GREEN CHILE AND CHEESE EGG MUFFINS
These Low-Carb Green Chile and Cheese Egg Muffins are a great make-ahead breakfast, and even when the vegetable crisper is empty I usually have ingredients for these in the house.
Provided by Kalyn Denny
Categories Breakfast
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 375F/190C.
- Spray silicone baking cups with nonstick spray.
- Drain green chiles (affiliate link) and cut them up if you're using whole chiles.
- In each muffin cup put grated cheese, some diced green chile, and some sliced green onion if using.
- Beat eggs until egg whites and yolks are well combined. Add Spike Seasoning (affiliate link) and mix into eggs.
- Pour egg mixture over cheese so each muffin cup is full. (This usually takes two pourings as the egg mixture settles over the cheese.)
- I like to take a fork and gently "stir" in each muffin cup to get the cheese evenly distributed in the egg.
- Bake 375 for about 35 minutes, or until all muffins are puffed up and the top is starting to brown. (I usually start checking them and rotate the pan after 25 minutes.)
- Egg muffins will keep in the fridge for at least a week.
- To reheat, put on small plate and microwave for 1-2 minutes. (Don't microwave too long or they get rubbery!)
Nutrition Facts : Calories 194 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 259 milligrams cholesterol, Fat 14 grams fat, Fiber 0 grams fiber, Protein 15 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 486 grams sodium, Sugar 1 grams sugar, UnsaturatedFat 6 grams unsaturated fat
GREEN CHILE AND CHEESE EGG MUFFINS (SOUTH BEACH DIET FRIENDLY)
This recipe is from Kalyn's Kitchen food blog, which has lots of great South Beach diet recipes. I was looking for an easy, portable, protein-rich breakfast that was not too heavy with fat and this is it!
Provided by Raquel Grinnell
Categories Breakfast
Time 45m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375F/190°C
- Spray silicone muffin pans or individual silicone baking cups with nonstick spray. (You can also use 2 paper muffin liners sprayed with non-stick spray but the silicone pan or muffin cups work much better.) In each muffin cup put a very generous pinch of grated cheese. The muffin cup should be about 2/3 full of cheese before you put the egg inches.
- Break eggs into bowl, add milk or half and half if using, and beat until egg whites and yolks are well combined. Add spices and green chiles with juice and mix into eggs.
- Pour egg mixture over cheese so each muffin cup liner is full to the brim. (This usually takes two pourings as the egg mixture settles over the cheese. Be sure they are as full as you can get them, but not running over the side.) I like to take a fork and gently "stir" in each muffin cup to get the cheese evenly distributed in the egg.
- Bake 375 for about 35 minutes, or until all muffins are puffed up and the top is starting to brown. (I usually start checking them and rotate the pan after 25 minutes.).
- Egg muffins will keep in the fridge for at least a week. To reheat, put on small plate and microwave for 1-2 minutes. (Don't microwave too long or they get rubbery!).
Nutrition Facts : Calories 102, Fat 5.9, SaturatedFat 2.3, Cholesterol 189.5, Sodium 283.7, Carbohydrate 1.2, Fiber 0.1, Sugar 0.6, Protein 10.4
CHEESY CHILE MUFFINS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 40m
Yield 24 muffins
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F. Grease two 12-cup muffin tins with butter.
- Sift together the flour, baking powder and salt in a medium bowl. Using a pastry cutter, cut in the butter until all combined. Whisk together the milk, oil and eggs in a separate bowl. Combine the flour mixture, milk mixture, Cheddar and green chiles in a large bowl. Stir gently until combined.
- Spoon the batter into the prepared tins. Bake until golden, 20 to 22 minutes. Remove from the tins and serve warm.
GREEN CHILI MUFFINS
Make and share this Green Chili Muffins recipe from Food.com.
Provided by Konnie
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 8
Steps:
- In a small mixing bowl, stir together flour, sugar, baking powder and salt.
- In another mixing bowl, stir eggs slightly with a spatula; stir in milk, melted butter or margarine, and green peppers.
- Add flour mixture all at once to egg mixture. Stir just until moistened (the batter will be lumpy).
- Lighly grease muffin cups; fill two-thirds full.
- Bake in 400 degrees F oven. for 20 to 25 minutes or until golden.
- Remove from pan.
- Serve warm or cool on a wire rack.
- To transport, wrap in foil; reheat in foil over campfire or in a 350 degrees oven.
- Makes 10 to 12.
Nutrition Facts : Calories 155.3, Fat 5.6, SaturatedFat 3.2, Cholesterol 48.3, Sodium 158.9, Carbohydrate 22.2, Fiber 0.7, Sugar 4.8, Protein 4.1
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