until heated through. Season with Italian seasoning. Stir in the almonds just before serving.
Nutrition Facts : Calories 110.1 calories, Carbohydrate 11.5 g, Fat 6.3 g, Fiber 4 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 388.4 mg, Sugar 4.5 g
GREEN BEANS WITH PANCH PHORAN AND ALMONDS
Panch phoran is an Indian (Bengali) spice/seed mix. Purcahse it in an Indian spice shop or use recipe #482606. Use freshest green beans you can find. Great served with Dal or curries.
Provided by Outta Here
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Fill large pot with enough water to cover the beans and bring to a boil. Add beans and 1/4 tsp salt; boil 3 minutes. Drain and set aside.
- In a large skillet, heat oil over medium heat. Add the panch phoran; stir until it begins to pop, about 30 seconds.
- Add the onion and saute until it begins to brown, about 4 minutes. Add the garlic and cook another 2 minutes. Add the cayenne and turmeric and stir.
- Add drained green beans and lemon juice, stir and cook until beans are heated through, about 2 minutes. Stir in black pepper and salt to taste.
- Put into serving bowl and garnish with toasted almonds.
Nutrition Facts : Calories 104.2, Fat 6.2, SaturatedFat 0.7, Sodium 153.2, Carbohydrate 11.4, Fiber 4.2, Sugar 4.4, Protein 3.5
GREEN BEANS WITH SHALLOTS, GARLIC & TOASTED ALMONDS
Make an effort with your side dishes and you can make the main course simple but still deliver a stunning meal
Provided by John Torode
Categories Dinner, Side dish, Supper, Vegetable
Time 15m
Number Of Ingredients 6
Steps:
- Cook green beans in boiling salted water until tender, then drain and cool under running water. Set aside.
- Put olive oil, shallots, garlic cloves and some salt in a frying pan, then cook gently for about 8 mins until soft but not brown. Tip in the beans and a grind of pepper, toss well, then warm through. Finish with a squeeze of lemon and toasted flaked almonds.
Nutrition Facts : Calories 47 calories, Fat 3 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein
GREEN BEANS WITH MUSTARD CREAM SAUCE AND TOASTED ALMONDS
Green Beans With Mustard Cream Sauce and Toasted Almonds is my answer to classic green bean casserole. The vegetables and sauce can be made in the morning. Before serving, heat them together and sprinkle with almonds.
Provided by USA WEEKEND columnist Pam Anderson
Categories Side Dish Vegetables Green Beans
Yield 10
Number Of Ingredients 10
Steps:
- Heat 2 Tbs. of butter in a large, deep skillet over medium-high heat. Add onions; saute, shaking pan occasionally, until golden brown, 5 to 7 minutes.
- Dump onions onto a large cookie sheet. Add green beans, 3/4 cup water and a scant teaspoon salt to the unwashed skillet. Turn heat to high; cover and cook until wisps of steam escape around the lid. Set timer for 5 minutes; cook until bright green but tender.
- Drain beans; transfer to cookie sheet with onions and spread out to cool. (Cooled vegetables can be covered loosely with plastic wrap and set aside at room temperature up to 4 hours ahead.)
- Microwave milk, chicken broth and mustard in a 1-quart Pyrex-type measuring cup until steamy. Heat remaining 2 Tbs. of butter in the skillet. Whisk in flour, then hot milk mixture, until smooth and simmering. (Sauce can be made up to 4 hours ahead: Cover surface directly with plastic wrap, to prevent a skin from forming, and refrigerate; return to a simmer before proceeding.)
- Add beans and onions; simmer until sauce is thick enough to cling, about 5 minutes. Season with salt and pepper to taste. Transfer to a serving bowl, sprinkle with toasted almonds and serve immediately.
Nutrition Facts : Calories 150.8 calories, Carbohydrate 15.5 g, Cholesterol 15.1 mg, Fat 8.2 g, Fiber 4.2 g, Protein 4.3 g, SaturatedFat 3.6 g, Sodium 209.1 mg, Sugar 3.2 g
FRENCH GREEN BEANS SAUTéED WITH MUSHROOMS AND ALMONDS
I created this Asian-inspired dish last night. It is permissible for phase one of the South Beach Diet and we LOVED it. I used frozen french beans from Trader Joe's, but fresh beans would be wonderful! Amounts are highly approximated; I didn't measure when making this, but this is pretty similar to what I did. (If using fresh beans, you'd probably want to blanch them in boiling water and then plunge in ice water, and *then* add to the pan.)
Provided by spatchcock
Categories Fruit
Time 35m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil over medium heat.
- Sauté garlic until soft, being careful not to let it burn.
- Add sliced mushrooms and sauté until they look fairly cooked and shiny (about 5 minutes).
- Add almonds and sauté for a couple more minutes.
- Finally, add frozen green beans and splash of soy sauce.
- Stir frequently until beans are just cooked and, of course, no longer frozen.
- If not on the south beach diet or watching sugar intake, you could add oyster sauce or other Asian condiment to the mixture.
GREEN BEANS WITH PANCETTA & TOASTED ALMONDS
A new take on an old classic. The pancetta adds a nice smokiness, but is not overpowering and greasy.
Provided by Chandra M
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium pot with steamer insert, bring a few inches of water to a boil.
- In a large skillet, toast the almonds until golden brown. Remove from pan and set aside.
- Add the beans to the steamer insert. Steam until bright green, but still slightly crisp. About 5 minutes.
- In the large skillet, melt the butter and add the pancetta. Cook on medium until the pancetta just starts to crisp.
- Add the beans to the skillet and toss to coat. Continue cooking until the beans are done, about 3 minutes.
- Serve the beans with the toasted almonds on top. Season to taste with salt & pepper.
Nutrition Facts : Calories 93.9, Fat 5.9, SaturatedFat 2.1, Cholesterol 7.6, Sodium 27.3, Carbohydrate 9.2, Fiber 4.5, Sugar 1.9, Protein 3.3
GREEN BEANS AND ALMONDS
Make and share this Green Beans and Almonds recipe from Food.com.
Provided by Luby Luby Luby
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in skillet.
- Add onion and garlic and saute until golden brown.
- Add green beans and cook slowly until hot.
- Season with salt and pepper.
- Stir in almonds.
- Sprinkle with cheese just before serving.
Nutrition Facts : Calories 152.7, Fat 10.7, SaturatedFat 1.8, Cholesterol 3.3, Sodium 65.4, Carbohydrate 12, Fiber 4.2, Sugar 5.1, Protein 4.9
GREEN BEANS WITH ALMONDS
Make and share this Green Beans With Almonds recipe from Food.com.
Provided by Sageca
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Clean and trim green beans.
- Simmer in lightly salted water until just tender, about 10 minutes.
- Drain and rinse in cold water to keep the color bright; set aside.
- Put remaining ingredients (except almonds) in a saucepan over medium heat and cook for two minutes, stirring constantly.
- Add green beans and almonds and stir briefly to coat.
Nutrition Facts : Calories 85.6, Fat 4.7, SaturatedFat 0.5, Sodium 11.8, Carbohydrate 9.8, Fiber 4.7, Sugar 1.9, Protein 3.6
PRETTY ALMOND GREEN BEANS
"The traditional flavors of green beans, mushrooms and onions without the calories of traditional green-bean casseroles! This dish is light, festive and easy to put together. It's become a holiday tradition at our house." Vikki Peck - Poland, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender., Meanwhile, in a large nonstick skillet, saute the pepper, mushrooms and onion in oil until tender. Drain beans; stir into vegetable mixture. Sprinkle with almonds.
Nutrition Facts : Calories 78 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
GREEN BEANS AND ALMONDS
Make and share this Green Beans and Almonds recipe from Food.com.
Provided by Southern Lady
Categories Vegetable
Time 12m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Steam beans for 3 to 5 minutes or until done to your liking.
- In a small skillet, melt butter and add almonds on medium heat until toasty. Remove from heat.
- Mix olive oil and lemon juice together in a medium-large bowl.
- Toss drained beans with olive oil mixture. Top with toasted almonds.
- Salt and pepper to your liking.
Nutrition Facts : Calories 118.7, Fat 10, SaturatedFat 3.1, Cholesterol 10.2, Sodium 31.9, Carbohydrate 6.7, Fiber 3.3, Sugar 1.4, Protein 2.7
CHIC GREEN BEANS
Easy green beans that complement many dishes!
Provided by Luv2Eat
Categories Green Bean Side Dishes
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Bring a pot water to a boil; add green beans and cook until just tender, 6 to 8 minutes. Drain.
- Meanwhile, melt butter in a skillet over medium heat. Cook and stir mushrooms and almonds until tender, about 3 minutes; stir in green beans. Season with garlic salt and black pepper.
Nutrition Facts : Calories 141.6 calories, Carbohydrate 7.7 g, Cholesterol 20.4 mg, Fat 11.8 g, Fiber 3.8 g, Protein 3.7 g, SaturatedFat 5.2 g, Sodium 169.9 mg, Sugar 1.7 g
PARMESAN-GARLIC BUTTER GREEN BEANS WITH ALMONDS
Make and share this Parmesan-Garlic Butter Green Beans With Almonds recipe from Food.com.
Provided by CookingONTheSide
Categories Cheese
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook green beans as directed on package.
- Drain.
- Meanwhile, melt butter in small saucepan over medium-low heat.
- Add garlic; cook 2-3 minutes or until garlic is tender, stirring frequently.
- Add almonds and cook about 1-2 minutes.
- Pour garlic butter over cooked green beans; stir to coat.
- Sprinkle with cheese; toss gently.
Nutrition Facts : Calories 91, Fat 7.2, SaturatedFat 2.8, Cholesterol 10.9, Sodium 66.8, Carbohydrate 5.7, Fiber 2.6, Sugar 1.1, Protein 2.6
SAUTEED GREEN BEANS WITH BACON AND ALMONDS
Sauteed green beans with bacon and slivered almonds. I made this as a side for Easter dinner this year and everyone raved!
Provided by Lizzie Qualls McCrory
Categories Green Bean Side Dishes
Time 30m
Yield 6
Number Of Ingredients 4
Steps:
- Place bacon in a large skillet over medium-high heat. Cook until browned on one side, then turn over to cook on the other side. Add the almonds to the skillet at this time, and cook, stirring until light golden brown.
- Remove the bacon from the skillet, leaving the bacon drippings. Crumble or chop bacon, and return to the skillet. Melt the butter in with the drippings. Add the green beans; cook and stir until tender, about 8 minutes.
Nutrition Facts : Calories 201.9 calories, Carbohydrate 7.3 g, Cholesterol 28.8 mg, Fat 16.9 g, Fiber 3.3 g, Protein 6.4 g, SaturatedFat 6.4 g, Sodium 231.7 mg, Sugar 2.5 g
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