Green Chili Pork Stew 4 Net Carbs Recipes

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GREEN CHILI STEW WITH PORK



Green Chili Stew with Pork image

This is a flavorful, mildly spicy, Southwestern stew. Serve hot with corn bread.

Provided by ranger1

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Yield 6

Number Of Ingredients 9

1 ½ pounds pork neck bones
2 (7 ounce) cans diced green chiles
2 pounds potatoes, cubed
28 ounces chopped stewed tomatoes
1 large sweet onion, cubed
3 stalks celery, chopped
1 teaspoon ground cumin
2 tablespoons chili powder
4 cups water

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place bones into a heavy roasting pan and add enough water to cover bottom of pan. Cover pan with a tight fitting lid and cook until browned. You may need to add more water while it is cooking so be sure to check.
  • In a large stock pot, combine browned boned, chilies, potatoes, tomatoes, onion, celery, cumin, chili pepper and liquid. Simmer for 5 to 6 hours.
  • Remove bones from soup, remove any meat, and place meat back into soup. Once vegetables are tender, serve.

Nutrition Facts : Calories 435.5 calories, Carbohydrate 45 g, Cholesterol 92 mg, Fat 12 g, Fiber 7.6 g, Protein 38.4 g, SaturatedFat 3.8 g, Sodium 1870.8 mg, Sugar 10.6 g

GREEN CHILI PORK STEW



Green Chili Pork Stew image

Meet the Cook: Green chilies are a big favorite here in the Southwest - my family likes anything with them in it. Now that we are "empty nesters" (two married children and two grandchildren), my husband knows that I'm going to spring at least one new recipe on him each week. He's always brave! -Pat Henderson, Deer Park, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 8 servings.

Number Of Ingredients 13

2 pounds lean boneless pork, cut into 1-1/2-inch cubes
1 tablespoon canola oil
4 cups chicken broth, divided
3 cans (11 ounces each) whole kernel corn, drained
2 celery ribs, diced
2 medium potatoes, peeled and diced
2 medium tomatoes, diced
3 cans (4 ounces each) chopped green chilies
2 teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon salt, optional
3 tablespoons all-purpose flour
Cornbread or warmed flour tortillas, optional

Steps:

  • In a 5-qt. Dutch oven over medium-high heat, brown pork in oil. Add 3-1/2 cups broth, corn, celery, potatoes, tomatoes, chilies, cumin, oregano and salt if desired; bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat and vegetables are tender. , Combine flour and remaining broth; stir into stew. Bring to a boil; cook, stirring constantly, until thickened. Serve with cornbread or tortillas if desired.

Nutrition Facts : Calories 306 calories, Fat 12g fat (0 saturated fat), Cholesterol 60mg cholesterol, Sodium 466mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

SLOW-COOKER PORK AND GREEN CHILE STEW



Slow-Cooker Pork and Green Chile Stew image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

3/4 pound baby red-skinned potatoes, quartered
1 large poblano chile pepper, diced
3/4 cup jarred mild salsa verde
1/4 cup chopped fresh cilantro (leaves and tender stems), plus more for topping
2 corn tortillas, plus warmed tortillas for serving
1 1/4 pounds boneless pork butt, trimmed
Kosher salt and freshly ground pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 cup frozen fire-roasted corn, thawed
1/4 cup reduced-fat sour cream
3 tablespoons chopped pickled jalapeno peppers

Steps:

  • Combine the potatoes, poblano, salsa, cilantro and 3/4 cup water in a 6- to 8-quart slow cooker. Tear the tortillas into small pieces and stir into the mixture. Cut the pork in half and season with 3/4 teaspoon salt and a few grinds of pepper. Rub all over with the cumin and coriander. Add the pork to the slow cooker. Cover and cook on low until tender, 7 hours.
  • Remove the pork to a plate. Stir the corn into the slow cooker and cover. Shred the pork into bite-size pieces, discarding any large pieces of fat. Return the pork to the slow cooker; season with salt and pepper.
  • Divide the stew among bowls and top with the sour cream, pickled jalapenos and more cilantro. Serve with warmed tortillas.

GREEN CHILI PORK STEW - 4 NET CARBS



Green Chili Pork Stew - 4 Net Carbs image

From The New Atkins for a New You Cookbook. Per Serving: 4 net carbs, 5 total carbs, 1g fiber, 32g protein, 32g fat, 450 calories

Provided by mariposa13

Categories     Stew

Time 2h45m

Yield 1 cup servings, 8 serving(s)

Number Of Ingredients 11

2 1/2 lbs country-style boneless pork ribs, cut into 3/4-inch cubes
1 3/4 cups chicken broth, divided
2 medium yellow onions, chopped (or white)
4 garlic cloves, crushed
2 (10 ounce) cans diced tomatoes
2 cups canned roasted poblano chiles
2 teaspoons dried oregano
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 cup chopped fresh cilantro
2 tablespoons fresh squeezed lime juice

Steps:

  • Combine pork, 1/2 cup broth, onions, and garlic in large saucepan over med-high heat. Cook until liquid evaporates and meat begins to brown, about 45 minute.
  • Add remaining broth, scraping up browned bits.
  • Add tomatoes, chiles, oregano, cumin, and salt.
  • Reduce heat to med-low, cover, and simmer until pork is fork-tender, about 1 1/2 hours.
  • Stir in cilantro and lime juice just before serving.
  • May garnish with sour cream, sliced black olives, sliced avocados, or grated jack cheese (update your carb count).

Nutrition Facts : Calories 250.7, Fat 8.6, SaturatedFat 3, Cholesterol 104.9, Sodium 339.3, Carbohydrate 10.2, Fiber 2.1, Sugar 5.2, Protein 32.4

GREEN CHILI PORK STEW



Green Chili Pork Stew image

Provided by Ree Drummond : Food Network

Time 1h40m

Yield 6 servings

Number Of Ingredients 21

1 pound tomatillos, husked
3 poblano peppers
1 jalapeno pepper, stemmed
1 serrano pepper, stemmed
2 tablespoons olive oil
2 pounds pork shoulder, cut into 1-inch cubes
Kosher salt and freshly ground black pepper
1/4 cup all-purpose flour
1/4 cup vegetable oil
4 cloves garlic, minced
3 large carrots, chopped
2 yellow onions, chopped
1 tablespoon fresh oregano, minced
1 tablespoon ancho chile powder
2 1/2 cups vegetable stock, plus more as needed
2 bay leaves
1/4 cup chopped fresh cilantro, plus more for serving
1 lime, juiced, plus lime wedges, for serving
2 cups grated Cheddar
Sour cream, for serving
1 package corn or flour tortillas, for serving

Steps:

  • Preheat the broiler and line a baking sheet with foil.
  • Put the tomatillos, poblanos, jalapeno and serrano pepper on the prepared baking sheet and toss with the olive oil. Place under the broiler and cook, carefully removing the baking sheet and flipping once halfway, until the peppers are blistered and charred all over, 5 to 6 minutes. Allow to cool while you prepare the pork.
  • Season the pork with 1 tablespoon salt and 1 teaspoon pepper. Sprinkle over the flour and toss to coat. Heat the vegetable oil in a large Dutch oven over medium-high heat. Add half the pork and cook until browned on all sides, 3 to 4 minutes; remove to a plate. Repeat with the remaining pork.
  • Lower the heat to medium and stir in the garlic, carrots, onions, oregano and chile powder. Cook, stirring occasionally, until the onions have softened, 4 to 5 minutes. Season with salt and pepper.
  • Meanwhile, peel and seed the poblanos. Chop the poblanos, jalapeno, serrano and tomatillos. Stir into the pot with the vegetables. Add the stock and bay leaves and return the seared pork. Bring to a boil, then lower to a gentle simmer. Cover and cook until the pork is extremely tender, about 1 hour. Check the pot occasionally, making sure there is enough liquid. Add a little more stock or water as needed.
  • Remove the bay leaves and stir in the cilantro and lime juice. Taste and adjust the seasoning as needed.
  • If serving immediately, spoon into bowls and top with the grated cheese, sour cream and cilantro. Serve with lime wedges and warmed tortillas
  • To freeze, allow the stew to cool completely. Transfer to a deep 9-by-13-inch foil pan and wrap tightly with foil and plastic wrap. Put the grated cheese in a labeled quart-size resealable plastic bag. Put the stew, cheese and a pack of tortillas onto a baking sheet and freeze.
  • To serve, remove the meal kit from the freezer. Preheat the oven to 375 degrees F.
  • Remove the foil and plastic wrap from the stew, then return the foil. Bake until heated through, 50 to 55 minutes. Let the tortillas and cheese thaw while the stew reheats, then remove the tortillas from the pack, wrap in foil and warm in the oven for the last 10 minutes while the stew is cooking.
  • Serve the stew in bowls with the fixins -- cheese, cilantro and tortillas alongside some sour cream and lime wedges.

CONTEST-WINNING GREEN CHILI PORK STEW



Contest-Winning Green Chili Pork Stew image

Anyone living in or visiting the Southwest knows green chilies are a staple. I grew up on this delicacy and thought everyone must know how delicious it is. It seems to be even more popular now in this area.

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

1 boneless pork shoulder butt roast (2-1/2 to 3 pounds), cut into 1-inch cubes
1 tablespoon canola oil
1 cup chopped onion
3 garlic cloves, minced
2 cups water
1 can (28 ounces) stewed tomatoes
1 to 2 cans (4 ounces each) chopped green chilies
2 cups cubed peeled potatoes
1 tablespoon chopped fresh cilantro
2 teaspoons ground cumin
2 teaspoons dried oregano
2 teaspoons fennel seed
1 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) pinto beans, rinsed and drained

Steps:

  • In a Dutch oven, brown pork in oil over medium heat on all sides. Add onion and garlic; saute for 3-5 minutes. Drain. Add the water, tomatoes, chilies, potatoes and seasonings; bring to a boil. Reduce heat; cover and simmer for 45 minutes. , Add beans; cover and simmer for 20-30 minutes or until the meat and vegetables are tender.

Nutrition Facts : Calories 232 calories, Fat 9g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 523mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 17g protein.

GREEN CHILE AND TOMATILLO PORK STEW



Green Chile and Tomatillo Pork Stew image

This is a very versatile dish; it can be cooked in advance, in the oven or in a slow cooker. If you use a slow cooker, brown pork on stovetop first then transfer to slow cooker with the onion-pepper puree and seasonings. Allow 8-10 hours cook time, until pork is tender and falling apart.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Yield Serves 6 to 8

Number Of Ingredients 15

6 tomatillos, husked and quartered
3 jalapenos, split lengthwise, seeds and ribs removed if you don't want a lot of heat
2 cups chicken stock, plus more if needed
3 tablespoons grape seed oil
1 pork shoulder, picnic or fresh ham 3-5 lbs (depending how many you want to feed or how much you want to have left over)
3 medium white onions peeled and quartered
4 garlic cloves, peeled
3 tablespoons cumin
1 tablespoon salt
Freshly ground black pepper
1 bunch fresh cilantro, divided into small sprigs
1 cup toasted and salted pepitas
1 block queso fresco, crumbled
1 bottle hot sauce
Corn Tortillas, warmed

Steps:

  • Preheat oven to 325 degrees Fahrenheit.
  • Combine tomatillos, jalapenos, and 1/4 cup of chicken stock in a saucepan. Bring to a simmer over medium heat and cook until the tomatillo begins to break down and get soft. Remove from heat.
  • Heat a large, oven-safe Dutch oven over medium-high heat and add grape seed oil. Add pork to hot pan and brown well on all sides. Remove pork from pan and pour off most of the oil and fat. Reserve some fat in pan.
  • Add tomatillo, jalapeno, onion, and garlic to food processor and puree until smooth. Return pork pan to medium heat and add puree to the reserved fat in pan. Add cumin and salt, and heat through.
  • Add the rest of chicken stock into pot with puree and stir to combine.
  • Nestle pork back into the pot of puree and stock. The pork should be covered about 3/4 of the way. Add more stock if needed. Cover and put in preheated oven for about 3-4 hours, until pork is tender and falling apart. Turn the pork at least once halfway through the cook time. Using two forks, shred the pork a bit and mix it through the sauce to get the flavor incorporated into all the pork. Taste and add salt and pepper if needed.
  • Serve pork stew right out of the pot and top with garnishes (cilantro, queso fresco, pepitas, and hot sauce). Serve heated corn tortillas on the side for dipping and scooping.

PORK AND GREEN CHILI STEW



Pork and Green Chili Stew image

This is a great winter recipe - especially for us Wisconsin-ites! Warms you up...My husband found it on Art Bell's website a few years back - I lost my original copy off the computer,so I can't credit the original chef, but luckily had written it down for a friend,who copied it for me. I've changed it somewhat,like the hominy in it...it's definitely adjustable for those of you who like more "heat" when you eat.

Provided by HEP MEP

Categories     Stew

Time 2h

Yield 1 big pot full, 10-12 serving(s)

Number Of Ingredients 16

2 -3 tablespoons vegetable oil
1 large onion, chopped
1 -2 clove garlic, minced
3/4 teaspoon cumin (or more)
1/4 teaspoon black pepper (or more!)
1 teaspoon oregano
1 -2 lb pork tenderloin, cut into bite-size pieces
1 cup flour
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/4 teaspoon pepper (or more)
4 -6 red potatoes, peeled and cut into chunks
3 (4 -5 1/3 ounce) cans whole green chilies, roughly cut
5 cups chicken broth
1 (15 ounce) can hominy

Steps:

  • POTATO SOUP BASE: Heat oil in 2 quart saucepan, add all ingredients, cover and simmer for 5 minutes.
  • Set aside.
  • PORK Dredge pork chunks in the flour mixture, heat vegetable oil in a sturdy Dutch oven or soup pot, and cook the pork in batches till browned.
  • Once you're done, place all the pork back in the pot.
  • Add the SOUP BASE, and potatoes,chilies,chicken broth,and hominy.
  • Bring to a boil,then simmer for 45 minutes to an hour.
  • Creative Additions-- For a richer flavor, add sour cream to the soup base.
  • Use shredded Cheddar or Monterey Jack for garnish.
  • Serve with tortilla chips or Saltines.
  • I sometimes add Frank's Hot Sauce to MY bowl.

Nutrition Facts : Calories 257.7, Fat 5.8, SaturatedFat 1.2, Cholesterol 29.5, Sodium 738.2, Carbohydrate 35.1, Fiber 3.8, Sugar 4.7, Protein 16.4

GREEN CHILE AND PORK STEW



Green Chile and Pork Stew image

Here's a hearty pork stew dinner spiced with green chilies and salsa - braised to perfection for your family.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 6h20m

Yield 6

Number Of Ingredients 10

1 1/2-pound pork boneless loin, cut into cubes
2 cans (4 ounces each) whole green chiles, drained and cut into strips
1 jar (20 ounces) thick-and-chunky salsa
1 can (15 1/4 ounces) whole kernel corn, drained
1 can (15 ounces) garbanzo beans, rinsed and drained
1 medium onion, chopped (1/2 cup)
1 cup chicken broth
3 teaspoons chili powder
3 teaspoons dried cilantro leaves, if desired
2 teaspoons sugar

Steps:

  • Mix all ingredients in 3 1/2- to 4-quart slow cooker.
  • Cover and cook on low heat setting at least 6 to 7 hours, or until pork is tender.

Nutrition Facts : Calories 390, Carbohydrate 44 g, Cholesterol 70 mg, Fiber 10 g, Protein 36 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1040 mg

GREEN CHILE STEW WITH PORK



Green Chile Stew with Pork image

Pueblo tradition calls for the addition of corn or potatoes to this dish. It makes a wonderful filling for enchiladas. Serve with a big green salad and a pile of wheat tortillas.

Provided by Christine L.

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 2h25m

Yield 8

Number Of Ingredients 9

3 pounds boneless pork loin, cubed
3 tablespoons peanut oil
3 stalks celery, chopped
2 tomatoes, chopped
7 green chile peppers, chopped
4 cloves crushed garlic
4 cups chicken broth
1 (10 ounce) jar prepared green chile salsa
salt to taste

Steps:

  • In a large skillet over medium high heat, brown the pork in oil, doing so in 2 to 3 batches.
  • Place the meat in 3 to 4-quart covered casserole and add celery, tomatoes, chilies, and garlic.
  • Add about 1 cup chicken broth or water to skillet pork was cooked in, stirring over high heat to scrape up browned bits on bottom and bring to boil. Add to pot with enough additional water or broth to barely cover the ingredients. Cover and simmer until stew is thick and meat very tender, about 1 1/2 hours. Add salt to taste before serving. If stew is not hot enough, add a bit of jalapeno salsa.

Nutrition Facts : Calories 462 calories, Carbohydrate 9 g, Cholesterol 102.1 mg, Fat 29.8 g, Fiber 1.9 g, Protein 37.6 g, SaturatedFat 9.3 g, Sodium 602.7 mg, Sugar 4.8 g

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From foodland.ca


GROUND PORK AND GREEN CHILE STEW: SERIOUS COMFORT FOOD
2022-01-24 Drain grease. I like to leave a teaspoon or two behind for flavor. Sprinkle meat with flour and stir until it browns. Season with salt and pepper. Add tomatoes and chiles to the meat. Stir in water and bring to a boil. Lower heat and simmer for 30 to 60 minutes or until it reaches your desired thickness.
From saladinajar.com


LOW CARB GREEN CHILI STEW : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans ... Vegetarian Stuffed Green Pepper Recipe Vegetarian Stuffed Jalapeno Pepper Recipes Stuffed Peppers Vegetarian Recipes Keto Diet As A Vegetarian Quick Cooking. Chili Relleno Casserole Recipe Bisquick Bisquick Casserole …
From recipeschoice.com


GREEN CHILI PORK STEW | BETTER HOMES & GARDENS
Instructions Checklist. Step 1. Cut pork into 3/4-inch pieces; sprinkle lightly with salt and pepper. In a Dutch oven heat olive oil over medium-high heat. Add pork; cook for 4 to 5 minutes or until browned. Stir in two packages of the thawed vegetables, the chiles, and the cumin. Advertisement. Step 2.
From bhg.com


EASY GREEN CHILE STEW | LOW CARB MAVEN | GREEN CHILE STEW ...
Jul 11, 2016 - New Mexico Green Chile Pork Stew (Chile Verde) is an easy, versatile recipe. Serve my low carb version over cauliflower rice, with a fried egg, or tortilla! Jul 11, 2016 - New Mexico Green Chile Pork Stew (Chile Verde) is an easy, versatile recipe. Serve my low carb version over cauliflower rice, with a fried egg, or tortilla! Pinterest. Today. Explore. When …
From pinterest.ca


KETO GREEN CHILI STEW RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Keto Green Chili Stew Recipe are provided here for you to discover and enjoy ... Beef And Chicken Soup Recipes Creamy Vegan Sweet Potato Soup Recipes Vegan Potato Soup Dinner Menu. Cream Cheese Dinner Rolls Fluffy Cream Cheese Dinner Rolls One Pan Pork Chop Dinner ...
From recipeshappy.com


SLOW COOKER PORK AND GREEN CHILI STEW - SKINNYTASTE
2012-10-02 Sprinkle 1 tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds. Add browned pork to the crock pot, along with the remaining ingredients. Cook on LOW for 6 to 8 hours or HIGH for 4 hours. When done, adjust salt and pepper to taste if needed. Nutrition.
From skinnytaste.com


PORK AND GREEN CHILI STEW RECIPE
Get one of our Pork and green chili stew recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Nutella Crepes with Strawberries Crecipe.com Are you are looking for wonderfully delicious weekend treat? This Nutella Crepes with Strawberries r... 15 min Min; 8 Yield; Bookmark. 100% Spaghetti Bolognese Crecipe.com This Spaghetti Bolognese …
From crecipe.com


GREEN CHILE STEW (CHILE VERDE) - CANADIAN COOKING ADVENTURES
2018-04-04 Instructions. Start by adding in your frozen or fresh green chilies next, along with the premade "Tomatillo Salsa" into a stock pot or slow cooker. Then in a small cup, place your flour along with 1/2 cup of "chicken stock" stir to mix everything together. Add a little more salt, all your cilantro, and oregano to taste.
From canadiancookingadventures.com


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