GREEN BEANS WITH PEPPERS
This festive-looking side dish is a snap to make for a holiday menus or an everyday meal. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 7
Steps:
- In a large saucepan, place steamer basket over 1 in. of water. Place beans in batches in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 6-8 minutes or until crisp-tender., In a nonstick skillet, heat oil over medium-high heat. Add red peppers and onion; cook and stir until tender. Add beans, basil, salt and pepper; toss to coat.
Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GREEN BEANS WITH RED AND YELLOW PEPPERS
Green beans are beautifully paired with colourful peppers and red onion, a feast for the eyes as well as the palate.
Provided by Hag chef
Categories Onions
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees.
- Blanch the string beans in a large pot of boiling salted water for just 4 minutes. Drain immediately and immerse in a large bowl of ice water to stop the cooking. When they are cool, drain and set aside.
- Meanwhile, in a large bowl toss the onion and bell peppers together with 2 tablespoons of olive oil and sprinkle generously with salt and pepper. Place in a single layer on a baking sheet and roast for about 15 minutes, tossing with a spatula from time to time to be sure the vegetables roast evenly.
- Just before serving, reheat the string beans in a large sauté pan drizzled with a little olive oil. Sprinkle with salt and pepper and arrange on a platter. Spoon the roasted vegetables over the string beans and serve hot or at room temperature.
Nutrition Facts : Calories 77.8, Fat 4.7, SaturatedFat 0.7, Sodium 5.7, Carbohydrate 8.8, Fiber 3.2, Sugar 2.3, Protein 1.8
BUTTERY GARLIC GREEN BEANS
Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.
Provided by LookWhatsCooking
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
- Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g
GREEN BEANS IN YELLOW PEPPER BUTTER
Found this recipe in an old copy of Taste of Home I had lying around. Nice flavour, and something a touch different to dress up green beans for a special occasion. Bon Appetit!
Provided by scottsmasterchef
Categories Beans
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Finely chop one yellow pepper, saute in 1 tbsp butter until tender. Set aside.
- Place pin nuts, lemon juice, salt, pepper and remaining butter in a blender. Cover and process until blended. Add cooked pepper and blend. Set butter aside.
- Place beans in a saucepan and cover with water. Cut remaining pepper into thin strips, add to beans. Bring to a boil. Cover and cook for 5-7 minutes, or until crisp, drain. Place in bowl and toss with butter.
Nutrition Facts : Calories 209.2, Fat 17.7, SaturatedFat 8.9, Cholesterol 35.6, Sodium 223.4, Carbohydrate 12.8, Fiber 3.9, Sugar 4, Protein 3.6
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