GARLIC-AND-SESAME GREEN BEANS
These garlicky sesame green beans are a simple, yet delicious way to put more veggies on the dinner table in minutes. This dish can easily be made gluten-free by using tamari instead of soy sauce, or even liquid aminos for those who avoid soy as well.
Provided by Adam Hickman
Yield Serves 4 (serving size: 1/2 cup)
Number Of Ingredients 5
Steps:
- Preheat broiler to high with oven rack in top position. Combine sesame oil and soy sauce in a medium bowl. Add haricots verts to soy sauce mixture; toss to coat. Spread bean mixture in a single layer on a rimmed baking sheet. Add garlic; toss. Broil 5 minutes or until beans are lightly charred and tender, stirring occasionally. Place bean mixture on a platter; sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 117, Carbohydrate 10 g, Cholesterol 0.0 mg, Fat 8.3 g, Fiber 4 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 224 mg, Sugar 4 g
GARLIC-SESAME GREEN BEANS
Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SOY-AND-SESAME-GLAZED GREEN BEANS
Use cornstarch to thicken the spicy soy-sesame glaze for these quick-cooked beans.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add the beans and cook until just tender, 6 to 8 minutes. Drain and rinse under cold water and set aside.
- Meanwhile, whisk the soy sauce, sesame oil, cornstarch, pepper flakes and 2 tablespoons water in a small bowl until smooth.
- Heat the peanut oil in a large skillet over medium-high heat. Add the shallots, garlic, ginger and sesame seeds and cook, stirring occasionally, until the shallots are golden and tender, about 3 minutes. Add the green beans and soy sauce mixture and cook, stirring, until the soy mixture thickens and glazes the green beans, about 1 minute. Remove from the heat and stir in the vinegar.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
SESAME GREEN BEANS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
- Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.
GARLICKY, SPICY AND SESAMEY GREEN BEANS
Always looking for a way to make green beans different, this one is such a winner. Green beans are sauteed with garlic, shallot and sesame seeds for a tasty side dish with Asian flair.
Provided by JULIEP
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. Add the green beans, and cook for about 2 minutes. Drain, and immediately transfer to a bowl of ice water to stop the cooking. Drain again.
- Heat the sesame oil and vegetable oil in a large skillet over medium-high heat. Add the green beans, and fry for 2 to 3 minutes, stirring constantly. Add the garlic, shallot, salt and pepper to the beans. Cook and stir for 1 minute. Mix in the sesame seeds, cook for 1 more minute, then serve.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 10.8 g, Fat 7.6 g, Fiber 5 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 108.2 mg, Sugar 1.7 g
JAPANESE-STYLE SESAME GREEN BEANS
I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.
Provided by Cooking_Muse
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g
GREEN BEANS WITH SESAME & GARLIC
These are green beans with attitude. I think I got the recipe from Vegetarian Times, and it's never missed yet when served alongside a nice piece of fish or tuna steak. I like to cook the beans early in the day so I can throw it together in a snap at mealtime. I also use more garlic.
Provided by Linorama
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook beans 4 minutes, transfer to ice water to stop cooking.
- Drain and dry.
- This can be done up to 8 hours in advance- store in fridge.
- Heat peanut oil in wok over high heat.
- Add garlic and stir fry until golden, about a minute.
- Transfer to paper towel to drain.
- Add green beans, salt and sesame seeds to the wok.
- Stir fry 3-4 minutes, pressing beans against side of pan so they char in places.
- Combine sesame oil and soy sauce.
- Add to pan along with the garlic from earlier.
- Heat through (less than a minute) and serve.
- These are great hot, room temperature, and even cold.
SESAME & GINGER GREEN BEANS
This easy side is good for you and full of flavour
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 5
Steps:
- Cook the beans in a pan of boiling water for 3 mins until tender. Drain. Heat the sesame oil, then cook ginger and garlic for 1 min until fragrant. Stir in the beans, season and sprinkle with sesame seeds. Cook for 30 secs until hot through.
Nutrition Facts : Calories 45 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein
SESAME GREEN BEANS
"For me, the most time-consuming part of preparing this side is picking the green beans in the garden," says Jeanne Bennett of North Richland Hills, Texas. "My family loves their fresh taste, and I love that they're fast to fix!"
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain. Add the butter, soy sauce and sesame seeds; toss to coat.
Nutrition Facts : Calories 39 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 181mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein.
GREEN BEANS WITH SESAME AND GARLIC
The flavour of the green beans shines through and shows some attitude!!! I got this recipe from Cooking Light. It is fast, easy and will become one of my every day favorites!!!
Provided by Abby Girl
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Steam green beans, covered, 8 minutes or until crisp-tender.
- Drain and plunge green beans into ice water; drain. Place beans in a large bowl.
- Add olive oil and remaining ingredients except sesame seeds; toss to coat.
- Sprinkle with sesame seeds; toss well.
- Serve at room temperature or chilled.
Nutrition Facts : Calories 54.8, Fat 1.9, SaturatedFat 0.3, Sodium 152.6, Carbohydrate 8.9, Fiber 4.1, Sugar 1.6, Protein 2.5
More about "green beans with sesame garlic recipes"
EASY SESAME GARLIC GREEN BEANS | LOVEFOODIES
From lovefoodies.com
5/5 (2)Total Time 9 minsCategory Starters & AppetizersCalories 148 per serving
- 2. Blanch the beans in boiling water for 3 minutes then drain and put in a bowl of cold water to keep the color. Set aside.
- 4. Heat oil in the pan on medium heat, and add the garlic and ginger. Stir for 30 seconds then add the green beans. Stir so the garlic is coating the beans. Pop the lid on the pan and leave for 4 minutes.
SESAME GREEN BEANS WITH GARLIC - THE IN FINE BALANCE …
From infinebalance.com
EASY ASIAN GREEN BEAN STIR FRY RECIPE WITH SESAME
From bestrecipebox.com
SESAME GARLIC GREEN BEANS | ANNIE'S CHAMORRO KITCHEN
From annieschamorrokitchen.com
ROASTED GREEN BEANS WITH SESAME AND GARLIC
From dinnersdishesanddesserts.com
GARLICKY SESAME STIR FRIED GREEN BEANS - HEALTHY WORLD …
From hwcmagazine.com
GARLIC SESAME GREEN BEAN STIR FRY | 10 MINUTES
From lowcarbingasian.com
SESAME GINGER GARLIC GREEN BEANS - COUNTRY CLEAVER
From countrycleaver.com
SAUTéED GREEN BEANS WITH GARLIC | RECIPETIN EATS
From recipetineats.com
GARLIC GREEN BEANS | FOODTALK
From foodtalkdaily.com
RECIPE: GARLIC-SESAME GREEN BEANS WITH TOGARASHI - BLUE APRON
From blueapron.com
GARLIC SESAME GREEN BEANS - SOMETHING NUTRITIOUS
From somethingnutritiousblog.com
GARLIC SESAME GREEN BEANS RECIPE | SIMPLOT FOODS
From simplotfoods.com
SESAME-SOY GREEN BEANS RECIPE | MYRECIPES
From myrecipes.com
GREEN BEANS WITH SESAME AND GARLIC - YOGAJOURNAL.COM
From yogajournal.com
SESAME TERIYAKI GREEN BEANS RECIPE - THE SPRUCE EATS
From thespruceeats.com
AIR FRYER GREEN BEANS WITH GARLIC BUTTER SAUCE - GLENDA EMBREE
From glendaembree.com
SESAME ROASTED GREEN BEANS - EASY SIDE DISH - BUDGET BYTES
From budgetbytes.com
GARLIC SESAME GREEN BEANS - ERIN LIVES WHOLE
From erinliveswhole.com
SESAME GARLIC GREEN BEANS RECIPES (93) - COOKPAD
From cookpad.com
COLD GARLIC AND SOY GREEN BEANS - TABLE FOR TWO® BY JULIE CHIOU
From tablefortwoblog.com
THE BEST SAUTéED GREEN BEANS EVER - GINGER, GARLIC, AND SESAME
From southern-bytes.com
SESAME-GARLIC GREEN BEANS - EMPTY NEST EATS
From emptynesteats.com
SAUTEED GREEN BEANS WITH GARLIC - THE ENDLESS MEAL®
From theendlessmeal.com
SAUTéED GREEN BEANS WITH GARLIC, GINGER AND SESAME
From thezerowastekitchen.ca
SESAME GARLIC GREEN BEANS RECIPE - NEWEST RECIPES
From completerecipes.com
GARLIC SESAME GREEN BEANS – CHRISTOPHER RANCH
From christopherranch.com
SESAME GREEN BEANS WITH CRISPY GARLIC – THE GINGER VEGANISTA
From thegingerveganista.com
SESAME GARLIC GREEN BEANS RECIPE - RACHEL B THE RD
From rachelbtherd.com
SESAME GREEN BEANS RECIPE - ANDREA MEYERS
From andreasrecipes.com
SESAME GARLIC GREEN BEANS (PALEO/WHOLE30) - EAT THE GAINS
From eatthegains.com
GREEN BEANS WITH SESAME AND GARLIC RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
CHICKEN WITH GREEN BEANS - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
SPICY GARLIC AND SESAME GREEN BEANS | FEASTY
From feastyrecipes.com
STIR-FRIED CHINESE GREEN BEANS WITH GARLIC - COUPLE EATS FOOD
From coupleeatsfood.com
GARLIC-PARMESAN SESAME STIR FRY GREEN BEANS - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love